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The Art of Claiming Your Moment
Life moves fast, so fast that it’s easy to miss the moments that truly matter. It’s not always the big milestones like promotions, awards, or faraway trips that shape our lives. Sometimes, it’s the quiet, intentional acts of claiming your time, your joy, and your own story. Think about standing at the edge of an…
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Lost 15kgs - success story + body image issues.
I have lost 15 kg’s weight in the past 3+ months and I have been feeling great lately like I have healthy habits now and I am feeling very great like my acne has gone. My nails and my hair are so strong now my skin is good and I have very good energy levels like I am energetic all the time and I have gotten so much…
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Myself!
Hi everyone! My name is Ava. I have been struggling with bad eating habits and weight in general for quite awhile. I know that 145lbs. is not terrible for being 5’8, but I do wanna just get into a better eating healthy habit and lose a little weight. While I am all fat no muscle I also wanna exercise just a little bit. I…
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Got a Dietitian Who Referred Me Here
Hi All, I am 55 and have never had a dietitian until a couple months or so ago. She recommended I get the MyFitnessPal app, so I immediately did. I want to take this seriously, as I need to lose at least 40 pounds if I want to be in good shape. I intend to do exactly that. That said, I do not intend to go in so hot that I…
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Hi!
Hi! Not exactly sure what to put here, but I’m guessing I’m here for the same as sone of us… to be healthier and lose a little weight. I’ve struggled with my weight my whole life and I’m finally in a place where I want to see consistent progress. My hope is that I can find a community of people who are like minded through…
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Anyone else vegan, gluten free, and no added sugar?
Just trying to find out who all my food friends are out there! I have followed a vegan lifestyle for about 25 years, went gluten free over a decade ago, and removed added sugar from my diet 3 years ago on Nov 1st! It an be a challenge to eat out at times, but I feel great! Anyone else keep these same guidelines?
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Want to wake up early but fail to do so ?
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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Taking Control of My Health Journey
Hi everyone! 👋 I recently started using the MyFitnessPal app, and I wanted to share a little bit about my experience so far. This app has been such a great tool for helping me stay aware of what I’m eating and how it aligns with my goals. It tracks calories, protein, water, and even workouts which makes it easier to stay…
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What’s the one habit that changed your health journey the most?
Hey everyone! We all know fitness and nutrition can feel overwhelming with so much information out there. But usually, there’s that one small habit that makes the biggest difference in the long run. For me, it was simply drinking 2 liters of water daily—it reduced cravings and boosted my energy. What about you guys? What’s…
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MFP is not loading all steps from Android Health Connect
I've got a problem synchronizing my steps. I have configured MFP to read steps from Google Fit via "Android Health Connect" (Android smartphone), - so Google Fit is saving my activity (steps) to Android Health Connect, and MFP is reading them from there. The problem is that Google Fit is writing my steps all the time, but…
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New Member
Hi everyone I am new here. I want to loose 40 pounds get some tips on healthy snacks and meals. Nice to be in this community
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Intro + Seeking Guidance
Hello! Nice to meet everyone! I’m on my weight loss journey from 143 to hopefully 115 lb as a 5’2 female who’s 23 yrs old. Needless to say I’m good about my calorie tracking however I have a hormonal IUD (impacts my weight/metabolism) and I also take Adderall (20-30 mg per day) which I’m told can impact appetite (makes you…
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Hi!
Hi! Not exactly sure what to put here, but I’m guessing I’m here for the same as sone of us… to be healthier and lose a little weight. I’ve struggled with my weight my whole life and I’m finally in a place where I want to see consistent progress. My hope is that I can find a community of people who are like minded through…
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Hi!
Here to learn & for encouragement 💚 Thank you
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Challenges for Over 65 women
Looking for others who are in the same boat!
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1000 Login Days‼️
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Balancing Fitness Goals with Maternity Leave
Has anyone here adjusted their fitness or nutrition routine during maternity leave? I’ve been exploring ways to stay active while also managing recovery, childcare, and daily life. I even found a useful maternity leave calculator to plan time off, but I’m curious about the health side. How do you balance exercise, diet,…
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Diverticulitis is NOT going to be death of me!
Hi y’all, I’m Kim from central Texas. 57 (and a half! lol) and I am struggling. Tomorrow will be four full weeks of being sick from my third diverticulitis flare-up, but this one is a doozy. Last time I was on a scale was two weeks ago at my doctor’s office, and at that point I’d lost 15 lbs since the last time I’d seen…
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Hi Everyone
Hi Everyone. I have been using this app for 2 months and I depend on it. I recently lost my wife and have had to learn how to cook for myself. I can boil stuff and microwave everything but my fitness pal has been so helpful. I am happy to meet new friends and be apart of their healthy eating journey.
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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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Getting back in shape after extended hospital stay
Hi I'm 38yo female with a plethora of health issues, most of them related to my weight. I want to get in shape after a long hospital stay because I want to be healthier to avoid hospitals in the future if possible. I also want to be the person I am inside on the outside as well. I love fashion and style, as well as a bit…
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First day
greetings. I’m here to try to lose weight, improve my health and feel better about myself. Also trying to avoid starting one of those injectable GLP drugs.
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What can I do different
I have been on my health and weight loss journey for over 8 months. I’ve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks I’ve only lost 1.2 pounds, and last week I gained over a pound. I’m under my calorie intake, carb intake, fat intake, and over my protein…
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😁😁🍁🍁The excitement is BUILDING!!! Many are having real success! HOW? 🍁🍁😁😁
Years ago, I sat as many do now, with many lbs to lose (For myself, it was over 100 lbs), hitting the online sites hoping to find one that would help me to lose weight. I had been on my own, going from 288 to 256, and I was STUCK!!! Does this sound familiar to you? Being stuck or not motivated, looking for real support. I…
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Menopause Fat Gain and Muscle Loss
Hello! I am 45. I have been in medically induced menopause for roughly four months due to treatment for hormone receptor positive breast cancer. In the last three months, I have been struggling with a new (and ever-increasing) layer of fat on my thighs, hips, butt, torso, and upper arms. I have also lost substantial…