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LESS Alcohol ~ September 2025 ~ One Day at a Time
š Do You Want to Drink LESS? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here). Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July, or anyā¦
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LESS Alcohol ~ August 2025 ~ One Day at A Time
š Do You Want to Drink LESS? š Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāno judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make āDry Januaryā (or July, or any other time of year) your newā¦
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Women 200lb+, Let's Shine On In August!!!
šHello, ladies, and Happy August!!!š šThis month we are inspiring ourselves and others with all our hard work! There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? š What is an area that you've already applied yourself to and have shown improvementā¦
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Slow Metabolism After 30 ? What Science Really Says?
People often say your metabolism drops once you hit 30, but research shows it actually stays pretty stable until around age 60. What usually changes is lifestyle and less movement, muscle loss, stress, or sleep issues , not a sudden crash in calorie burn. The good news is strength training, staying active, and eatingā¦
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Positie vibes!!
Hello. New to this platform, thanks, in advance, forv the patience. I'm excited to finally start my walk on this weight loss journey. It's been a long time coming. I'm open to new information and tips from those who have made it to their goals. Hope you meet ya'll soon!
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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Are the changes in my measurements good?
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am usingā¦
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Introduce Yourself
Hi everyone!š Iām Ahsan, from Pakistan. Height: 188 cm (6'2") Current weight: 118 kg (Obese-level 1) Goal weight: 85ā90 kg Goal pace: Slow & steady (0.5ā1 kg/week) ā no quick fixes Lifestyle: Mostly sedentary (computer job), but now taking steps toward becoming more active. šŖ My plan for now: Hitting 10,000 steps dailyā¦
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F2F - Ready for September? Join Now! šš
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here toā¦
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F2F - Ready for September? Join Now! šš
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here toā¦
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What keeps you motivated when things get tough?
Hey everyone ! Iām new here and really inspired by how supportive this community is. One thing Iāve noticed (for myself and others) is that motivation isnāt always constant. Some days you feel unstoppable , and other days itās so easy to skip the workout or grab the wrong food. I wanted to ask: What do you do to stayā¦
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MY 100 POUND JOURNEY
This challenge is for those who need to lose 100+ lbs. My name is Lisa. Iām 5ā5ā and weigh 300 lbs. My goal weight is 200 lbs (size 16). Iāll still be heavy, but Iām fine with that. I have no desire to be thin. I was always sick when I was thin (135). Iām much healthier with some meat on my bones (and fat smoothes out theā¦
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Women 200lb+, Let's Stay Motivated This March!!!
š Happy March, ladies! š Our wonderful @RavenStCloud usually starts this thread, but I think she's MIA right now. Hope you're okay, Raven! The show must go on! š It's almost spring in the northern hemisphere, which means more sunshine, thoughts of being outside, and the looming specter of bikini season (lol). š I want toā¦
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Frustrated
I have improved my diet, eat less than what I used to and cant lose weight. Dietician says that my less than 1 lb a month weight loss is good! Since Jan i have lost less than 5 lbs. My cholesterol is higher than it should be it was improving in May and despite eating little foods with cholesterol my cholesterol went up! Iā¦
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Hey!
Iāve been using mfp for quite some time off and on, but have never used the community feature and want to give it a go! Iāve been through a bunch of huge life changes this year and have gained weight, so really wanting to lock in and get back to my 60kg goal by summer! Itās almost the end of winter here in Melbourne,ā¦
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?ā¦
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65+ in 8 Months
Started my weight loss journey at 255 on January 1st. Weighed in this last week at 188! I was sedentary and eating and drinking empty calories, I had to rewire my brain to view food as fuel and not just for cravings. Motivation is what got me to the starting line January 1st, Discipline is what got me to 188. Keep going,ā¦
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New to MFP Hello everyone.
Iām 66, retired last year and new to MFP although I followed the WW plan on and off for years. Had some success but not recently. Thought I would try MFP. Iām looking forward to the journey! š
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New member here
Hi, I've been using this app for a long time. This is my first post so I feel new to this community. I am glad i found this. Good luck with your goals
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What can I do different
I have been on my health and weight loss journey for over 8 months. Iāve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks Iāve only lost 1.2 pounds, and last week I gained over a pound. Iām under my calorie intake, carb intake, fat intake, and over my proteinā¦
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Motivation and Accountabuility Partner
Hi yall š¤ , I am in search of an accountability partnerš. My wish is for someone to chat with about our daily goals and to keep each other motivated. šš„¬š§šŖš¤š„
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What should I do?
Hi! I'm back here again to ask another question. I have been eating 1,100 cals for the past week (I know it's low but I am scared to go over š) and I haven't had the chance to start working out again so I can't increase it YET. Here's my thing, we'll be Traveling and eating out for a week due to a family member visitingā¦
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Log food diary and workouts daily-Accountability
30 min full body strength Peleton 30 min walk
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New to mfp
hi Iām 63 and started Revitalizeās a month and a half ago. Iām down 26lb
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Fitness pal newbie!
Hi, everyone, my names Jayla Iām currently 230lbs but prior I was 260lbs, Iāve lost 30lbs with making better food choices, and moderate exercise, my goal weight is 175lbs which is 56lbs more to go! would love to make some fitness friends! Or anyone whoās currently on the same path as I am, letās hold each other accountableā¦
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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Hello! New here!
Hello everyone! I just wanted to introduce myself! My name is Jess and I am starting a new journey, focusing on building muscle and maintaining my weight. Before I used to try to track what I eat, but that didnāt workā¦ What makes this different is that I am more intentional and I donāt view it in any negative way, I see itā¦
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Hi
Iām a new member. 42 years old lady trying to lose fat healthily. Happy to see this apps and be a member of this community. Hoping for the good result. Best, Tzin
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to loseā¦