A great start to my journey

Sj180285

All my life I’ve had an unhealthy relationship with food, it didn’t matter if I was happy, sad or even angry I would always turn to food for comfort!
Just a little over 5 months ago I decided to make a change on how I saw food, re-educationed myself as I couldn’t continue with making the wrong choices and watching the weight pile on. This hasn’t been an easy journey there has been times I have wanted to give up, asking myself if its worth it and my answer was always YES, my mental health is stable, less tired, joints not in pain, not getting out of breath walking up the stairs and the most important benefit for doing this is for my Son.
This isn’t a diet as a diet limit what u can have which makes u fail this is a lifestyle change.
I wanted to share this as there will b people out there saying “I can’t do this” I was one of the people but believe you can! Anyone can achieve anything if u are ready to make that change. 2025 has started off in the best way for me and I will continue this positive journey
#change #journey #findingme #dontgiveup

ggeise14

Congrats on your first steps to be a healthier you!