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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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PHOTO ONLY SUCCESS STORIES!
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before and after FACE edition
15 pounds made a big difference. I always thought I had a "round" face. turns out it was just the chubs. http://imgur.com/gallery/QLjQ5/new let's see you before and after face pics
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Welcome to the MyFitnessPal Community: Success Stories
The Success Stories section is here for members to update your progress, share success stories, non-scale victories, and celebrate your wins. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases,…
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MyFitnessPal Wants to Hear YOUR NSV's!
Hello Everyone! MyFitnessPal wants to hear your success stories, specifically any great non-scale-victories (NSV's) you've had recently! If you are interested in sharing your story and want to inspire others please fill out our Google form to submit your story. Select stories may be featured in social and marketing…
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Most Helpful Posts - Success Stories (Must Reads)
These are some of the most loved success stories that our community members have recommended. * 3 yrs./312lbs. lost & 1yr. from Bodylift and Maintenance * What's Your Most Recent NSV * I went from morbidly obese to 6 pack abs! Ask me Anything * From 363.4 to 197.7 lbs: My One-Meal-a-Day Success Story * Wheelchair user…
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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How I lost 26lbs / 18% to 10.5% PBF in 15 weeks
Short Version always ate 'okay', trained (gym) most of my life. I have been training at my new gym Fitness Systems Plantation from 2022 - present. A true story "they build strong people" Moto. Loaded with fit and competition bodybuilders (every class) and the NICEST people. More Story time….. they (them) talked me into…
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LIPEDEMA - The often undiagnosed chronic condition
Hey there! I'm curious to know who in the MFP community has been diagnosed with Lipedema? I am a 60 year old woman and have worked out and/or played sports my whole life. I am a certified trainer, instructor and nutrition coach and have been for 30+ years. I was recently 'officially' diagnosed with Stage 1 Lipedema…
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Even a Small Weight Loss Helps!!!
For anyone wanting to quit their journey to health, even a small amount of weight loss helps your health!! 5 pounds and maintain-Your hair will thank you. 10 pounds and maintain-Your will have more energy because there won't be as much fat build up pressing against your lungs which gives you more oxygen intake=energy!…
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Trying to Get to 150 lbs by December Any Tips for Staying on Track?
Hey everyone! I’ve been focusing on getting healthier and losing weight by doing OMAD (one meal a day). I’m currently 175 lbs and my goal is to reach 150 by December. For meals, I keep it simple salmon, chicken, vegetables, a little brown rice or pasta, and fruit. I drink about 70 fl oz of water a day and try to keep my…
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Daily accountability and check in
Insipired by 54shadesofblue this Morning, I am going to maintain a thread here as a daily accountability and check in. A place for me to sit down for a minute, reflect on my journey and share some thoughts, notes and wins. Todays is the fact that I'm here, logging, with a plan. I'm 46 this year, been lucky with my health…
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹 I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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40 lbs down! 220-179
dropped a lot of weight, never thought I’d get far so I’m very proud, still a ways to go! 💪🏽
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5kg weight lost in 35 days
Hello MFPs, I am happy to tell everyone that I lost 5kg in 35 days. Approximately 1.1kg per week. I did this my eating clean and controlling my portions. Next mini goal is to lost 4kg in one more month. This community is excellent
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Lost 6kg in 32 Days
Very excited with my loss, hope to lose another 4kg for Christmas
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3 month Aggressive Cut
Going to use this thread for accountability while I do a 3 month long aggressive cut. I am so sick and tired of being fat. Starting 10/22/25 at 224lbs End date 1/22/26 hoping to be 200lbs or lower Goals: 10k steps per day Weight lifting 4x per week UPPER LOWER SPLIT 1400 KCAL PER DAY My resting calories burned is normally…
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lost weight
I'm excited I lost 7 pounds in about a week and a half. I am invested in losing 40 pounds total. I feel I can do this. I have support and I am committed. I'd like to hear other people stories.
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Increasing steps/miles
Hi, for those of you regularly logging 25,000 or more steps a day, how do you fit it in? I'm planning an 86 mile walk in Spain next year, and need to average 8.6 mile a day. Thanks in advance for the tips!
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Had my children
Trying to loose the 100 pounds gained from pregnancies. My oldest is 2.5 and my youngest is 7 months. Motivated. #got my work cut out for me.
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Successful hikes that haven’t been physically possible till now
Just starting this to share some of the hikes I’ve done this year since I’m in a healthier state
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How do I find friends
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Pajamas fit!
I can finally fit into my pajama shorts
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I went from morbidly obese to 6 pack abs! Ask me Anything
I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all! Add me as a friend on here too!
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It’s a long journey, but it’s my journey!
I have to admit I like those potato chips and that is my cheat, but I don’t care! 225 days and 14 pounds down. It may not sound like much to others, but I am as proud as I can be of my progress. Whoop whoop 🙌
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My recent NSV
My blood pressure is back to normal , from 140/88 to 128/72. my BMI is 25 compared to a year ago at 36. I don't need a seat belt extender any more. I am at day 279 of logging and remind myself regularly that the best diet is the one I stick with. MFP for the winning tool that keeps me focused!
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Down 93.9lbs
I weighed 330 lbs in first pic I am now 236.1 lbs in 2nd pic
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Walk in the rain with my dog!
I have been struggling to get outside for a while and I have a dog. I've been feeling so guilty about the infrequent walks. Today I was driving home in the rain and I saw two people walking their dogs in the rain and so when I got home, I put on my rain jacket, put my dog in her rain jacket and together we went for a nice…
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Little victories - down 3 pounds!
I have Chronic Fatigue Syndrome, so exercise is completely out of the question for me. I also have a strong emotional reaction to feeling hungry most of the time, so I've been aiming for 1600 calories a day and doing pretty well at it. It's been three weeks of counting calories, and I've lost 3 pounds! At this point I…
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Slow progress is still progress: 12 lbs in 5 mos.
Hi all… I’m 71, 5’3”. I started tracking in May, weighing 163 with a goal of 145 by Nov 1. I also started an exercise program to strengthen, improve balance and flexibility, and burn calories. I’ve been more or less consistent. Most days I track close to my target 1300 cals/day. I’ve reduced fats and casual drinking. I’ve…
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Starting back up where I had a proven success rste
Fitness pal was key for me in losing weight 20 years ago. Since then I gained a bit of a tummy that I want to tone and I want to start by drinking more water, eating more protein, movement and weights. Which have all been lacking. Now's the time! Ready to start fresh!
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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Weight loss
I have struggled to get under 170 after college years and 1 year ago I was diagnosed with fatty liver and within 3 weeks I went down to 160 as I didn’t know what I could eat and how bad or what stage I was in. I ate no sugar, no processed food, no rice, low sodium and I didn’t eat after 6 or 7 pm. it can be done!!!
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I did it!!
I lost 10lbs in 6 weeks following this app! Im 5’6 and 126lbs! 🎉🥳🎈I even celebrated my birthday weekend and on my actual birthday did not track (bc theres no calories on your birthday;) ) Ive done weight watchers for the last year and could not lose the last 10lbs. This app lets me eat whatever I want and I track and stay…
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My cut diet.
Hey Folks. Well tomorrow im on day 60 of my cut diet and so far i have lost just over 2 and a quarter stone. This app has helped me so much and really does work. 🤙.