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Rediscovering myself
I am turning 68 this month and am a widow of 3 years. I look in the mirrior and think who are you? Well it's time I found out who I am now and it isn't 50 lbs overweight and being inside this box I've put myself into. So my journey has begun and I pray it's going to be an awesome one!
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Fatigue!
Hi everyone, I’m back on MFP after several years after dabbling in intermittent fasting, noom, and intuitive eating (which is a valuable resource but misses the mark a bit IMO).I’m now going through the Beck Diet Solution to train my brain to get this job done. I’m aiming to lose 80 pounds. I currently weigh 228 pounds and…
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Time to lose the weight!
Hey all! It’s time for me to get back on track and stick to my goals. Let’s help push and keep motivating each other! Take it one day at a time!
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Ready to be happy again
Hello I am a 34 year old mom of 3. Lately I haven’t been happy with my weight and after going to the doctor today it’s definitely time to do something about it. I am starting something different this time around. Today I started my calorie deficit, something I have never done before. I’m hoping to lose about 40 to 50 lbs.…
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FINALLY a doable plan, what do you guys think?
29F SW 190lbs GW 140lbs, 5 '5" I want to lose 50lbs I plan to eat 2 meals a day and to keep it simple, I'll eat my first meal between 11am - 1pm and the second between 6pm - 8pm, no fuss, nothing complicated. If I feel like I need a snack between meals (3-4pm) I'll eat some fruits my favs are melons (cantaloupe,…
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Ari, 39, fired up about losing weight
Hi, I knew about myfitnesspal, but I never quite knew how to use it until I started watching this one channel on YouTube called sansacooks. She explained macros so well, and I got so excited about "food data" that it got me excited about counting my calories and looking more closely at what I eat. No food is "good" or "bad…
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Here We Go Again
Hello to my fellow healthy lifestylers! I have been using the MyFitnessPal app on and off for 5 years now. I am a 45-year-old mother of 2 grown children and Yaya to 3 grands (all under the age of 5). I have struggled with my weight since my 20s. I have tried a variety of diets, fads and trends over the years with some…
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Here I go again
Trying to loose weight for my health and finding it very hard so easy to stray with very busy work schedule. Looking for motivation
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Hello anyone else that’s on their weight loss journey?
I’m new here hello
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Hey there all!
Hi, I have tried this about a decade before and this time I have a strength and nutrition coach from the Evolve gym to help me. Their program is 12 weeks long and has some harsh penalties built in to keep me going. My health is my #1 concern and my weight is a revolving door, so I need help right now for success at this…
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Good luck everyone!
Looking to take my weight loss more seriously this time. Also open to meeting new friends. So feel free to add and message me :) Good luck to everyone on their health and fitness goals!
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New here …
Hi. I’m new here . I’ve dieted many times but this time I want to get serious about it. I quit smoking over a year ago now weight lost is my next hurdle. I gained weight because of medications I took and poor eating habits. Looking for weight loss friends, or any you can give.
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Back at it
Been on the weight loss rollercoaster for years now. Lose 2 gain 5. I’m a stress eater so just looking for ways to cut stress and pounds.
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Back again for a little motivation.
Hey MFP, So I've been here before and probably will be here again truth be told but I am looking for some more people to add to my feed and keep the motivation going. I'm going to try and use MFP as one of my mainf social media's to try and keep the motivation surrounding me. I have decided to make the change to begin meal…
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Hi there! New around here!
Hi All! I’m not new to Fitness Pal, I’ve tried to track my food in the past and have always fallen off the wagon. But I’m new to the community, I never knew this was here so hello everyone! I’m so glad to be here! I’m starting, again, on a weigh loss journey, but I’m doing it differently, I’m using a program and I bought…
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New
My name is Becky. I am new, just finished my first week. I am a full time teach a year from retirement (57 years old). I want to be more healthy!
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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meal plan?
Can anybody make me a meal plan to lose weight I have no idea what to eat or when, etc. My fitness pal says my daily intake is 900 cals
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Today needs to be my day 1
I weighed myself this morning, I knew that I was gaining but my jaw dropped when I saw that number. I thought to myself it's no wonder why 4 year old asked me if I had a baby in my belly. I am carrying around my middle mostly, but I have extra inches all around, nothing fits like I want it to and I gaze at my closet in…
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Dewey Decimals & Diets: A Librarian's Guide to Weight Loss in Marriage
Alright. Secret's out. I don't actually have a guide to weight loss in marriage. I was hoping you might be able to provide that part in exchange for a good book recommendation. In all seriousness, I'm back to MFP after a long absence. I had a really horrific vacation with a family member who felt the need to make passive…
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New here
Hello everyone. I started using the APP 1 week ago. I am loving. I have lost weight already. Currently training to run my first 5k in 15 years. Always accepting friend requests from positive motivational people!
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I'm New Here
HI! I'm Deb and a first time member to My Fitness Pal. I'm a senior, so losing weight and getting healthier is a real challenge. I'd love to hear some success stories if you'd like to share. My first goal was to be sure to eat at least two servings if fruit every day and I've done that for 9 days straight. It's a start.…
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Hi everyone
Hi there I’m new to MFP and am trying to lose weight. I’ve just been diagnosed with Type 2 Diabetes and high cholesterol. I’ve been overweight for a good few years and have always wanted to lose weight but the more I wanted to lose it, the more I actually put on!!! It’s amazing how hearing that you’re Type 2 Diabetic from…
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AliQuinn2024 (add me) - 1 week streak
Hello everyone my name is Ali and I just started my new health journey a week ago. For this post I am looking for you all to add me @AliQuinn2024. It would be nice to have regular support, ideas, recipes, etc on my newsfeed on the actual app.