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Most Helpful Posts - Food and Nutrition (Must Reads)
These are posts that have been recommended by our community members for food and nutrition. * Calories and Macros not adding up? Here's probably why. * A List of Calorie Dense Foods * Sugar FAQ * A guide to going out to eat * Why Aspartame Isn't Scary * Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's…
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Welcome to the MyFitnessPal Forums!
Welcome to our community! This forum category, Food and Nutrition, is for members to discuss food, dieting tips, nutritional advice. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under MyFitnessPal's…
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Removed my gallbladder on 10nov2024
I just got my gallbladder removed after a bile attack which was horrible simply horrible!! Now on low fat diet but i tried eating bites of other foods and now i dont know what to follow and what not to being alone in Qatar!! I cook almost boiled foods with little salt and turmeric and black pepper!! Suggestions are…
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Percentages for macros, micros.
So I red that for fat loss my macros should be 50carbs 35protein and 15fats. Does this seem right? Also, what micros would you guys consider most important for strength training and fat loss?
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Mediterranean diet
Heard from my doctor to try mediterranean diet what are your ideas?
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What Do You Put In Your Bowls?
I’m making a “bowl” for dinner tonight and drawing a blank what to put in it. Suggestions welcome. I’m marinating some aziki seasoned chicken breast in yogurt and will grill and chop it Small green lentils Quinoa Shredded lettuce Diced tomatoes Diced cucumber Pickled red cabbage Black olives Should I make a tzatziki sauce…
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What’s did everyone have for breakfast?
This morning I’ve had a cup of coffee, 3 scrambled eggs, I slice of toast with butter on it and 2 blueberry biscuits.
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New products that caught your eyes recently?
I'm having the new Chobani Flip hazelnut as we speak. Totally yum and worth the 250 calories (if you're like me and love hazelnut anything), although it will definitely be a 'once in a while' thing. Also got the limited edition Cinnamon Bun Yoplait Greek and the new Simply Chobani double chocolate chunk yogurts waiting in…
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Satiety
What foods do yall use to keep satiated during the day? I know protein is good and starchy carbs tend to help but what others things can be of value
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Chocolate consumption per week
If I'm trying to lose weight how many times is it OK to have chocolate per week? P.S.: I've already lost 26 Lb so far. Thanks in advance for all your answers.
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What are the best tasting protein powders?
Hello everyone! I haven't experimented with many protein powders for shakes and I'm seeing a lot of mixed reviews online for many different brands. Can anyone recommend one that doesn't have a chalky taste?
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Multiple conditions need expert nutritionist to give me advice please
Hi. I'm in the uk I have diabetesT2*insulin/tablets, Fibromyalgia, arthritis, Gout, liver cirrhosis, sleep apnoea (in date order). I require foods that cover across all these conditions as I'm getting very confused. Could you point me in the right direction? I'm 60 years old and 95kg (still obese) although I've lost 6…
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The food database - coffee is weird
I’m trying to add coffee with half and half to my food diary. When I search for “coffee with half and half” you will see many options - where the calorie count vs quantity of coffee doesn’t make sense. 40 cal for 10oz of coffee with 1/2 & 1/2 60 cal for 20oz of coffee with 1/2 & 1/2 42 cal for 1cup of coffee with 1/2 & 1/2…
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Besides using protien supplements, how can I reach 117g of protein a day?
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it several times, but I struggle to even get close. Any advice on creating meals with 35g to 40g of protien without some kind…
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How hard is it to eat well when eating out???!!!
I met up with my friend today for lunch, the options are so crappie. Everything is full of sauce, comes with a side of chips/frys. Even the crappy side salad was just covered in sauce. I think it's my biggest weight loss challenge.
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Simple Filling Breakfast Ideas
Hi, I have been on the plan since late July and have lost 32 lbs. Sometimes I get hungry because I am on 1200 calories. Any simple healthy breakfast ideas?
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KETOVORE
Has anyone heard of this diet/ What foods are allowed?
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Anyone know why McDonald's porridge is much lower calorie than other brands?
McDonald's plain porridge pots, 220g are apparently very low fat and 154 Calories. Other brands are all 200+. Why are McDonald's so low?
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For the love of Produce...
I’ve been a produce *kitten* for years and years. My ‘Apple thing’ is notorious among friends and family. That’s the one enduring phase (current obsessions are Koru, Pacific Rose, and HoneyBee apples)- in addition to my squash fixation (kabocha, mostly, but a well roasted spaghetti squash also makes me swoon.) I love…
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I logged oatmeal choc.chip cookies made with Splenda and the nutrients came out high in sugar?
Why does splenda count as sugar when its for diabetic who uses it in place of sugar so blood level does not spike??
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Do I need to weigh eggs if I'm counting calories?
Hi everyone. If I'm counting calories and need to know the macros and calories in 2 large hard-boiled eggs do I need to weigh them? Is there a need for that at all?
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Adding recipes manually and calories?
I'm adding recipe manually. Myfitnesspal matches ingredients 100%, but it says one serving has sometimes twice the calories that the web site reports. Tried it with a bunch of different recipes from different websites with same results. Does anyone know which is correct?
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Incorrect Net carbs
My Dr has me watching my cerb intake. It this all will not adjust net carbs correctly allowing for Erythritol or Allulose which means I have to manually enter. This is time consuming and annoying - does anyone e know how to do this?
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Not sure what to do…
I posted several days ago on a different thread about how I was doing an elimination diet. Cutting out all gluten, sugar, dairy. The biggest thing for me was cutting out sugar - I was way too addicted (major brain fog, feeling like I needed to eat every 30 mins, severe crashes.. to name a few). Plus I knew cutting those…
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How do plant-based proteins benefit health and nutrition?
Incorporating plant-based proteins, like beans, lentils, tofu, and quinoa, can improve overall health by lowering the risk of heart disease, aiding digestion with added fiber, and providing essential nutrients. These proteins are often lower in calories and saturated fat, making them great for weight management. While some…
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Can you track oxalates with this app
I am trying to lower my oxalates
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what’s a good protein powder that’s great for beginners?
Hello, I just started working out and I wanna know what a good protein power or shake that good for growing your glutes
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Dinner
I recently started a pescotarian diet. Trying to lose a little weight and eat healthier. I'm actually enjoying it so far. For dinner I cooked a 4 oz Ahi steak with sides of brown rice, broccoli cuts and a delicious salad (spinach and spring mix, mushrooms, red onion, grape tomatoes, orange bell pepper, and sliced Kalamata…
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Need New Blender
My Magic Bullet broke! It was old and we had a good run at it, so I need a new one. Any recommendations? Mostly use it for Protein Smoothies, Almond milk, fruit, protein powder and sometimes greens.
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A1C
How do I eat right to keep my A1C low. I am at a 5.8
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Nutrition Glitch
Anyone else experiencing a glitch. My app is saying I’ve consumed over 90,000 mg of sodium today. Which is wrong cause all I’ve recorded was a protein shake(the same one I’ve been recording for the last two weeks).
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What are the best snacks I can get from GNC?
Good morning! I am starting to get back into the gym after a long hiatus and I want to get back on track. I also want to eat a better! I was going to go by GNC later this week to get my protein powder but I wanted some good snack options for me and my husband as well.