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LESS Alcohol ~ February 2026 ~ One Day at a Time
š Do You Want to Drink LESS in 2026? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here) Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July,ā¦
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2026 Cycling Challenge
Here we are, kicking off our fifth year! Like cycling? So do I! This challenge is a simple one - ride 2026 miles in 2026! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?ā¦
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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~2026~: 6-MONTH CHALLENGE (Runs through 07/01/26
Hello! This is a six-month, weight loss challenge that runs from 12/31/25-07/01/26 (6 months), but please feel free to jump in anytime. To keep things simple, we can post everything here: intros, initial stats, progress, tips, life experiences, photos, non-scale victories, activity, daily calories, milestones, recipes,ā¦
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Couch to 5k
Hey Everyone, Iām Lianne from England. I was wondering if anyone fancied doing a couch to 5k running challenge with me? I thought it would be a great idea to keep me (and anyone interested) accountable. I will let you know Iām very nervous about it but also very committed. Hope everyone is having a great day. Lianne x
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Newbie Intro
After many years of high end fitness, decreased mobility from injuries, retirement and lack of motivation have combined to make my weight balloon. In the last 5 years Iāve gained 30kg, which is half my normal body weight. I am now suffer cardiac issues and more medical issues so Iāve joined the gym and decided to takeā¦
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Why is it so difficult to get motivated some days?
Some days I canāt get myself to workout everyday. Sometimes I workout for a week straight but then some weeks I wonāt workout at all. I need help staying motivated and not get lazy.
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Hi
Hello everyone, I am Layan, I am honored to join you and I hope to reach my goal. I am 18 years old, my weight is 76 and my height is 169 (don't be surprised by my heightš). I am also a woman, but this is the first time I participate in this application. Any advice for me š
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A quote that never fails to inspire and motivate meā¦
āYour body is your rĆ©sumĆ© to the worldā
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Working out on a busy scedual
Struggling to find time in my day to excersise? Anyone have and tricks?
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hello!
hi, i am nikhil looking forward to meet new motivational and inspiration people in the same journey
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Some thoughts on "Starting Over"
Starting Over Since starting to use MFP ā I have noticed a steady stream of people writing āstarting overā posts. They tell the age old story of āI tried and failed, now I'm trying againā. There is often an unhealthy dose of self-flagellation ā as if beating up on yourself is actually going to help. There is often the pleaā¦
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MY 100 POUND JOURNEY
This challenge is for those who need to lose 100+ lbs. My name is Lisa. Iām 5ā5ā and weigh 300 lbs. My goal weight is 200 lbs (size 16). Iāll still be heavy, but Iām fine with that. I have no desire to be thin. I was always sick when I was thin (135). Iām much healthier with some meat on my bones (and fat smoothes out theā¦
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Hello
I am a new member, though I had used this briefly several years ago. I am excited to try this thing again. Hopefully, meeting a few encouraging friends will help. Blessings to you all!
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Getting started AGAIN!
I am a long time but inconsistent user of MFP. I have had success in the past, but always seem to go back to unhealthy habits. I have great proven coping mechanisms, apparently I am not choosing them! I have put on 90 pounds since 2019. I am not getting any younger, so hoping engaging here will provide me with motivationā¦
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What do you do to stay motivated?
The scale moves a bit each week since starting, but I look and feel the same. I keep trying to remain positive and am determined to stay consistent. I know weight loss and body changes do not happen overnight, but it can be disheartening when you feel like you work so hard, for so little. What do you do to stay motivatedā¦
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Moving towards something greater.
my whole life i've been the big dude and its starting to weigh heavy literally and mentally after all this time so I've decided to change my relationships to the food i enjoy. I've found a "Meal plan" (I don't follow those other plans i just know what i need to do and calorie counting) that keeps me around 2300 caloriesā¦
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LESS Alcohol ~ January 2026 ~ One Day at a Time
š Do You Want to Drink LESS in 2026? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here) Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July,ā¦
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F2F Ready For February? Join Now! ā¤ļøš
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY, and stay on for the long haul. This group is here to supportā¦
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New and been trying to get fit for years
Hi everyone. This is new to me and I'm just going to type away but I'm 36 years old and currently 149kg. I've always been over weight after secondary school. I was involved in an accident where a car hit me at the age of 14 which disfigured and scarred my face and damaged my right knee ligament, making it painful andā¦
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Inspire and support
Hi! I've been on and off MFP for years, dipping in and out of diets when it pleases me. Ultimately I know that calorie deficit is the way. I love tasty food and love to make it all from scratch. I do well for a couple of weeks, different meals, making sure I don't get complacent and then I get tired of thinking of newā¦
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Motivasion
Hello, I hope you're doing well. I don't speak English. If there are any friends among you who speak Turkish well, could we go on a diet together? I really need motivation. We can succeed together! ā£ļøā£ļø I looked like this in the photo when I weighed 59 kilos. Now I weigh 63.
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Virtual Race/ Walking: & 2026 Accountability Partners
Iām back on MyFitnessPal to stay on track with my health goals. Iāll be doing several virtual races soonāincluding the Beauty and the Beast and Alice in Wonderland challenges. Would love some accountability partners to join the journey!
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Introduce Myself
Hi, My name is Deudelie. Iām new to this community and to this app, which was recommended to me by my modeling coaches. Iām very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
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Macros in the dark
According to an MFP survey, 88% of MyFitnessPal users say they donāt have any idea of how much protein, fibre, carbs, sugar and salt they consume daily. Then what exactly are they using MFP for.
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Hi, I'm new here!
Hi, Iām Mira, 30 years old. I currently weigh 88 kg. Iāve never really been fit, and even though Iāve tried many times, I always gave up. I donāt have friends, and I donāt want to feel alone in this fitness journey, so I joined this app hoping to find some support.
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Introduction
I am Jack. I have used MyFitnessPal off and on for probably 15 years and always lost weight while using it then stop and slowly put all the weight back on.
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Weight loss journey.
Hello I'm currently starting a weight loss phase but don't want to loose too much strength and muscle mass. Does anyone have any tips on meals that will keep me feeling full-ish as I struggle a lot with feeling hungry.
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Accountability
if anyone would like an accountability partner let me know. The more the merrier.
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Tired of being heavy
Hello- My Name is JoAnna, but I generally go by Jo. I have been playing with my Fitness Pal for a couple of weeks now and with 2026 peaking its eye around the corner I need to get more serious about my weight loss journey. I am currently 216 pounds been on many different dietsā¦WW, Jenny Craig, GLP shots I have even triedā¦