-
MyFitnessPal is looking for stories from members from the UK!
Hey all, our team is looking for members from the UK who are focusing on their protein intake. If you’ve recently improved your life through eating more protein as a part of your nutrition and wellness journey we want to hear from you! If you are interested in sharing your story and want to inspire others please private…
-
Most Helpful Posts - Goal: Gaining Weight (Must Reads)
These are posts that have been recommended by our community members to help you gain weight. * The Former Fat Boy/Girl Syndrome * Bulking for beginners * Are you a hard gainer, please read! * Which lifting program is best for you * Cutting techniques post bulk * Beneficial Supplements, Which Ones Are Right For You If you…
-
Welcome to the MyFitnessPal Community!
Welcome to our community! This forum category, Gaining Weight, is for members who are working to gain weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under MyFitnessPal's community guidelines. We…
-
2000 calories down💪🥴
How do I maintain my fats in take ??
-
Veganism & Weight Gain: is it possible?
Hello! I implementing a lifestyle change by going vegan while Simultaneously trying to gain weight and build muscle. Is this possible to do? Any advice? ✨
-
Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
-
What type of workout plan suit for skinny guy?
I am really confused about workout routines. Some say you have to work out only 3 days a week and that you don't have to burn so many calories. Others say you should work out 6 days a week and hit every muscle twice a week. What should I do?
-
Weight gain
Hello. I used to weigh 165-170 lbs approximately 2 yrs ago, and now I'm down to 150 lbs. I've picked up a lot of weekly strength training, running and cycling during that time. Are there any key foods that would help me put more back on? Thank you for any help.
-
Weight gain exercises
What all exercises should I follow to gain weight and built little muscles too
-
Gaining weight with fast metabolism
Trying to gain weight with fast metabolism is hard. I’m eating all the right foods, working out 5 days a week. Any other suggestions to see progression
-
Any advice on sticking with this
Am just getting back into gym now after going thru a lil lazy period, any advice on staying consistent or is it really u just have to get on with it yk?
-
Work/work out
Hello, I am trying to find the best description in "workouts" for the job I do. I work as a pest controller for aviary division. This means alot of climbing, hanging and lifting. Amy hints on what would be closest so It can be built in to help me gain weight.
-
Aiming for 3,000 calories per day
Would love something that gave ideas for ingesting more calories. I'm trying to gain weight, but it's hard for me to consume 3000 a day
-
Want to gain 5-8 kgs in one month
Hello Actualy i lost my 10 kg weight in some months can you please help me out in gaining atleast 4-5 kg weight in one month
-
Weight lifting
Any suggestions for beginner weight lifters?
-
Why my weight isn't increasing?
I'm 27 years old, male. Height 6ft weight 57kg, activity level- moderate, I started my weight gaining before a week ago. Since I started my diet, I'm regularly consuming 2800kcal and burning 2000kcal. Then also my weight isn't Changing. Last 3 days bathroom scale weight recording also showing the same( 57.10kg). What can I…
-
Gaining weight.
Hii guys, I'm just wondering how to gain weight. I'm 16 years old and under weight (45kg). I have a fast metabolism aswell. Lemme know what I can do to get some gains :heart:
-
Weight gain is a
-
Any recommendations for athletic cut shirts?
I ordered some from "Tapered" in the UK. They're nice, but get horribly wrinkled in the wash and always have to be ironed. Anyone know of a good wrinkle-free brand?
-
Hi guys! How can I build muscle and get toned?
A newbie here 🙋♀️ Even though I’m lean, my body fat percentage is in the mid 30s. I’m hoping someone can tell me the best way to use this app if all I want is get toned and gain muscle mass without losing weight. For reference, I’m 39, 5’5, 128lbs. Any help or advice would be very appreciated.
-
any tips
ANY tips for gaining weight and getting stronger ?
-
I’m trying to lose weight as a first timer, what should I do?
I weigh 169 and I’m trying to change that, I want to build muscle and also have a consistent healthy diet. I need help from people who have gone through this before, if you see this please what should I do?
-
20 pounds in 8 months good or nah
As a teenager, I’ve been called skinny a lot and I started using this septic gain weight and I’ve gained 20 pounds in eight months. Is this good or am I doing this for nothing and just getting away as I grow taller
-
Gaining weight but don't get stronger?
Hi, i gained 2 Kg but somehow still stuck at the same weights what do i do wrong? Do i gain to fast weight or push myself to less is it maybe because i don't give my body rest duo to work and gym?
-
Muscle imbalance (legs)
So, I have a noticeable difference between my two legs (noticeable as the weight comes off). My right leg is bigger than my left. So, is the best way to fix this to just add some unilateral exercises on the left leg in addition to my usual bilateral leg workout? Which is this, roughly: Seated leg press 3x12 (155lbs) Seated…
-
Any Jamaicans here?
Add me let’s go!!!
-
Tips to win weight quick
I’m young and weight 50kg, I don’t know how to win weight quicker and in a more efficient way. If some of y’all have some tips I would be delighted to hear them, thanks.
-
Gaining Weight
Hey, i just want to ask advices/tips on how to gain weight fast?not only weight but also to have fat. I’m a 19 year old 5’9 50kg male. Hope this community helps. thanks
-
5/3/1 and reverse diet
After a couple or years of training hiatus due to illness I started training again recently. I am on 5/3/1 program by Jim Wendler. I weigh about 100kg and I am on 2000 cal right now (200 protein, 100/100 carbs/fat). I really am on a deficit right now by probably at least 800 cal. Since the training program uses slow…
-
Dilemma | Starting Out
Hi guys. Need help with something please. Basically I’m trying to understand the best way to go about things. If you were to see me with a T-shirt on you’d think hmm, this guy looks alright. Broad shoulders, decent arms etc. However I have a very square frame including my waist and hips. I have started back in the gym and…
-
I am trying to put on some pounds of muscle, what should I do.
I am a 15 year old 150 pound male at 5 foot 10. I want to put on some pounds of muscle but have no idea what type of exercises to do, what to eat, or if I should bulk. I no nothing about this area so any advice is helpful.
-
Hungry in a Calorie Surplus: Is My Bulking Plan Really Working?
Hello everyone, I recently switched from a cutting phase to a bulking phase after five months of cutting. I’m now consuming around 2500 calories per day, with approximately 175g of protein, 240g of carbs, and the rest from healthy fats. I've been in a calorie surplus for about three months. Despite this, my weight has…
-
How to calculate my activity levels?
So my daily job requires me to be sitting so I’m sedentary most of the time. My daily steps average between 5-7k steps. I train heavy fullbody 3x a week about an hour up to hour and a half. One exercise per body part 2-3 sets rest 2 min between sets in total I get 21-27 sets per session. I don’t know if I should put myself…