-
How do I add a supplement to my foods?
this is the nutrition label
-
meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
-
Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
-
It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
-
First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
-
Giving this a go
I have dabbled with MFP in the past. I need to get serious which includes Healthier food choices - Incorporating some exercise into my life - De-stressing - relaxing - losing weight - Getting a better balance of my Type1 diabetes- generally looking after me better and my family. I’ve been Type1 diabetic for 52 years. I’m…
-
Hello everyone I'm Steven.
As the title states my name is Steven. I'm from Illinois and I am 29 years old. I've never really taken my health seriously, especially after learning I had Crohns Disease.(Stupid, I know) When I was younger I was very athletic, i played baseball, was in track and field, and i was alwaya outside. Now im 29 years old and i…
-
Wake-up Call
Hi everyone I’m new here. Height: 4”11 SW: 309 I’ve been trying to loose weight for years but all I seem to successfully accomplish is pick it up. This month I had a huge health scare. I got a kidney stone (which I didn’t feel) and only saw a doctor after a week. The blockage caused a kidney infection which resulted in…
-
Any active groups
Hi. I an new to the app. I am 71, female, Arkansas born and raised. I have been looking at the groups and most for my age are inactive. I just want to find a active group for seniors. Thanks
-
Metabolism and appetite
Hello!! i’m new to the app and have a decent amount of knowledge regarding fitness and health but i’ve started having some weird problems lately. I haven’t felt as hungry as usual which has led to me eating less. i have a good metabolism but im worried that it will (if it hasn’t already) slow down making it harder for me…
-
Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
-
Not the Success I had Hoped for ...but
Today was the big day. A jump on the scale and I would finally see the 50-pound weight loss I had been aiming for and not just that. I would also finally see a weight starting with a “2,” and I would leave the 3-hundred numbers behind me for good. I had worked so hard, so much has changed since last September. I stepped on…
-
Ability to put a bright green checkmark next to each food that is logged
I was thinking it would really be nice because I put all of my food for the day into MFP in advance that a bright green checkmark next to each listed and logged food item will be so nice to have so I can check off what I have eaten so far in the day at a glance. I think that would be very valuable.
-
😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
-
New member
Hello, Nice to see support here. My weight has gone up recently and I can't get back on track. I'm only one person I can't work and exercise cook dinner and volunteer plus I'm in school too with kids so I'm on the struggle bus. I was exercising non stop and only eating 1 meal a day. Now I eat 3 meals a day and it fuels my…
-
🌷🥳🌷Announcing 2025 Spring 5% Challenge: Healthy Habits 🌷🥳🌷
2025 Spring Healthy Habits Theme: Getting Back to Basics In accordance with the Celebration of the first challenge, the Healthy Habits theme is “Getting Back to Basics.” The very first 5% challenge was very basic. The focus was mostly on fitness, with little information about Healthy Habits. As leaders, we love that many…
-
Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
-
New-ish
Hi! I go by TeeTee I am a 35 year old mom of 2. I originally downloaded this app after significantly gaining weight (gained 50# in 7 months) primarily from a dental emergency left me near death and without my top teeth. I was only able to eat soft foods and ultimately I didn't make the better choices. I tried to learn to…
-
Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
-
Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
-
Newbie but an Oldie
I'm entering my golden years and want to get healthy. I've lost 50 lbs. using a weight loss medication, but now I want to do it on my own… with the support of others. I have physical limitations, but hopefully, with the weight loss, I'll become more active.
-
Introduction
Hi! I'm Shelly. A 51yo menopausal woman on HRT, that who has always been slim. To be expected, I quit smoking 4mos ago and in that time I gained over 20lbs. So I've been exercising at least 3x's/wk for at least 30mins (cardio, core & resistant band target area exercises) for the last 4wks now. Unfortunately, I've found…