❄️⛄😊Enjoy the 25th-- JOIN Us after!! ❄️⛄2025 Winter 5% Community Challenge⛄❄️

Dianedoessmiles1

We are almost at the holiday many enjoy the most. If you celebrate enjoy the 25th!!

We know shortly after many thoughts to "What do I want for 2025?" to take care of ourselves not only by being healthy, losing weight, but tonight on the news I saw many are concerned about their mental health. How do we balance these 3 things together?

Shhhhhh, well actually NO SHHHHHHH about it!! We need a plan, and a vision. A vision?

This is exactly what the 2025 Winter 5% Community Challenge will be focused on!!

Along with exercise we will work on the following Healthy Habits through weeks 1 to 8.

Healthy Habits By The Week
Week 1: Measurements, Meet the Cheerleaders, Journaling, and an 8-Week Healthy Habit Focus! For details of this activity, please read the instructions included at the beginning of this post.
Week 2: Water and Journal
Week 3: Sleep and Water
Week 4: Am I Hungry Snack Pack and Sleep
Week 5: Me Time and Am I Hungry Snack Pack
Week 6: Take Time to Breathe and Me Time
Week 7: NSV (Non Scale Victory) and Take Time to Breathe
Week 8: Dance and NSV(Non Scale Victory)

Check out our challenge now, even join today, after the 25th (you may be seeing this after) start today!!

BE SURE please to click on the BLUE JOIN Button, if you cannot post on the team please hit the JOIN button again.

After pick a team.

https://community.myfitnesspal.com/en/group/147322-2025-winter-5-challenge-community-please-join-us

AFTER please look over the pre assignments as you start your journey to