Health

LESS Alcohol ~ September 2026 ~ One Day at a Time
🌟 Do You Want to Drink LESS in 2026? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July,…
100 Day Challenge #27 June 19.26 – September 26.26
Hey everyone! We are back at it again with round 27! Congratulations to those of you who stuck it out till the end in round 26! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
Just Give Me 10 Days - Round 344
Round 344 3-12 Sep 2026 Please join us starting on 3 Sep JUST GIVE ME 10 DAYS, when we will begin Round 344. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!…
Making progress at the age of 75.
I am incredibly pleased to report that at the end of 8 weeks I have lost 20 lbs (my goal was to lose 12 lbs. in that time). More importantly, my body fat has gone down 3.0%, my muscle has gone up 1.3% and my bone mass has risen .2%. Doing daily exercise with resistance bands. I have found them to be much easier for me to…
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Question of the day
What's one fitness rules you completely disagree with?
Hello everyone!
Hi, I'm very new to the idea of a fitness community like this but I hope that I can be inspired by everyone.
Hello
I am new here, and would like to connect with others trying to to lose weight.
Just Give Me 10 Days - Round 345
Round 345 13-22 Sep 2026 Please join us starting on 3 Sep JUST GIVE ME 10 DAYS, when we will begin Round 345. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!…
Let’s Go!!
I hit a plateau and had to reset. I was lifting heavy and had restricted my calories down to 1400 and still didn’t lose weight. Took the summer off from everything, weight stayed the same. Started using fitness pal again and I’m 1 week in and I am 3 lbs down. We can go farther together Started @ 350 now 315, with 65 lbs to…
Discussion of the day
What small change has made the biggest difference in your fitness journey?
Finally back.
it’s been quite a while since I’ve used this app. It’s taken about 2 years to lose 50lbs and recently I’ve been under a lot of stress so I’ve been stress eating and gained 10 lbs back. Nope I’m not going back to 200lbs. So with the help of my dr I’m taking accountability and getting back on track.
Hello!
Just wanted to say hello! New to this community. I need motivation and it's easier to do this and stay motivated with others!
Hi from South Georgia
I have been a member for years but just joined Premium. Really need to get healthy and fit to be around for my kids and grandkids. Feel free to send me a friend request. I can always use the encouragement!!! :) Best of luck to all of you.
Brain Health
As a person who needs to monitor and support brain health health, I would love one (or more) metric to help me track how well I'm supporting, nutritionally and activity-wise, my brain health. Being able to track brain support is something that is missing in most food trackers. Adding that feature would be a boon for…
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Perimenopause and losing weight
as you can see this is only for women, unless you have a wife that is going through the same thing. I got to know my body and I needed to know what was the foods that was getting me bloated, and those are the things that I won’t eat. And I would like for everyone else to tell what are the things that are helping you in…
Hi everyone
I’m beginning a weight loss adventure using the GLP-1 method. Hoping to lose about 55 lbs. I took my first dose today. Fingers crossed I won’t have any serious side affects and will see good results. Any tips for success are welcome!
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Dealing with pain
I have been suffering with back and hip pain for over a year. Seeing doctor’s but so far no real relief. I am frustrated and depressed as I am m on my own and need to be able to take care of myself. So I am eating for comfort and gaining weight. Which totally adds to the problem. Carrying an extra 50 pounds is…
Regain Years After Gastric Bypass
Hello ladies! I'm JJ and I had Gastric Bypass in 2018. Things were great until 2021-22, after a second emergent surgery to correct bowel blockages in 2020, then working from home. I stopped being active and started grazing more and pushing my pouch to its limits more often. So here I am, almost 40 pounds heavier at almost…
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Make friends and chat have fun
This is for making friends and whatever else should be added.
a naval orange
is not showing vitamin C % in my day - has anyone else experienced this inaccuracy?

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