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Trying to start a lifestyle change!
Hello! My name is Katie and I’m 30 years old. I’ve half-heartedly tried to lose weight in the past, but this year has pushed me to take my health and wellness more seriously. I’d love to lose weight, but, more importantly, I want to make a sustainable lifestyle change in a healthy way. I hope I can join and support you on…
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New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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🐧🐧❄️❄️❄️Want to lose in January, but plan for it now? ❄️❄️❄️🐧🐧
Its that time of the year some will stay by their newer eating plan, others will decide "I'll eat moderately and enjoy it." it's a choice everyone makes that satisfies them. However, most of us, and new members to MFP come Jan will be wanting support. Are you hoping come January you'll be able to eat better? Perhaps…
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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My NSV is in 8 weeks though I didn't lose weight I DID lose 3 1/2 inches from my body!!
From Oct 12th though Dec 7th were 8 weeks I belonged to a group that helps with weight loss, NSV (Non Scale Victories) as well as exercise. During those past 8 weeks I had a lot of support in reaching the goal of 3 1/2 inches GONE OFF My body!! I didn't lose any weight (I've already lost 108 lbs!) I needed to tighten…
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6 months body transformation challenge
Hello guys I am Rohan, yesterday I started 6 months body transformation challenge for me so today I thought let's share with all of you guys to get fit and healthy life, challenges give really good dopamine hit to our brain which help you to stay consistent so let's accept the challenge and become the best version of…
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It's me -again! Now down 32.4 pounds (Day 82) and in Love :)
The scale showed 315.6 lbs this morning. I have lost 32.4 pounds since September. I am all smiles. I have started to take pictures of myself. Not too pretty, but very honest. I will be a success story, so I will need them. :-) I am sugar-free (no added sugar), and the other day, I decided to eat the old soy yogurt that had…
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New to the app
Hey there, I'm Rae. I was told of this app by a friend so I downloaded it. I've been on a weight loss journey for a while but since July 24 I've had to lose weight ready for surgery for my gallbladder removing. Tuesdays are my weigh in days and as from today (week 20 since diagnosis) ive lost 28.1kg since July with a…
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Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
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Hello!
I’m starting to track again for accountability and work towards consistency in building healthier habits.
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Getting Fit
Hello everyone. My name is Vinny, and I am a 71 year old male who has been an athlete attempting to stay fit my entire adult life. I have had my ups and downs, but never give up! In the last 5 years I have had 5 different surgeries, and each one sets me back while recovering. I know I will accomplish my goals again. How…
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When is the best time of day to exercise??
I’ve been tracking my macros for a few days but can never find the best time to exercise! I have 3 kids and from 7am to 3:30pm they are in school and day care
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Well, Oprah, thanks but "No" (Update Lady Magenta now 25 lbs)
I was wondering when someone would notice my weight loss. Even for a big lady like me, 25 lbs is a lot. I can feel it. I have left the 5x tunic blouse behind and I am now wearing a very loose 4x tunic soon to be replaced with a 3 X. I know, most of you can gratefully not relate and I hope you will never get that big. But,…
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Hello, I’m new - again
Hi everyone As the title suggests, I’m new, again. I was here about 6 years ago and wanted to lose weight, get fit and become strong and healthy. I failed ! My head wasn’t in the game back then but now, oh wow, things have changed. In 2019, my big sister suddenly collapsed with a brain haemorrhage and the doctors couldn’t…
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How do I log in my multivitamins?
is it possible to log in my multivitamin that i take?
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I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
I've been on this weight loss journey for a while now, but man, keeping it consistent is a struggle. Some weeks I'm on top of it—eating clean, working out, feeling good. Then, boom! Life happens, and suddenly, I'm reaching for comfort food, skipping workouts, and it all just feels like a cycle. I’m really looking to break…
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Hey all
Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves
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Thorne multivitamin anygood?
Is the thorne elite multivitamin a good one to take? Has anyone taken it before, how did you feel?
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"Workout for whales" needed or 15 minutes of something?
I am heavily overweight (325 lbs) but down 23 lbs from where I started not even two months ago. Someone asked me if I work out today at a different thread. I know I need to but where do I start and is what I have planned even realistic? When I call it "Workout for whales" I don't mean it disrespectful and I don't try to be…
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What brand of fish oil should i take?
Hey i am curious, which brand of fish oil and how much mg (omega 3) should i take to healthy increase memory levels. There are so many brands out there,i just don't know which is the healthiest option.
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Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lots…
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New, 26, cirrhosis patient with anemia wanting to stay and get healthier and gain muscle, too thin
Hey guys. I'm new here. Diagnosed with cirrhosis in Jan 2024 and am currently relatively OK as I was almost dead in Jan from drinking. Not drinking at all now and have a nutritionist but have to wait until august. Anything I can do to get healthier from people who can share tips or know liver friendly diets, exercises etc,…
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Excited to Join the MyFitness Community!
Hi everyone! I'm Victor, and I’m really excited to be a part of this community. Fitness has been a big part of my life for a while now, and I love learning new tips, routines, and ways to stay motivated. Whether it's strength training, cardio, or just staying active, I’m always open to trying new things and improving.…
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Want to join me on my journey to lose over 100 pounds without weight loss medication?
I am a 60-year-old female and for the life of me, I don't know how this happened. Did time fly? I am only 40 in my mind? I feel much younger and want to be active again. However, due to a chronic pain disease, I stopped moving around and started an almost sedentary lifestyle. I have taken Prednisone for 10 years which made…