i suffer from anxiety and depression and want to track not go over the recommended nutritions needed

tracyhavenray2398
tracyhavenray2398 Posts: 1 Member
in Introduce Yourself
does anyone else have clinical depression that has a diet to recommend ?
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Answers

  • COGypsy
    COGypsy Posts: 1,363 Member
    I've had the MIND diet recommended to me by a couple of my providers. It's a combination of the Mediterranean and DASH diets that has been shown to promote brain health and lower the odds of experiencing cognitive decline. I've found it a little challenging to stick to because I just don't do enough advance meal planning to get everything worked into the plan. It's a pretty basic diet though.

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