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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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PHOTO ONLY SUCCESS STORIES!
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before and after FACE edition
15 pounds made a big difference. I always thought I had a "round" face. turns out it was just the chubs. http://imgur.com/gallery/QLjQ5/new let's see you before and after face pics
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Welcome to the MyFitnessPal Community: Success Stories
🌟🎉 The Success Stories section is here for members to update progress, share success stories, non-scale victories, and celebrate wins. 🙌🎯🥳🎊 📜💙 To keep our conversations uplifting, we encourage you to check out MyFitnessPal's Community Guidelines. Your thoughtful contributions help us create a vibrant and welcoming…
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MyFitnessPal Wants to Hear YOUR NSV's!
Hello Everyone! MyFitnessPal wants to hear your success stories, specifically any great non-scale-victories (NSV's) you've had recently! If you are interested in sharing your story and want to inspire others please fill out our Google form to submit your story. Select stories may be featured in social and marketing…
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Most Helpful Posts - Success Stories (Must Reads)
These are some of the most loved success stories that our community members have recommended. * 3 yrs./312lbs. lost & 1yr. from Bodylift and Maintenance * What's Your Most Recent NSV * I went from morbidly obese to 6 pack abs! Ask me Anything * From 363.4 to 197.7 lbs: My One-Meal-a-Day Success Story * Wheelchair user…
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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Kidney Health
I have watched foods that affect my kidneys, which contain high levels of salt, potassium, and protein. I thought this would be a good way to stay on top of those numbers.
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I did it...
I competed in my 1st ever bikini competition in the transformation category and I came 2nd 😁 19kg lost in 17 weeks. 81kg down to 62kg. Endless confidence and motivation gained to improve for 2027!
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16 More Pounds to Goal
Down 80# and 16 to go!
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Sharing
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Daily accountability and check in
Insipired by 54shadesofblue this Morning, I am going to maintain a thread here as a daily accountability and check in. A place for me to sit down for a minute, reflect on my journey and share some thoughts, notes and wins. Todays is the fact that I'm here, logging, with a plan. I'm 46 this year, been lucky with my health…
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3 months - 73 pounds down
On October 16th I weighed 298.2 pounds. This morning I weighed 226.4. That is 71.8 pounds gone. No gym. No trainer. No extreme workouts. I walk 30 minutes a day. I eat eggs and meat. I drink water and electrolytes. That is it. My waist is down over 5 inches. My chest is tighter. My dress blues button again. I am wearing…
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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I'm so close!
I cannot believe I'm here but I'm at 99 pounds weight loss since March of 2025. 1 more pound and the first past of my major goals is accomplished. I'm eager every day to see that last pound come off. I know it will happen and I'm so thankful. Thankful that God gave me a body that when I am obedient to how He wants me to…
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110lbs down today
Wow! 3 years of hard work, and I'm so happy I finally hit 125lbs.
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72lbs down 9lbs to go
Its taken 2 years but slow and steady wins the race so they say......
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test
test;ls
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My Weight loss Journey so far
I’ve lost 107 pounds so far want want to lose another 30 pounds that I’ve gained
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Trying to lose 20+ kg – looking for a realistic, sustainable plan 💪🏽
Hi everyone 😊 I’m starting my weight-loss journey and would love advice from people who’ve actually stuck with it.
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2 Year Journey
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NSV - packing LIGHT!
I am absolutely thrilled with how much less luggage I need to carry when I travel now. Besides the fact that my clothing requires much less fabric, having gone from a 2X to a size 10, I also have been able to stop using a CPAP to sleep. MyFitnessPal for the win; I'm close to 400 days of daily tracking and this app gets the…
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Trying to lose 20+ kg – looking for a realistic, sustainable plan 💪🏽
Hi everyone 👋 I’m starting my weight-loss journey and would love advice from people who’ve actually stuck with it. 🫶🏾🫶🏾
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From 300 lbs to a Tattooed Vegan Gym Girl?? Plot Twist.
Hello, I’ve been on the world’s longest rollercoaster of weight loss, weight gain, every diet known to mankind, and now… apparently I’m someone who lifts weights on purpose. My top weight was 300 pounds and today I’m 141.7. Wild, right? What finally worked? A GLP-1, eating mostly vegan (who even am I??), cycling, and…
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Almost didn't recognize myself!
As I was waiting for our online church service Sunday (cancelled in person due to weather) I happened across a choir song on Youtube from 2024. Watching it, I almost didn't recognize the person I was back then! April 2024 (not a great picture, didn't realize I had my eyes closed - also was holding one of our special needs…
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Need to break this plateau
Have been stuck at same weight for about 2 weeks now. Am exercising, tracking, sticking to plan etc. Anyone have any suggestions for breaking this plateau and start losing again?
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NSV and more!
I went to Jamaica with friends last month and wore two-piece bathing suits!!!! I would have never had the self-confidence to do that before losing 57 lbs. I bought a small trampoline (rebounder) for my office and am watching youtube videos and working out for 30 minutes a day and it's really helping me break through my…
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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first 90 days using my fitness pal
really happy how counting calories helped me with weight loss. used my fitness pal to calculate how much I should eat and it gave me 1480 kcal a day. some days I could not track cause I had guests in my house , a few days I did not bother to track cause christmas, birthdays... overall I hit my calorie goal 61 days out of…
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200 pounds. Exactly.
This morning I was exactly two hundred pounds. Not in ONEderland, yet, but a solid progression over the last couple of years. I had told myself when I finally got below 200 (I started at 315), I would write about it. Celebrate it. Woohoo my heart out. After all, it's been a couple of decades since I saw a scale number that…
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Sceptical at the start ……2571 streak …..lost 11.4kg ….. and kept it off
I started my journey 2571 days ago, I was negative and sceptical at the start: I retired from work and had a 1000 mile bike journey to train for ( which I completed) - I was over weight 93kg in 2017 - dropping to 72kg in 2018 to complete my bike ride - I now sit at a comfortable 82kg . I fluctuate at Christmas and so on ,…
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Seeking an accountability partner - 61 years old
Hi there, am struggling to stay on track and remember to do all the things i need to do, if I say to myself one more time I will start again tomorrow I think I will go nuts - anyway I thought if I had someone else who needs some accountability as well maybe we could help each other 🤔
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I'm calling this success...
Yep - even though the first chart shows 20 years of not 'getting it', I've decided that the last year has confirmed that I now have finally 'got it'. In two days it'll be 20 years since my first recorded measurement (there were others - the first one I put in a spreadsheet that I still have access to) on 10 January 2006 -…
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Late-Age Strength Transformation: Lost ~30 kg After 45
My name is Ali Hassan, a 47-year-old male from Pakistan, and I am submitting my transformation story for consideration. I began structured strength training later in life and have lost nearly 30 kilograms through consistent gym-based training focused on barbells and dumbbells, along with sustainable nutrition and recovery…
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Seeking Acct. Partner - 27yo Female
Hi! I am looking for a health and fitness accountability partner around my age! I am twenty-seven and want to connect with someone equally as serious about their own journey. I am twenty lbs away from my goal weight, and I am focusing on diet and exercise. Let's be friends on FitBit! 🤸♀️