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Newbie here!!!
Hi! Just dropping a quick message. I’m so happy to be here and reading your messages gives me great hope to be able to rid myself of the weight and gain muscle tone like you are, too. Thank you for sharing your experiences!!!
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New here and looking for friends
Hi everyone! I've been on here for a week and I'm enjoying it. But it would be much more fun with friends! In particular, people over 50 who are going through the same life changes I am. But all are welcome! I am currently on Mounjaro for medical reasons. Come and join me and we can do this together!
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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I need to just do it?
Hello I'm Dorian a 43yo male who has a lot of exercise apps and bought fitness plans and in VA Move program and on wegovy shot. But have not done one exercise or followed and meal plan. I don't know if it's lack of motivation, depression, or what. But I need to make something happen. I'm looking to lose 60 lbs. My BMI is…
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What It Has Taken
What it's taken for me to finally get on the right path after years - no, decades - of struggling, starving, trying on my own, getting injured, quitting, losing momentum, starving myself ... It took me hitting rock bottom, meaning, stepping on that scale and vowing to face the number, and then, reorganizing my entire life.…
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Need motivation
Hello guys , 7 month ago i was 145 kilos . I lost about 16 kg and now I'm 129 kilos and i need to reach 100kg . I'm trying to lose weight my entire life and it's the first time to lose +10 kg . But now I am in a bad days and eating non healthy food which made it worse and can't control my self again . Can you give me some…
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Anyone using injectible weight loss meds ? (Ozempic, etc.)
Recently started using Ozempic, primarily for health reasons but of course weight is underlying factor.
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Getting past a Plateau / Stall
I've seen a lot of posts that are "why did the scale stop moving" https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615
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Hello
Hi I'm new here I have a long way to Go to reach my ideal weight and I'm hoping this helps
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Over 50 fasting and weight loss
So what are your best tricks to follow over 50 woman trying to lose weight?
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Confusing Macros
Hi all, I'm a 58 year old female and need to lose 50 pounds. I saw a dietitian last week and he said I need 73-80 grams of protein and 90-135 grams of carbs. Those were his only instructions. I tried putting those numbers into the macro section of the app but it's for net carbs. Any suggestions on what my carbs, protein,…
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE - REGISTER NOW!
Join the BLC Family, make friends and reach your goals! Registration for Round 55 closes on April 28th. Sign up now to get your spot! HOW TO REGISTER FOR THE BIGGEST LOSER CHALLENGE IN THREE EASY STEPS! 1. Learn what the Biggest Loser Challenge is all about and meet the teams Here's How:* Navigate your way to the BLC…
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New Scale
Freaking new scale added 10 lbs to my weight
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Newbie
Hey, I’m brand new to this forum. Excited about the possibilities of change! Stargazer, trailblazer, gardener, hiker, and quasi-chef not afraid to make mistakes in my quest for the perfect homemade healthy food.
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Trying to go from 195 to 135... Tips?
Not great at keeping motivated but I'm at my highest weight ever rn and really want to lose 60lbs. Any advice on staying motivated?
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Getting back at it!!!!!!!!
Good Morning Myfitnesspal Family, My name is Antoine Mason and it’s been a while since I have even thought about exercising or eating right. I realize now it’s important to put the right things in your body to live a healthier lifestyle. My biggest reason for starting back in this journey is for myself and my 3 kids and…
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Hello
I’ve had the app for a while now but really haven’t used until the last 3 weeks. I was having a coffee at a cafeteria and the person next to me said he had lost 50 lbs. I asked him how and he showed me his MFP app on his phone. He said he’s been using it religiously for about 1 year and lost the weight over a years time.…
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Hello
Hoping MFP can help me make some lifetime lifestyle changes - to be more active, which I’ve restarted recently, and more healthy eating. Hoping to connect with others that are in a similar place. I eat healthy foods most of the time, but tend to overeat, and I’m always wanting something sweet at night. Is that a habit I…
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New here!
Hi! i'm new to the app, just figuring it all out! I would love to make some likeminded friends to motivate each other!
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Very happy to be changing my diet and lifestyle.
Hi I’m 63 female and currently have no serious physical conditions apart from being about 4 stones overweight. I’m hoping to prevent serious illness like diabetes and heart disease by getting fit now. I’m taking mounjaro( Zepbound) and have done my research. I’m finding it very, very helpful. I’m very happy 💃💃 Of course…
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Who’s with me? It’s July 2024 and we need to lose 50 pounds! Let’s take this journey together!
We need to get down and stay down! We all have our own success stories as well as demons. Let’s crush those demons together! Share daily your progress. Let’s make this our news feed! * Update what’s happening daily * Words of wisdom * What's working for you * What’s not working * Water intake... your secret * Share your…
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Starting back up AGAIN 😳
Hey there! I’m just restarting my weight loss journey AGAIN! I’m a 45 year old married mom of 2 living in Texas. I have gained and lost the same 50 lbs multiple times in the past 15 years, often using MFP. Last year, I let the stress of life get me off track again, and I put on 50 lbs. I’m also finding the weight is harder…
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Looking to receive/give support
Hi all. I really need friends to help me on my journey. I have a long road ahead and would love some friends to encourage me - and I'll do the same for you 😊
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More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
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Hello All
This is my second journey through MyFitnessPal. The first was about six years ago when I lost eighty pounds using this site and monthly visits to a nutritionist. It felt good to be healthy. Then, life became very stressful with the COVID shutdown and a period when my family experienced a lot of stress beyond the pandemic.…
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Hello all
Just turned 42 on July 21st and have made the life choice to get healthy and lose 50+ lbs. hope everyone is hitting your goals and living happy. We are all blessed.
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Scared but hopeful
Hi everyone! I'm new to the community and generally new to all things health. I really need to lose weight for health purposes (and boy would I eventually love a flatter belly) but I'm scared of becoming obsessed with calorie counting and developing an eating disorder. I'm a very anxious person and I know I'm prone to…
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Countdown to 2025
Hi, I'm Nikki, I have been lacking in motivation. I started walking today and doing intermittent fasting since yesterday. I weigh 322 lbs. I want to do better. I will weigh once a month. I will share my inches lost each week. Main goal is to lose 100lbs. and at least 3 dress/pants sizes. Weight: 322 lbs. 7/23/24