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Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lots…
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New, 26, cirrhosis patient with anemia wanting to stay and get healthier and gain muscle, too thin
Hey guys. I'm new here. Diagnosed with cirrhosis in Jan 2024 and am currently relatively OK as I was almost dead in Jan from drinking. Not drinking at all now and have a nutritionist but have to wait until august. Anything I can do to get healthier from people who can share tips or know liver friendly diets, exercises etc,…
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Excited to Join the MyFitness Community!
Hi everyone! I'm Victor, and I’m really excited to be a part of this community. Fitness has been a big part of my life for a while now, and I love learning new tips, routines, and ways to stay motivated. Whether it's strength training, cardio, or just staying active, I’m always open to trying new things and improving.…
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Want to join me on my journey to lose over 100 pounds without weight loss medication?
I am a 60-year-old female and for the life of me, I don't know how this happened. Did time fly? I am only 40 in my mind? I feel much younger and want to be active again. However, due to a chronic pain disease, I stopped moving around and started an almost sedentary lifestyle. I have taken Prednisone for 10 years which made…
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How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
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What foods help increase testosterone?
Hi, does any RD know what foods increase testosterone and make for a healthy increase in libido?
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Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories
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What have I become?
Yesterday, I went on the scale for the first time in years... 90kg. Being 165cm that is obesity. Surprise and disappointment. Dissapointed in myself, it's all my fault at the end of the day. I'm ready to take charge. Hi I'm Jess. Hope we can all give each other strength on our individual journeys!
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Cravings, lack of willpower, health issue or…?
Hi everyone! I am here to share my story and humbly ask you all for advice and any ideas that I could use in my weight loss journey, as I am trying from a very long time, but not being able to hold the consistency and control my cravings… 😓 Well, I will start from the beginning: I’ve been trying to loose weight since I…
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What do you think is the best pre workout and post workout meal?
Share your recepies and views to stay healthy and fit.
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how?
At the end of May I had lost my motivation to lose weight. I knew I was still obese (From 288 to 183 at that time)I also belonged to a team the 2024 5% Spring Challenge Community team. I hadn't lost any weight that challenge but I HAD gained a little bit, that had also gained in the winter time. I needed to think things…
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✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
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10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
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Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
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Hey, there.
I'm new to MyFitnessPal. I'm attempting to get back into better shape and health, and I chose this venue as a way to try. I've had some issues with disordered eating in the past, so my focus is not specifically on weight, but how my clothes fit and how I feel (energetic, etc.). Thank you for reading.
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Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
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🍂🌰🥣Our team is having a lot of success!! Is that your goal?🍂🌰🥣
Here's the description of the 2024 5% Fall Challenge Community Team Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge…
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Baked Oatmeal (this is terrific to microwave when busy, tired, etc)
THANK YOU to a member on MFP @Katiecondy1 who shared this YUMMY recipe for Baked Oatmeal with us!! See below for the team BAKED OATMEAL 3 Cups rolled oats 1 Cup brown sugar 2 teaspoons ground cinnamon (I use more... like double that) 2 teaspoons baking powder 1 teaspoon salt (I usually don't use that) 1 Cup Milk... (I use…
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😀😀😀🍁🍂Want support? Exercise healthy habits? We are 👀👀 For YOU!
Are you looking for support? To lose weight by developing or maintaing healthy habits? If so we are here for YOU!! We are with the 2024 5% Fall Challenge Community Team!! Here's our descrption: Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to…
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Introductions
Hi there, I’m Ashley Marie Niehaus from the state of Missouri. Was born in St. Louis, now residing in Springfield. I also grew up and spent a good portion of my life in Boulder County, Colorado as well as Florida. Have gained a lot of weight in recent years due to GI related issues but nothing's gonna stop me this time…
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👀🎈👀🎈 From 288 to 178!! GONE 110 LBS how? 👀🎈👀🎈
https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest How did I do this? Back in 2010 I weighed 288, certainly not on my own!! Like most of us it helps to have support!! On another site (since closed) I learned healthy habits!! I HATED…