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Welcome to the MyFitnessPal Community: Food and Nutrition
🥗🍎 The Food and Nutrition section is here for members to discuss food, dieting tips, and nutritional advice. 🥦🥑 📂🧠Please make sure to post in the most suitable forum category so discussions stay organized. Off-topic posts might be moved or, in some cases, removed. Thank you for helping us keep the community running…
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Most Helpful Posts - Food and Nutrition (Must Reads)
These are posts that have been recommended by our community members for food and nutrition. Calories and Macros not adding up? Here's probably why. A List of Calorie-Dense Foods Sugar FAQ A guide to going out to eat Why Aspartame Isn't Scary Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber…
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Prompt for balance meal
Hello Community, This will be my first post, I would love the IT dept to somehow promt after anyone is logging there neal to prompt a food item to make it balanced. Any ideas
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~What's for Dinner?
What are your dinner plans, this evening? Any good recipes to share?
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Loaded Teas
Has anyone tried the loaded teas? I’m wondering if they are worth the hype and price. Claims of aiding weight loss and added natural energy without the crashes associated with coffee.
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Instagram Profiles for Meals
Hi all, new user here :) Would anyone be able to share any accounts they follow on instagram who posts clean, healthy meals? Thinking of meals is where I really struggle and would be good to get some great inspo.
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Have juice cravings and Diabetic any recommendations
I don't like that weird taste I like good juice,
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What's in our food
I believe there is an issue with our dietary habits, as many people tend to consume excessively large portions.
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Ice cream sweetened with Monkfruit
I made this chai ice cream today. I made a half batch which is a ton of work for a little bit of product, but I wanted to try out a substitution. Instead of sugar, I used monkfruit (monkfruit in the raw brand) sweetener. Complete success! So creamy and delicious. https://www.simplyrecipes.com/recipes/chai_ice_cream/
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Protien
Any protien meals ideas for a English lady , busy lifestyle
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When you’re not hungry
so I know I have to eat lunch but I’m just not hungry. What to do?
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Caloric intake in maintenance dosing
Guidance please. During weight loss I was allowed 1250 calories per day, however I always had a calorie deficit because I was full. Transitioning to maintenance dosing I am unsure how many calories per day based upon above info. Many thanks in advance
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Sharing recipes
is there a way to share recipes with friends on the app so we can easily eat and log the same recipes?
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a naval orange
is not showing vitamin C % in my day - has anyone else experienced this inaccuracy?
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Are you using CBD oil and gaining weight?
Hi there! I gained 30 pounds in a year and blaming on CBD oil.Let me know what do you think? I quit smoking a cigarette too so either that or stress ..
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Consistently Tracking
I have the hardest time consistently tracking. Does anyone have any tips on how to consistently keep on it?
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I grew a pineapple!!
I’m very excited by this - the UK is not renowned for growing tropical fruit. It took five long years from the top of a pineapple I ate during the pandemic. And the fruit has been growing since January. Most amazing thing I’ve tasted!
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How if Fiber Calculated
I see that my fiber is a number on is calculated as a number out of 100. Is this 100 grams? In the bit of research I have completed, a woman is should be getting 21 - 30 grams of fiber a day (I'm 56). There is no way I could get 100 grams a day. Therefore, I must be reading something wrong. Any help out there? Thanks
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Avocado Oil Controversy
I guess a new study from University of California Davis shows many highly trusted brands who claim their products are made with Avocado Oil failed tests multiple times. Brands like Chosen, Primal Kitchen, Sir Kensington’s, and Siete. Foods from mayonnaise to potato chips. This would mean the ingredient list is false. I try…
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New member
Hi iam new motivate me
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Dannon Light & Fit yogurt cup
Just a heads up - the nutritional information that has a verified check mark has incorrect information. The protein is listed as 5 gm in the My Fitness Pal database but the correct information according to Dannon and on the package is 12 gm.
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Show Me Your Lunch!!!
My lunch is particularly attractive today. Homemade chicken salad with almonds and diced apple, a naval orange, and a few luscious cherries. All this picture perfect goodness, and under 350 calories! It’s nice to eat virtuous, but even nicer to have something beautiful and tempting to look forward to. What’re you having?…
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Viewing my clients nutrition logs
Hi there! I have a client who has a paid version of my fitness pal and I want to view her food pogs while being logged into the app. How do ai do that??
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Soft-Food Only Diet Advice?
Hey there! So, my doctor recently advised me to go on a soft food only diet because of a medical condition until hopefully it resolves (but it’s for at least six months). I’m already someone who struggles to stay at a healthy weight and get all my nutrients (especially iron and protein). I also love crunchy foods, so I’m…
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Vitamins and minerals
whats your method to reach the optimum vitamin and mineras daily requirements?
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Meal scan - dissapointing
I mainly chose myFitnessPale Premium because of the meal Scan function. As you See in the fotos, the value of pizza crust is absolutely wrong. This is not the first time that this function is not accurate. Other meal scan provider are more accurate. I am disappointed.
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Calorie goal automatically changed
hello! At the risk of sounding old, I’m extremely disappointed that myfitnesspal made such a huge change overnight. I used to be such an advocate that they always implemented changes in such a subtle way. Anyway today is my first day with the new updated app, and i always control my goals myself. I added my steps, just as…
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Need Help - log adding items as separate
I prepared a meal, by adding 10 items. when I log the food, it is adding as 10 separate items instead of one. when I copy to different date, or consuming half of the meal, I have manually adjust all 10 items within the meal. Please help, what I am doing wrong.
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🌟 Tip Tuesday: 5 Ways to Get More Out of Your Air Fryer 🍟
Your air fryer crisps food by quickly moving hot air around. The moving hot air helps dry and brown the surface, which is why air-fried food can taste crisp without being submerged in oil. A 2026 study found that air-fried French fries had just 1.2% oil, compared to 44.8% in deep-fried fries, but still kept that crispy…