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21 days
Hi all! My first post here since "coming back." An accident in 2022 laid me up for over a year. I have done all the protocol with PT etc, and am FINALLY "on the other side." I had gained weight due to laying around recuperating (broken ribs, internal bruising, punctured lungs) but have lost a solid 10 - 12 of it. The…
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New here, again
Hi all, 11 years ago I lost 53 lbs through MFP, but over the years and hormone changes, I’ve now gained back quite a bit of it. So I’m going to give this another go! Shout out to everyone who keeps on trying. I welcome friends who are accepting of themselves and others. Punsters, punks and poets particularly welcome 😁
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💪 Six Weeks to Transformation 🌞
My name is Allie. I’m trying to get back into my health and fitness journey after a long hiatus (thanks, COVID 🫤). I used to be active and eat fairly healthy, but life got turned upside down, and it’s been hard finding my rhythm again especially now that my body responds differently to everything! (Hello 40's). The diets…
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Poop Tracker
If you're already tracking your food, exercise, and water intake, it's incredibly convenient to also have a record of bowel movements (especially for those who may be trying to track and/or identify IBS triggers or similar issues). This correlative data can show you if/when you're dehydrated, potentially more about your…
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Discipline is hard
hey! I’m not new new here, but a lurker on the community and really here just for the tracker. im asking for advice. Workout routines no gym/calisthenics recipes/meal plan advice Cravings tips Motivation advice things that can boost my confidence Non-food rewards for accomplishments I Have goals like: get married Go back…
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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How can I start exercising?
Hello, I am new to this. I'm not very healthy right now, and I know it's probably important to start doing some exercise. But, I don't know where to really start and I kind of lack the motivation? Even when I really want to, I just can't get myself to do it. I don't know how to work on this :( I want to do better & be…
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Not New/Back Again
Hi,I’ve used this app before,but it’s been a while. I’ve had so much happen over the past few years. In 2022 I had to put my best friend to sleep(boxer named Bella)after dealing with Covid and a kidney issue. In 2023 my husband’s boss passed away, we were all like family,then the day before Thanksgiving my dad passed away.…
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
CROSS POSTED IN Motivation and Support Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily,…
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily, but at that point, I stalled. Sound…
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New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
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Girls of Leicestershire/Nottinghamshire
hello ladies anyone on a weight loss journey and want to make friends
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I’m Sick and Tired.
Hi, my name is Ashley. The last time I regularly used this app I went from 174 to 149. Well today I’m 182, and I’m suck and tired of the struggle. I just want to be healthy and in control. I don’t like who I’ve become in my health journey. I’m hopeful that I can turn it around. I wish everyone the best success and happy…
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Workout routine (beginner)
Hello, I am currently having trouble with figuring out what exercises to include in my workout as well as how many reps/sets to do. I’m currently just doing 30-40 minutes of cardio. My goals are to lose weight and build muscle (mostly my lower body).
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Menopausal and Semaglutide
I am a disabled veteran going through menopause due to surgical treatment for feminine issues. Currently I am extremely limited on physical activity due to a major injury to my right arm and arthritis in my left hip. I have been consistently logging in and tracking my food intake for 2 years as of today. I have been a…
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A great start to my journey
All my life I’ve had an unhealthy relationship with food, it didn’t matter if I was happy, sad or even angry I would always turn to food for comfort! Just a little over 5 months ago I decided to make a change on how I saw food, re-educationed myself as I couldn’t continue with making the wrong choices and watching the…
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Why doesn't my water intake logged on Myfitnesspal sync to Apple Healh
Why doesn't my water intake logged on Myfitnesspal sync to Apple Health? I can see it as a data source, but it does not appear to be syncing at this stage. How long does it take?
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Calorie Intake for Weight Loss
Hi all! Do you find that what MFP gives us as a calorie goal to lose weight relatively accurate? I am a very tall (6'3), 50yo female. I've lost about 34lbs since March, but I'm still confused about how many calories to eat. My doctor says 1700, MFP tells me 2050, but it seems that if I eat anything above 1000, I don't…
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Does anyone have any tips or tricks for relatively fast but maintainable weight loss ?
I want loose weight quickly but also so that i can maintain the weight loss and not gain it all back - can anyone help me out ?
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Hello!
Hi! I'm Cas. I'm on this app to be more conscious of what I eat and to stop binge eating.
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Finished with the cut.
First post here. Normally use the app off and on depending on when I’m bulking on in this case cutting. Just finished a cut for 2 months where I lost 10 lbs doing 2k cals a day. Wasn’t the most fun thing in the world but still hit protein goal which was my main thing. Did lose a lil bit of strength but I went in expecting…
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Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Health… Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. I’m sad…
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Any other CKD patients out there looking to swap recipes?
New to having discussions here . I am JR and struggling with Stage 3 CKD. Have to revamp my diet but having a difficult time finding recipes that are actually good . Allowable and off-limits foods are so confusing! Find myself not eating enough and feeling weakened. Does anyone have good advice for me ?
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Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…