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Weight Loss After Chemo (Breast Cancer)
I am 45 years old, and I was diagnosed with breast cancer last May. I decided to get double mastectomy last August (after considering family history) with reconstruction at the same time. I ended up with necrosis and had to go back into surgery to remove them and decided to stay flat (best decision for me). I then had to…
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Metabolism and appetite
Hello!! i’m new to the app and have a decent amount of knowledge regarding fitness and health but i’ve started having some weird problems lately. I haven’t felt as hungry as usual which has led to me eating less. i have a good metabolism but im worried that it will (if it hasn’t already) slow down making it harder for me…
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Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
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Adding Fibre to the Food Diary
Hi Wouldn't it be easier to add Fibre as a column instead of manually working out Net Carbs - I'd like to know my fibre intake for each item as it's included on all Nutrition Info on packaging PM PM
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Is there a way to edit calories?
Hello, I have added receipies to my Food database and it pulls the correct ingredients, but when I look at servings it will say something outlandish such as Servings 1 is 2870 calories per serving, so i have to adjust it, so if the reciepe serves 4, but 1 serving is 558 calories, I have to adjust it to say I had 5 servings…
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Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
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Yummy Salmon
Honey Glazed Salmon… yum!
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What are healthy foods I can buy? I have PCOS, Obesity, and Type 2 also.
We only go grocery shopping once every 2 weeks so I would like to know some healthy foods that would last that long. Also my husband refuses to buy me protein drinks, protein powders, uncooked meat (it has to be precooked, deli, in a pouch or canned), no vegan meats or other vegan products. Also have a budget of 50 to 70…
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New here
Hello fam.......… Am new here pls look after me☺️☺️☺️😚
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New to Fitness Pal, Want to learn about macro counting.
Hello! I am new to the app and looking to learn. At age 51, I started my weight loss and fitness jouney in October 2024. I lost 5 pounds pretty fast, after the holidays focused again. my weight fluctuates a 1.5 after the weekends, but I'm down another 5 pounds since January 1st. (10 lbs overall). i’d like to lose another…
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Crushing it at 46!
Getting back into tracking food after taking a break for the last several months. I love weight lifting and wellness and if anyone is looking for partners on this journey, let me know! Excited to be back here!
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How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
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Rotisserie Chicken
Hi just wanted to call out inaccurate information for 128g of rotisserie chicken I felt like cholesterol was too high and sodium levels so I googled it: 128grams of rotisserie chicken 271calories 15g fat 4g saturated fat .02g trans fat 156mg cholesterol 496mg sodium 0g carbs 33g protein Found the same for apples and…
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Supplements?
Has anyone found a supplement (vitamin, mineral, herbal) that made a positive impact on you?
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Is this a good ratio?
I am very much a beginner with nutrition and fitness. (Starting today!) Regarding nutrition: I am 149 lb female, sedentary (working on it) and I am working on diet/nutrition to get everything lined up for wellness. I am considering a1200 calorie diet with 30 grams carb, 60 gram fat and 135 gram of protein (10%, 45% 45%)…
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How do I track fiber intake?
Hello all. New...again;) I realize early nutrition labels didn't reflect fiber, but that changed awhile ago. Certainly MFP has updated to include fiber considering all of the diabetes/GLP-1/insulin making all the health news boards, but I cannot find it. If the nutrition label information wasn't ever updated to include…
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Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!
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Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
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How do I see the total fiber consumed
When entering foods into my food diary, at the bottom it shows calories/fat/sat fat/carbs/ sodium / protein. How can I see how much fiber was consumed that day as well? I would also like to be able to see how much potassium and phosphorus were consumed that day as well. Thank You
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Create 'Foods' from 'My Meals'
I like creating own meals. Lets say chicken schnitzel. When i log in for dinner, every little ingredient is listed (chicken, flour, greek yoghurt, panko crumbs, parmesan cheese, spray oil) which is fair. But if I can just list 'My Chicken Schnitzel' my dairy wont be so cluttered! Sure I have created a 'Food' from my recipe…
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How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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Hello, newbie here!
Hey everyone, I’m brand new to MFP (well, kinda….) and I’m here because I’m starting to get concerned with my overall wellbeing. Want to start small, lowering my calorie intake and moving a bit more. Logged my first weight as 74kg, height 172cm, female 34. Goal weight is 55kg. Always been naturally slender but creeping…
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Pasta- how much I should be eating
Hey guys. So I’m confused. I buy my pasta from Aldi- the spiral Remano and on the package it says per serving for uncooked it’s 100g and for cooked it’s like 240g. So if I were to weigh 100g of uncooked and I record that. When that cooked do I eat the whole thing or do I have to weigh out 100g of cooked? I’m really…