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How do I make friends?
I have used this app in the past and it was so helpful. It’s motivating to just check in with people and reach out when you’re having a sugar craving, etc. I’m an awesome support cheerleader and I’m looking for other cheerleaders as we ease into our healthy selves. 📣 In the past it was easy for me to figure out how to add…
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Fasting Fast
Hi, I usually have issues fasting and withholding from food but I tried it yesterday and it mostly worked. Only cheated when I was studying deeply for an exam and needed a rewarding small piece of cake. Today, not fasting so much but limiting to just a salad with no oil or dressings. Probably gonna come home late and grab…
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Hello!
Weight: 145 pounds Waist: 34'' Thighs: 25''(each) Started 11 days ago, but started exercising 6 days ago. I'm seeing slight changes, lost 1-2 pounds. I do intermittent fasting, starting at 9 and ending at 11, it does get disrupted sometimes. I'll keep on updating. My weight goal is 100-105 kgs.
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Here we go again!
Hi ya’ll! I lose 5lbs and then lose interest- hence the merry go round. Yet today is the day I tell myself this is it! So Day One! Let’s do this!!!! I think we all have it in us, but temptation is always lurking and saying no has never been in my vocabulary when it comes to sweet snacks- I mean something sweet 3 or 4 X a…
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Carnivore for health
I'm Brigitte....I've done keto to ketovore and now carnivore. I'm a type 2 diabetic with for 6 years now. I've been prescribed 5 different diabetic medications and I've had horrible symptoms from them. I've done tons of research and I understand that for some people, me..any small carb, greatly raises my blood sugar. So,…
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I'm back
It's been an uphill climb psychologically but I am back! Getting my health and fitness goals back in the forefront. I'm a 57 yr old woman, with about 70 lbs I'd like to shed and shred! Feel free to dm me if you want to encourage each other! (especially women and nonbinary). Thx 4 reading!
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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Hello Everyone
Good evening, My name is Darius Purcell and I am no longer quitting on my self. I will see things through and hold myself accountable. I matter. I hope you all enjoy watching my progress toward getting lean and mean. #BodyGame
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Not a question but just a hello 👋🏻
Hello I am a new older member on this app and wanted to say a nervous hello, as I have just started or should I say re-started my new me personal fitness campaign 🙂. After a serious illness, it's time to have this last throw of the dice. I have got a super coach, great new gym, and hope that this app and community can help…
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Hey 👋
I'm new here. I gained about 80 pounds due to being in a DV relationship and drinking to take the pain away. I finally got out and had him arrested. However, I still feel depressed and want to look better and cant stand looking in the mirror anymore. It's hard to afford a gym membership which would definitely help. Any…
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Weight loss
I am having a hard time with this carb and breakfast stuff plus the measuring . I have been going over my carb intake for a few days now but my carb intake is all healthy stuff I am just afraid to gain a few pounds back. I go to the gym everyday idk what else to do. And I slipped up on one sucker today now I feel awful
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Hello
Hi new to Amy Fitness Pal. Community.
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Looking for friends
Hello, I'm back on my journey and looking for friends for mutual support. ❤️
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Hey all
Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves
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Using Mounjaro + MyFitnessPal for a new life
Weight loss injections + MyFitnessPal Hi everyone, My name is Chris. I’m 37 years old from London. I am now on a journey of eating healthy and regular (beginner) exercising. I am also being prescribed Mounjaro, which is a weight loss injection. I am morbidly obese and constantly had problems with my weight for 15+ years.…
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Retaining water!
Anybody have any tips on how to get rid of water retention? It’s stalling my weight loss and it’s frustrating me! Thanks for your ideas! Jamie
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35 kg down
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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Starting over
Hello Everyone. My name is Tom. About 15 years ago I was able to lose 60 lbs in about 6 months and get into really good shape through diet and exorcize and using great online comunities for support. Years later I ended up tearing a tendon in my ankle leaving me unable to run andstarting a new career which left me with much…
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Hello there good people!
Hi everyone, I am happy to join this great community, and hoping to get some motivational friends and support for my 101st attempt to loose weight :)
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New on fitness Pal
Rick Turley Henderson nevada
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Newbie with 80+ lbs to lose, looking for friends
Doing it day by day! Looking to support others and be supported in this journey. Mixing healthy food with workouts, swimming 3x per week and walking 2x, but missing sense of connection with others in the same struggle! Will you be my friend? Jamie in Seattle