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Hello!
Hello! I am 45 and trying my hardest to lose weight, gain muscle and be healthy. I started a few months ago at 274lbs. And the lowest I weighed recently was 255. I feel great and then sad because I keep fluctuating due to perimenopause and water weight is my enemy, so I border between 255 and 264 all the time and never…
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50, perimenopause, ADHD
Hello everyone, This is not my first rodeo traying calorie counting (or this app in particular). I have a good sense of the calories consume, and I know when I'm going a little bit over. I eat pretty balanced, and I admit I should drink more water and less coffee. I've been trying to lose weight for 3/4 of my life, only to…
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Hi
Name is Clive, I am a 72 year old widower and since my wife's passing my weight has become a major problem, so here I am passing.
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Would like support
I have over 70 lbs to lose and keep failing. It's not that I don't know what to do but I mess up a little and then I just give up. I think sometimes I just can't.
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What's in our food
I believe there is an issue with our dietary habits, as many people tend to consume excessively large portions.
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Hello
oops
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Healthy desserts and snacks
I enjoy sweets and chocolate. learning to enjoy dates and dark chocolate now. 🍪🍰🍭🍩🍫🤒😟 New Recipes NEEDED
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Returning to MFP
Hi, my name is Phyllis I first joined MFP several yeas ago, but was inactive for a long time. Recently, I've returned. I'm a retired secretary. I am going to be 79 in a few days, and am looking for motivational support. When I first joined years ago I was over 212 lbs., but currently I'm weighing in at 168. I seem to be…
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I'm new
Hi my name is Carol and I'm new to MyFitnessPal, I'm hoping to get my weight under control so I can start training to be an RCMP Officer.
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Hi--I am back to MFP after about 11 years
Hi everyone, My name is Jennifer, I'm 62 and live in California. I was actually looking for some names from all those years ago on MFP, and I found you! I remember margaretturk and barbiecat— I hope you are doing well. I hope I can join your group and add things that are helpful.
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Difficult to lose
I am 68 yr old man. Started out at 236 lb and now weigh 223. Did this with exercise and had cut out sweets. However I’ve been at the same weight for a few weeks and can’t seem to lose anymore. How can i lose even more?
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Hello everyone!
Hi, I'm very new to the idea of a fitness community like this but I hope that I can be inspired by everyone.
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Discussion of the day
What small change has made the biggest difference in your fitness journey?
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Hi I’m restarting.
Hi my name is Pat 56 years old and I’m not new to mfp. I took a 3/4 year break to focus on my personal life and wow has the weight creeped back on. I call it my happy weight. I am interested in keeping the “happy” but need to get rid of the excess weight. Looking for supportive friends to be my tribe.
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Hi from South Georgia
I have been a member for years but just joined Premium. Really need to get healthy and fit to be around for my kids and grandkids. Feel free to send me a friend request. I can always use the encouragement!!! :) Best of luck to all of you.
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Working my way back to fitness @ 67
I made this journey once before and I sort of lost my way. At 40 I weighed 562.3 pounds. I lost down to 217 and was featured in People Magazine. I kept all the weight off for almost 10 years. Today I am 67. After about 12 years of being very inactive, I never gained all the weight back, but I slipped slowly back into bad…
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Hi everyone
I’m beginning a weight loss adventure using the GLP-1 method. Hoping to lose about 55 lbs. I took my first dose today. Fingers crossed I won’t have any serious side affects and will see good results. Any tips for success are welcome!
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Dealing with pain
I have been suffering with back and hip pain for over a year. Seeing doctor’s but so far no real relief. I am frustrated and depressed as I am m on my own and need to be able to take care of myself. So I am eating for comfort and gaining weight. Which totally adds to the problem. Carrying an extra 50 pounds is…
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Getting in shape again
Hi! I’m Jules and I’ve started my journey to lose A LOT of my weight. I am 2 months postpartum now and highly motivated. During my pregnancy, I gained 31 kg and lost 14 kg already. As I want to achieve my 52-53 kg goal, I have 26 kg more to lose. I’m trying to eat a maximum of 1220 kcal a day while going on longer walks…
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Looking for friends!
Hi! I’m looking for supportive people who are interested in chatting, are active on the app and 55+ I’m interested in meeting people who struggle like I am and want a support buddy!
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Introduction
Hi I am Anton. I teach high school in South Africa. Extrovert with a good sense of humour and love art, the arts and Sugar Free Monsters-the drinking kind, (not the run away and pee your pants kind). Joining community to help stay motivated on my weight-loss journey
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Down 26 and feeling great!
Hey there! I’ve been going low carb/lazy keto for 60 days and I’m down 26 pounds! Just happy and excited to keep going and support others too. Hope everyone is having a great day! 👋
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On a new journey
hi everyone my name is Aisha. I am 30 years old and I weigh 350 pounds. I have been up and down in my weight for many many years. My current goal is to get under 300 pounds. I’m taking this one day at a time.
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Yay me-I finally lost!!!
I would love some virtual high fives! I lost slightly more than 2 pounds this week. Finally the scale moved! I did a couple things different this week. Dr Vaughn said eat meats fruits and vegetables and walk 3-5 miles a day and things will change. They did! L I bumped up my walking. I averaged 3 miles a day this week.
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Macros?
Today I met with a dietitian and was directed not to count macros, but was suggested to eat at least three meals low carb, low fat and high protein since I am taking the wegovy pill 9mg. Also I was told stop adding frozen fruit to my premier protein powerder smoothie, just mix the powder with water! Then for lunch have a…
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Low Carb | High Protein | Gym 💪🥗
I’m 55 and focused on staying fit, active, and healthy as I get older. My approach is simple: low-carb, high-protein, regular workouts, and consistency — without making life complicated. I’m here to connect with like-minded people, share what works, learn from others, and keep each other motivated. Age is a number; staying…
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Hi.
I've been off and on here for awhile. Trying to get motivated to stay with the program and lose the weight and to get healthy.