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Help figuring out why I am gaining weight...
I am 5'4" and stuck at 122ish lbs. I eat roughly the same meals all week long, I have two small children so its easiest to keep things simple. I log my food, measuring/weighing as best I can. I even log the bites of quesadilla/pb&J I grab off their plates. I have been given the macro breakdown and calorie total in two…
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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Does anyone have any tips or tricks for relatively fast but maintainable weight loss ?
I want loose weight quickly but also so that i can maintain the weight loss and not gain it all back - can anyone help me out ?
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Grief and weight loss
Today is weigh in day and I am scared to step on the scale. This has been one of the hardest weeks of my life. I got a call that my cousin I was raised with took her own life at the start of the week. I’ve been in utter shock and disbelief for days. Like a lot of people in these dark times, I have turned to food for…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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To jab or NOT to jab..That is the question
So, been looking at Monjaro for a while, is it giving up or is it trying to get a hit to grow confidence and breed success??
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Fat 2 Fit - Ready for June? Join Now! 🌴🌞
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Fat 2 Fit - Ready for June? Register Now! 🌴🌞
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹 I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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I CAN DO THIS!
I’m tired. Tired of carrying this postpartum weight for years. Last year, I lost 12 kg—but there’s still a long way to go to feel truly healthy, active, and at peace in my own body. I’m tired of hating my reflection in the mirror. Tired of feeling low when clothes don’t fit. Tired of turning to food when hopelessness…
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I lowered my BP and lost some weight
Alright, so doctor said I should attempt to lower my blood pressure without being on medication and to come back in a few months to do a follow up. If my BP doesn’t drop, then we’d talk about medication. I didn’t want to go the meds route, so I completely changed my eating habits for the past month and so. Stopped buying…
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹 I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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31f UK Looking for weightloss friends to motivate & support each other
Hi everyone, I'm motivated to lose a significant amount of weight and looking for supportive friends who are active on here. Especially interested in mutual accountability. My diet focus is ~1200 calories high protein, low added sugar, and I eat a lot of veg, some of which I grow myself. I'm trying to increase my exercise…
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Square One
Hi there! I am a 27 y.o. nurse from New England. I am 5'5" and 308 lbs. I have an amazing husband whom I just married this year. I am looking to achieve a ton of goals related to health and wellness that I will eventually write about. I figured a short introduction might be a good start.
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What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
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Hi! Trying to get a better picture of my diet.
Hi! I am 52 and trying to get a better idea of what I eat and how much I am moving each day.
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Hello!
I've been here for years, since at least 2014 logging my calories away but very, very rarely posting in Community Chat. My name is Gina and I lost 60 lbs. eleven years ago very rapidly and easily after switching from the oral antipsychotic medication, Risperdal, to the injectable form of Risperdal called, Risperdal Consta.…
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hi!!
nice to meet you all! my name is mei, i'm a vegetarian and i'm currently trying to lose 8 kg to benefit my health (◕ᴗ◕✿) i hope that this journey can be awesome.
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Why does my workout burn so little cals?
Hey, new here- just logged in arms day and it's come up with 56 cals burned. My fitness watch estimates 300ish burned, which one should I believe?
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How to lose weight while having pcos
I workout 6 times a week have alot of cravings like chocolate and junk food but need some serious suggestions about hiw to really reduce weight while having pcos
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Down 45 today officially wish I took a picture on my starting day but this before and after will do
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Desperate to lose weight and get fit
I have recently found myself bingeing on junk and loathing my lack of self control. I put so much emphasis on the way I look and not putting in the effort to stay committed to my weight loss goals is devastating. I would love to find a weight loss/fitness/accountability buddy to develop healthy, incremental habits with.
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My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
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Life after thyroidectomy
Hi all, I had a total thyroidectomy five days ago because of suspected thyroid cancer. I'm taking a very low dose of levothyroxine (only 75mcg for 172m/63kg) that will be adjusted in mid-June and am not sure how to make it through the next six weeks. I heard that weight gain is common so worry about that as well as…
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Is anyone Intermittent Fasting? if so, what is the best recommended times to fast?