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Getting to know ppl
Hi this is me and I'm just tryna get to know ppl ig
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100 Day Challenge #27 June 19.26 – September 26.26
Hey everyone! We are back at it again with round 27! Congratulations to those of you who stuck it out till the end in round 26! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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Just Give Me 10 Days - round 337
Round 337 25 Jun– 4 Jul 2026 Please join us starting on 25 June JUST GIVE ME 10 DAYS, when we will begin Round 337. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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What made the first month on a GLP-1 easier?
For people using semaglutide, tirzepatide, Wegovy, Zepbound, Ozempic, Mounjaro, Rybelsus, or compounded options — what actually helped during the first month? Protein ideas, hydration, electrolytes, constipation tips, smaller meals, exercise adjustments, fatigue, nausea, food aversions, tracking, or knowing when to ask…
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Hello
I'm new here. 28 y/o male. 177 cm. 95 kg. My goal is to reach 75-80 kg
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Living Life Alcohol Free
Today is day 11 alcohol-free. I’ve been struggling for the past couple of years trying to quit or cut back. I was drinking so heavily at times…many times I would drink up to a fifth of whiskey a day. I really couldn’t function. My husband would do the shopping and cooking, I would cancel appts, I was having problems just…
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Hi! My name is Ogo and I’m kinda new here!
Hi everyone! I’m Ogo from Nigeria. 😊 I’m here because I’m working on losing weight, building healthier habits, and staying consistent. I’m currently focusing on eating a high-protein, balanced diet, walking regularly, and making fitness part of my lifestyle. I’m also a pharmacist, so I’m passionate about health and…
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Glp-1 journeys
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Weight Loss Journey
Hi everyone! I’m Isa and I am starting my weight loss journey. I have been struggling with my weight for a little over a year now, I do play basketball often but haven’t lost any weight from it so i figure I need to adjust my diet and exercise more on my off days. I am taking birth control and since i’ve started I have…
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How do people focus on strength and health rather than being skinny?
No socials ♡
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Physical/Mental Health and Sobriety
Hi! Im Ashley. I am a recovering alcoholic with a lot of mental health issues. And obesity. I have only, within the last year or so, started to care more about my health in every aspect. Ive improved greatly in many areas. I was put on a glp1 that started working and then I couldnt afford it for a few weeks. Now im back on…
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Peptides
Has anyone been taking peptides not just Reta like amino 5s, Mot-C, Tb-500 etc. if so what’s a good stack for joint aches and pains
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Start GLP-1 Wegovy (pill) today
Hi! I'm Michele. I'm not exactly new to MFP. Actually, I've been on here for at least 8 years, dieting/walking my way down from 220 to 183 back in 2018-2019. With the 2020 epidemic I fell off the diet/walking and have regained what I lost, adding an additional 10 lbs. and a hip replacment last year. I started Wegovy 1.5 mg…
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A new take on a life long issue
I recently started a 6 month pre-op journey towards bariatric surgery. No more losing 20 pounds just to gain 30 back. Surgery is serious and it brings a new thought process to weight loss. In the past it was easy to cheat on my diet or give up trying, especially for my husband. I don't expect this journey to be easy and so…
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Toned and abs
Please let me know do the best ab workouts and diet!! Thanks!!
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Help losing weight
Hi, I’m Kristy! I would like to know what kind of exercises I can do? I’m 200.1IBS. I would like to know what easiest exercises, because I have back issues? I would like to have the motivation, to lose this weight. My weight goal is 180IBS. I wanna eat healthier.
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Self Care Summer!
I'm in Scotland where this is the first week of the school holiday which last about 7 weeks. Last year, when term started back after the summer I was wiped out after a summer of staying up late every night drinking wine and eating late meals. So this year, I've decided to use the 7 weeks to lie low and get myself into…
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Need support/friends Ohio Dayton area
I’m ready to get healthy and loose some of this weight. I’m a father of 4 and almost 40 years old. I’m ready for a change an md need friends support and advise. Food is delicious but do need to make better choices. Help with new recipes etc.
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Happy to be Here
Hello, everyone! I'm excited about this journey of health and healthy choices to get back on track with my health goals. I'm wishing everyone the best on their health goals.
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Hi from Avg mate with avg height and thats me
kai green is the motivation so going to start my journey
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Old man with a New Attitude
Just joined MFP, I'm 62 years old, married for the past 34 plus years and am a former marathon runner that ran into a few health problems, now a full time walker/part time runner. Trying to get back on track with losing 10-15 pounds gained in the past year. I've signed up for my first Half Marathon for next March 2026 and…
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Sugars and Fiber
Is there a way to track sugar and fiber?
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Just saying hello
hello I am new to this and I am looking forward to achieving my goals. I am a home body and struggle to leave the house but I would like to go out more especially because I lack vitamin D. I have a child and I want to get in the healthy track for both of our sakes. So if you know anything that will help I’m am very…
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Sharing My Health Journey
Hey everyone! As a former college athlete who gained weight after having twins (it took me a few years to figure things out lol), I am back down to my college weight. I've tracked 170 days on here and I think I'm having a good midlife crisis or something at 41 years old. I let my weight creep up to 200 lbs back in 2024,…