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Accountability
I am currently working on losing weight and working out. Looking for accountability and to keeping track of my goals.
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My name is Jenny
looking for ideas to help me lose 50 pounds and strengthen my body,I’m doing a low carb high protein diet, i’m on a GLP-1 shot so tips on that would be appreciated and I also just started going to the gym so tips for beginners would also be greatly appreciated
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Failing miserably
I just cannot get back on track and fail to log ( care) most days. After having a slipped disc I find my preferred exercise of walking very difficult. Even short walks are now painful. I need to get back on track for me. I may be 66 but I intend to be around for a long time. Guys motivation/suggestions pleade
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New here!
Hey guyz..Anvii this side . So I'm kinda new here..don't know much about here anything. Trying to loose some weight and Accepting requests to stay on track through people who motivates.
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Happy Independence Day - Mounjaro Update
🎉 Independence Day Fitness Update 🎉 This morning I weighed in at 269.2 pounds after a 4-mile walk—the first time I’ve seen the 260s in eight years. Since starting my journey on March 13, I’ve lost 53.8 pounds, which equals 16.7% of my starting body weight. My BMI has dropped from approximately 39 to 32.8, and my fasting…
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15 Week Milestone on Mounjaro
Today’s weigh-in was 275.4 pounds, bringing my total loss to 47.6 pounds since starting Mounjaro on March 13—a 14.7% reduction in my starting body weight. I’m also encouraged that my BMI has dropped to 33.5, and my morning vitals continue to look healthy (BP 111/75, fasting blood sugar 92). I have been on 5mg Mounjaro…
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Hello 👋 From a 71-year old
I’m new to the group and app. In the past, I have manually logged my calories and basic macros using the Calorie King pocket-sized journals. One time I was able lose 65 lbs on my own using those tools and lots of exercise. Sadly, I slowly gained all of that weight back and am trying again. This time I have a new tool:…
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Introduction
Hello all, I am Priyanka, rejoined the MFP to shed some weight. Interested in connecting with you to keep motivated.
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It's been over 10 years since using fitnesspal!
this app used to be free in those days lol My name is Claudia, I've gone through life and a mom of a toddler. Could use the support and motivation from a group like this to help me get back into shape💕
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From 400-373 calorie deficit
I been on a strict 1780-2k calorie deficit 2k if active 1700 if not it’s been working really good losing about 1-3 lbs a week depending on water retentions and feeling really good wishing everyone luck on there weight loss and transformations
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Women 200lb+, Let's Be Jumpin' Jumpin' this July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2026 (and on July 2nd we'll be closer to 2050 than to 2000!!!)! 🌈What have you accomplished so far in 2026? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited…
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Hi Everyone
I'm Stacy, I'm 34 and have just restarted my weight-loss journey. I am someone who has tried EVERY diet out there and nothing seems to work. I have decided to try compounded trizepatide but I am also keep track to stay accountable. Is anyone else using trizepatide?
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Being Consistent
I am being consistent on my workout journey. I am doing workouts 4-5 times a week. I incorporated running into my workouts. I started tirzepitide 5 weeks ago. I am going up to 3.0 mg today. I’m super excited to see progress. My goal is to lose 50lbs .
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Mchomolka
I’m going to be starting my first dose of zepbound this coming week.
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Update my accounts
How many i update my information
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Daily calorie goal
Hi everyone I am struggling with my calorie intake and what it should be. I am a 39 year old female 160cm tall and weigh 96kgs currently. My starting weight was 115kgs and I seem to have hit a stall. My currently calorie intake is 1200 per dag. What can I do to break the stall?
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Starting Over. AGAIN. July 2026
After a terrible fall resulting in knee, hip, ankle injurires, depression, 50+ weight gain and SLOW AF menopausal recovery, I'm finally taking control of this off course life. In the worse shape Ive been in decades (emotionally, physically, spiritually) and more than a year since I was deliberately, intentionally,…
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Need support/friends Ohio Dayton area
I’m ready to get healthy and loose some of this weight. I’m a father of 4 and almost 40 years old. I’m ready for a change an md need friends support and advise. Food is delicious but do need to make better choices. Help with new recipes etc.
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
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Just saying hello
hello I am new to this and I am looking forward to achieving my goals. I am a home body and struggle to leave the house but I would like to go out more especially because I lack vitamin D. I have a child and I want to get in the healthy track for both of our sakes. So if you know anything that will help I’m am very…
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Try Again
Starting again with a friend. Trying to help her get ready for a wedding.
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Fat, frumpy and fatigued
After successfully losing 80lbs and maintaining most of that loss since 2019, last Sept I had a difficult breakup and then a really bad fall down the stairs in Oct. Injured knee, ankle and hip left me basically immobile. 8 months later and 60 pounds heavier after eating my way through a level of loneliness and depression I…
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Back on the Wagon
As my weight has slowly crept up (again) after not even getting to goal (OK…not even close to it…still about 50 pounds out…haha), I'm back on the wagon! Today starts it with logging back into MFP and making sure I weigh/measure and that I eat more protein daily. More water and continue with the Silver Sneakers program I…
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Hello!
Not new here, but new to posting in the community and just wanted to introduce myself. I know its always easier if you have support cheering you on. My name is Julie, and I'm 53yrs old. And looking to improve my health and overall well being. I have some mobility issues, due to Degenerative Disc Disease, and Bursitis in…
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Hello
Hello everyone! I’m new to MFP and excited to begin this journey toward becoming a healthier version of myself. I’m looking forward to exploring everything the app has to offer, learning from the community, and connecting with others who share similar goals. I hope to both receive and provide support, encouragement, and…
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Mounjaro / Tirzepatide Week 11 Update
I am 66 year old male needing to loose another 60 pounds to hit my goal weight. So far, I have lost 36.4 pounds in 72 days, which is about 3.5 pounds per week. I have had 11 shots of 5mg each Mounjaro. I use the tracker daily as a way to make sure I am eating enough and hitting my protein, water and fiber goals. I linked…
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Weight loss as a new mom
Hi, I had an emergency C-section after a prolonged labour. I am in a recovery phase right now but gained alot of weight over the belly and hip area due to bed rest. Which full body excercise and how much should I do? I am 92.7kg now.
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Looking for Help and Motivation
Glad to be here! 65+ year old diabetic looking for help and motivation for easy ways to eat healthy and exercise. Any and all help greatly appreciated!
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New Here
Hello Peeps. New to the app. Looking around for fitness n healthy meals tips.