-
Newbie 😃 Happy New Year!!! 🎊
Interested in getting healthier to have fun and hike trails! I want to shed weight and be adventurous!!!
-
Hello 👋
Day 1, as of 2:00 pm. I need to make things happen! 🥗💪🏼🚶🏻♀️
-
Tired of being heavy
Hello- My Name is JoAnna, but I generally go by Jo. I have been playing with my Fitness Pal for a couple of weeks now and with 2026 peaking its eye around the corner I need to get more serious about my weight loss journey. I am currently 216 pounds been on many different diets…WW, Jenny Craig, GLP shots I have even tried…
-
Can Your Dental Health Affect Your Fitness and Workout Performance?
Most people focus on workouts, protein intake, and supplements when talking about fitness, but dental health often gets overlooked even though it plays a bigger role than many realize. Your mouth is the entry point to your body. Gum disease and chronic oral inflammation have been linked to systemic issues like increased…
-
How to lose weight
im going to be completely honest I think I’m addicted to food. I have ADHD so I dopamine seek a lot and it’s so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
-
Seeking Acct. Partner - 27yo Female
Hi! I am looking for a health and fitness accountability partner around my age! I am twenty-seven and want to connect with someone equally as serious about their own journey. I am twenty lbs away from my goal weight, and I am focusing on diet and exercise. Let's be friends on FitBit! 🤸♀️
-
MFP is not loading all steps from Android Health Connect
I've got a problem synchronizing my steps. I have configured MFP to read steps from Google Fit via "Android Health Connect" (Android smartphone), - so Google Fit is saving my activity (steps) to Android Health Connect, and MFP is reading them from there. The problem is that Google Fit is writing my steps all the time, but…
-
Middle aged and looking to FINALLY crack my addiction to salty junk food
I'm V, middle aged and am absolute junk food addict - particularly salty snacks. It is about time I tackled my addiction and focused on my health and weight. I am not new to the weight loss rodeo, or MFP but it has been many years since I have been able to commit to a healthy lifestyle and it sort of feels like 'now or…
-
Week 1 of Intermittent Fasting
I am 383 Lbs and on Mounjaro. I started at 420 in the beginning of the year. I follow a low-carb diabetic diet to support my Type 2 husband. I have been obese since my late teens and being disabled limits my ability to exercise. I've been a proponent of healthy eating and cooking since my early 30s. I even have a side…
-
Merry Christmas…
Good morning, everyone, I just joined the group, looking to ‘reset’ after picking up some unhealthy habits after moving to a new place and an injury. Here’s to a healthy, happy and productive New Year!
-
Last 12 Days of 2025 Challenge to Prep for 2026!
Want to get ready for next year, in healthy fun ways - a place to meet new friends and chat a little New Years, here on MFP? It's a 12 days of NY's Preparation Challenge - each day we'll add 1 little thing so we start next year ready to roll! Based on the song "12 Days of Christmas", each day we'll add another activity…
-
In search of one or two accountability friends!
Hello, I'm searching to meet an accountability partner. I've struggled with my weight and eating habits since childhood. I've bounced around in the 200's since I was in high school. I now weigh in at 270lbs. I've tried a few different ways to lose weight and I struggled and failed to stay consistent with all of them. I'm…
-
CheatYAY or NAY for Cheat days
What is your opinion about Cheat days? A) Break all the "rules" and eat anything and everything. B) Stick mostly to the plan with more leniency than usual. C) Not interested in cheat days. D) Other I'm usually B, like Boar's Head says: "Compromise elsewhere". But being a (10years) recovering alcoholic/ addict I know how my…
-
Back on Fitness Pal
Hey y'all. Trying Fitness Pal vs. Carb Counter. Any tips appreciated. Set my macros and goals. Aiming to get stronger while slimming down.
-
Asian-Inspired Recipes
Does anyone have any recommendations for macro-friendly Asian-inspired recipes? It can be YouTube/Instagram creators, cookbooks, blogs, anything. I prefer Pacific Island foods, like from Japan, Polynesia, Philippines, and Guam.
-
Just Give Me 10 Days - Round 315
Round 31517-26 Nov 2025 Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
-
Back at the gym
Hi everyone I need to lose about 45 lbs I just came back from the gym I'm cutting out all fast food including iced coffee!!! Some support would help ...I'm also planning to drink and continue my water routine
-
How to deal with the guilt of starting over ?
Hi 👋🏾 I am back and wanted to share my honest feelings about this journey. I am currently struggling with the guilt of feeling like I am starting over again for the 99th time. I was doing so well earlier in the year and then summer came around and all my will power went out the door. Summer has ended; and now, with the…
-
What is the best routine for a healthy lifestyle?
Please Explain this in details….
-
Mounjaro
I am currently on Mounjaro. I’d like to chat with others who are also on this medication.
-
Determined to Improve
Hello, everyone. I am from Charlotte, NC and just joined MFP yesterday. Please give a yell if you live near the Charlotte Metro Area. I have plateaued on my weight loss journey and found MFP through a thorough search for a way to assist me onwards to my goal of getting down to 200 pounds. I started in July 2024 at 287…
-
Just Give Me 10 Days - Round 314
Round 314 7-16 Nov 2025 Please join us starting on 7 November for JUST GIVE ME 10 DAYS, when we will begin Round 314 Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
-
Which single fitness habit do you think will matter the most 10 years from now — and why?
We all know fitness isn’t just about today — it’s about building habits that last a lifetime. Is it strength training to stay mobile? Daily walking for heart health? Or maybe prioritizing sleep and recovery? Your answer could inspire someone else in the community to rethink their own routine.
-
Introduction for possible fitness friends 😊
Hi my name is Amil. I'm 42 and totally out of shape. I used to be a dancer and took great care of my body. But life, amirite? So looking for other string females to help motivate me. I want to invest in myself 💜
-
Preload one arm?
So I’ve been working out and I’m noticing that my right arm is not as big or defined as my left arm should I preload the smaller arm with more weight?
-
needing some help here re: heart healthy / low sodium
My husband recently had a triple bypass. They sent him home without diet restrictions, saying "just eat, you need to heal." A month later we've been back to the hospital twice with post-surgical complications, and he's now on diuretics. We've gotten all kinds of mixed advice by our medical professionals, from "just do what…
-
Hi!
Hi! Not exactly sure what to put here, but I’m guessing I’m here for the same as sone of us… to be healthier and lose a little weight. I’ve struggled with my weight my whole life and I’m finally in a place where I want to see consistent progress. My hope is that I can find a community of people who are like minded through…