Gain muscle

BharatsinghChundawat
BharatsinghChundawat Posts: 1 Member
in Introduce Yourself

Hello, I feel like my weight is good enough but I don’t have much muscles, I don’t want to loss or gain weight but at the same time I want to build muscle

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  • ninerbuff
    ninerbuff Posts: 49,405 Spam Moderator

    Unfortunately to BUILD muscle you gain weight. You can't TURN fat into muscle. They are 2 different tissues.

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