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vinegar detox
there is so much discussion on adding vinegar to your daily plans. I saw this and may try it: https://skinnyms.com/wprm_print/apple-cider-vinegar-and-cranberry-detox-drink what is your feeling about vinegar detox?
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Fiber Not Showing Up
Hi everyone! I made a dinner with Mission Carb Balance tortillas which are supposed to have 17g of dietary fiber. I ate two of them, however, I haven’t even reached half of my daily goal of 25g. I checked and on the app it lists the tortillas as having 17g of fiber so it can’t be a typo. Any answers would be appreciated!…
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Nutritional information provided by MFP reliable?
hi, So I just uploaded a recipe from the NYT Cooking app and MFP calculates it as having 1400 calories per serve. Yet, when I look up the recipe’s nutritional information page in the app it gives me 605 calories per serving. WTF? Does anyone else find the MFP calorie calculations way off? I would like to know your…
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How do I get out of a tough spot?
Hii! I've been stuck at 154 lbs for like 3 weeks at this point. I've tried upping my intake, lowering it, and exercising more. Nothing really has worked. Do y'all have any tricks or tips? Thank you.
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New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
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Low Carb, Low Calorie, Low Sodium Chicken Tacos
Boy oh boy, these Tacos we’re outstanding! I never really thought that you could still manage losing weight and still eat good, but it is possible. Not hard to make, pretty quick and delicious. 3x Chicken Tenderloins Mission Zero Net Carbs Sun Dried Tomato Basil Tortillas Onions Cilantro Homemade Pineapple Habanero Salsa…
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I lowered my BP and lost some weight
Alright, so doctor said I should attempt to lower my blood pressure without being on medication and to come back in a few months to do a follow up. If my BP doesn’t drop, then we’d talk about medication. I didn’t want to go the meds route, so I completely changed my eating habits for the past month and so. Stopped buying…
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Has anyone else found the nutritional value used to be incorrect?
I put in 2 cups of steamed spinach and it came back that it contained trans fats. Clearly a glitch, but I’m not sure how to let them know and I’m wondering if the other information is accurate.
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hi! my name is allana
i’m 5’3 and 160lb, i work out 3 days a week (i try) for an hour. im only trying to lose probably about 30 pounds but im not rushed about it. i have had issues with ed’s in the past but im working on it, id appreciate suggestions on meal ideas i try to stay within 1500/1600cal a day.
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Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
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Weight Loss After Chemo (Breast Cancer)
I am 45 years old, and I was diagnosed with breast cancer last May. I decided to get double mastectomy last August (after considering family history) with reconstruction at the same time. I ended up with necrosis and had to go back into surgery to remove them and decided to stay flat (best decision for me). I then had to…
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Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
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Metabolism and appetite
Hello!! i’m new to the app and have a decent amount of knowledge regarding fitness and health but i’ve started having some weird problems lately. I haven’t felt as hungry as usual which has led to me eating less. i have a good metabolism but im worried that it will (if it hasn’t already) slow down making it harder for me…
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Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
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Adding Fibre to the Food Diary
Hi Wouldn't it be easier to add Fibre as a column instead of manually working out Net Carbs - I'd like to know my fibre intake for each item as it's included on all Nutrition Info on packaging PM PM
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Is there a way to edit calories?
Hello, I have added receipies to my Food database and it pulls the correct ingredients, but when I look at servings it will say something outlandish such as Servings 1 is 2870 calories per serving, so i have to adjust it, so if the reciepe serves 4, but 1 serving is 558 calories, I have to adjust it to say I had 5 servings…
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Yummy Salmon
Honey Glazed Salmon… yum!
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What are healthy foods I can buy? I have PCOS, Obesity, and Type 2 also.
We only go grocery shopping once every 2 weeks so I would like to know some healthy foods that would last that long. Also my husband refuses to buy me protein drinks, protein powders, uncooked meat (it has to be precooked, deli, in a pouch or canned), no vegan meats or other vegan products. Also have a budget of 50 to 70…
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New here
Hello fam.......… Am new here pls look after me☺️☺️☺️😚
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New to Fitness Pal, Want to learn about macro counting.
Hello! I am new to the app and looking to learn. At age 51, I started my weight loss and fitness jouney in October 2024. I lost 5 pounds pretty fast, after the holidays focused again. my weight fluctuates a 1.5 after the weekends, but I'm down another 5 pounds since January 1st. (10 lbs overall). i’d like to lose another…
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Crushing it at 46!
Getting back into tracking food after taking a break for the last several months. I love weight lifting and wellness and if anyone is looking for partners on this journey, let me know! Excited to be back here!
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How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
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Rotisserie Chicken
Hi just wanted to call out inaccurate information for 128g of rotisserie chicken I felt like cholesterol was too high and sodium levels so I googled it: 128grams of rotisserie chicken 271calories 15g fat 4g saturated fat .02g trans fat 156mg cholesterol 496mg sodium 0g carbs 33g protein Found the same for apples and…
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Supplements?
Has anyone found a supplement (vitamin, mineral, herbal) that made a positive impact on you?