Midnight snacking

myweightlossjourneyannie
myweightlossjourneyannie Posts: 1 Member
in Getting Started
I need help with midnight snacking. I get up several times a night to snack.
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Replies

  • Alatariel75
    Alatariel75 Posts: 18,414 Member
    Can we get some more information? Are you restricting too much through the day? Going to bed hungry? Is it habit?

    It's not typical to need to get up multiple times a night to eat, it shows a pretty disturbed sleeping pattern. Are you genuinely hungry when you wake up or is it a comfort thing?

    Lots of people here ready and willing to try and help, but we need more to work with! :)

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