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Introduce yourself
Hi my name is Kiara I am 26 years old and embarking on my fitness journey for my kids and myself I've lost approximately 5kg so far. Feel free to add me as a friend
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How to lose weight and maintain/gain muscle while being a type 2 diabetic?
Hello everyone, I am a type 2 diabetic trying to lose weight while trying to gain muscle. My main concern is that carbohydrates affect my glucose, so my diet consist of 25% carbs, 45% protein, and 30% fats. So far I've lost 33lbs (used to be 225lbs) but plateaude at 192lbs. My goal is to reach 175lbs to hopefully be able…
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how can I gain weight and muscle without going to the gym
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wanting to get into the best shape of my life.....
Whats up guys im trying to wanting to really start hitting my fitness goals (losing weight, building muscle) motivation is high which it always is in the beginning but im looking for people that are also trying to better them self and am open to any and all advice thank you..
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Back on Fitness Pal
Hey y'all. Trying Fitness Pal vs. Carb Counter. Any tips appreciated. Set my macros and goals. Aiming to get stronger while slimming down.
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Returning member - Working on myself and need to lose more weight and gain more muscle
Howdy, Returning member here, was a member after my Weight Loss surgery but as I lost weight (200lbs) I stopped updating and tracking my info. Now I am back as I want to get back to losing weight to reach my goal, build muscle, and improve myself overall. Looking for friends on-line and in the DFW area. Thanks, Chris
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Hello
Hi, everyone. I (26F) am 5’6 and 160lbs. I was going to the gym somewhat consistently for a little under a year until a health issue put me out of commission for 4 months. I’m trying to get back into it and would love some tips on how to reach my physique goal. I would love to be more muscular and toned but I’m unsure…
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Maintaining muscle mass
Hey everyone! I’m new to MyFitnessPal and happy to join the community. My focus isn’t on losing weight but on maintaining, and possibly increasing, my muscle mass while staying lean and healthy. My goals include keeping my current muscle mass, eating enough protein each day, tracking my calories so I don’t undereat,…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Back into it
Im passionate about my health and physical well being. Working out is my brain and body's happy place.
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Fitness
Yo
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What’s your go-to peptide stack for learning / research right now?
Curious to hear what everyone is using. What’s your current go-to peptide stack for learning, focus, or research purposes? Looking for both protocols and experiences!
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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Menopause Fat Gain and Muscle Loss
Hello! I am 45. I have been in medically induced menopause for roughly four months due to treatment for hormone receptor positive breast cancer. In the last three months, I have been struggling with a new (and ever-increasing) layer of fat on my thighs, hips, butt, torso, and upper arms. I have also lost substantial…
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New!!
Hello new to the community trying the app to gain muscle mass any help would be greatly appreciated
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Hi
Hi I’m Sylvia I’m about 15 I’m from TX I work at this great place revive I go to CrossFit about five days a week and I started 75 days hard and I’m just here to count my protein and get ripped💪🏼
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On the journey
that was me in November before I started my journey properly, used MyFitnessPal before, but this time…. I’ve got serious about it, went to doctors and got checked, was on low T, got put on TRT and my whole life has changed, energy for days, fully into the gym and using MyFitnessPal to log my diet, I’m now a couple of weeks…
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Are the changes in my measurements good?
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First Time Posting Here
Hi everyone, I've struggled my entire life to lose weight and get more fit. After finally talking to my doctor about weight loss ideas, she suggested this app as she uses it too. So happy and relieved to have finally found a way to track my journey progress.
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New here!!
I’m Susan. New here. I am a cancer survivor looking to gain some muscle and manage my nutrients as per my nutritionist’s recommendations.
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what exercises can i do to grow muscle in my glutes and shoulders?
i am 5"6 and ~160lbs — if that helps. I go to the gym regularly and own some dumbbells (ranging from 1lb to 15lbs). I lift almost every day because of wrestling:) Xo, Red 🎸🔥
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What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
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Creatine and bloating?
I would like to start creatine, but I heard it makes you bloated and I was wondering how much weight does it make you hold?
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Introducing: Bailey!! ( my friends call me red)
Hello fellow myfitnesspalers! My name is Red, I am a highschool wrestler, and regular jiu jitsu patron. I joined myfitnesspal to track the balance between what I eat drink and do! I am known for being a midnight pantry raider, so I'm also tryna keep that in check. I am a bit on the cubbier side of humans, and I would like…
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My weight loss so far
I've not really done one of these posts before as I've never been happy with my progress. But I figured today I'd like to share. I started my current weight loss journey in August 2021. I was 101kg at the time, and that wasn't even my biggest! Fast forward to today, and I am down to 77kg, still a little way to go, but I've…
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Hello Everyone
Hello, I am new to MyFitnessPal, but not new to fitness. I am a competitive biker and martial artist. I also enjoy weightlifting. I am just looking to build muscle and stay strong. I just do low carb/fat and higher protein.