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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Gym life
hello am new here my goal is not be skinny
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Losing it now!!
hey! I’m new to this weight loss stuff. I want to look good the next time I go on vacation, and just looking to feel more confident around campus!
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Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
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Losing weight after a cancer diagnosis
I received a cancer diagnosis last year, but after my recent surgery, there's now no evidence of the disease which is amazing! This experience has profoundly shifted my perspective on life. I've come to understand that prioritizing my health is essential, and my goal is to become the best and healthiest version of myself.…
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Need help losing weight fast
I want to look good again , I am 5,2 and 185 pounds. I’m disgusting and can’t stand myself but I constantly give in to snacking on junk. I don’t want to be like this anymore, my goal is 150 by August latest any tips help I also have autism so I am unmotivated and a very picky eater, this obviously doesn’t help my case
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
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Location
I am from Northern Minnesota, Have 3 boys all grown. Widow of about 10 years. Live with my younger two boys . I can no longer work, due to arthritis in knees, and bad hip. Have large yellow lab and good size house cat that is a muted tabby. Started Sail program, which is senior women exercise program. Volunteer one day a…
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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I’m in my 50’s need tips to get started. Keep focused.
I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I can do this alone. Any advice would be helpful.
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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Back Again
My name is Teresa and I’m 70! I’m looking for a positive community that will help me with accountability up.
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Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
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Trying to stay mobile to 100 and beyond!
My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself with diet and targeted exercise.
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Hello Everyone 🤗 I'm Back!
Hello everyone my name is Jessica & I'm 32yrs old from Toronto :) 13 years ago after I had my son I joined the MyFitnessPal community, the app along with exercise and the friends I made throughout my journey really helped keep me motivated and I was able to lose 40 lb which got me to my goal weight!! YAAY 🙌🏽🙏🏽! I…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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New here
Hi, I found myself feeling stuck after retiring which seems crazy. I was active and feeling full of purpose. It’s been a year now, and gained all the weight I lost 10 years ago after being cancer free. I am married 37 years and have a beautiful family including 2 grandchildren. I want to feel good, look good and be healthy…
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Last chance
I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of my body mass in a single month, my weight levelled off to where my body thought it should be and stayed there for some time.…
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Hello everyone I'm Steven.
As the title states my name is Steven. I'm from Illinois and I am 29 years old. I've never really taken my health seriously, especially after learning I had Crohns Disease.(Stupid, I know) When I was younger I was very athletic, i played baseball, was in track and field, and i was alwaya outside. Now im 29 years old and i…
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Doing this AGAIN!
Hello all I'm curious if you're in the same position as me in this healthy life journey? This is my 3rd time I'll be dropping all my weight in life I HOPE! And I'm curious if anyone else is in a similar situation.
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Wake-up Call
Hi everyone I’m new here. Height: 4”11 SW: 309 I’ve been trying to loose weight for years but all I seem to successfully accomplish is pick it up. This month I had a huge health scare. I got a kidney stone (which I didn’t feel) and only saw a doctor after a week. The blockage caused a kidney infection which resulted in…