65+ in 8 Months

tyork1994986

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Started my weight loss journey at 255 on January 1st. Weighed in this last week at 188! I was sedentary and eating and drinking empty calories, I had to rewire my brain to view food as fuel and not just for cravings. Motivation is what got me to the starting line January 1st, Discipline is what got me to 188. Keep going, you can do it!

gkingBRLA

congrats

nutrigal55

Congratulations, motivation and determination is the key!! its not easy but you must stay focused all the time,

I am working on 15 pounds i gained since heart valve surgery 2 years ago i am almost 70 and work out 7 days a week and have been doing so for 15 years I'm determined to reach my goal

Whether its 100+ or 10 + - loosing weight is job !!! being healthy is the most important thing overall

wishing you well

Sandy,

AnnPT77

Wow, that's a big change in your photos - nice work!