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Hi
I’m a new member. 42 years old lady trying to lose fat healthily. Happy to see this apps and be a member of this community. Hoping for the good result. Best, Tzin
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Hello
Hi, I am Vi and started to take a journey to loose some weight. It is hard at my age and reduced ability to exercise. How you all doing? Any success with your goals? My problem is to keep motivated and keep on it. This time I need to stay focused. I have about 40 kg to loose. Start point 104 kg. Let's share your…
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Deducting the Hair Extensions weight gain! 💇
Doh! Wow, how insane is this? I was so close to my weight loss goal. I ate a big meal the night before so I chose not to weigh in the next morning, Saturday. Well, I had an appointment to get 18-22 inches long extensions without thinking to weigh it or myself first. Immediately afterwards I thought, uh-oh!!!! So, I'm stuck…
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Relationship Weight Gains 😔 🤗
I keep thinking, saying, and writing "Can't steal my joy #CSMJ" but it's not working. I was on the fast track to weight loss. A great mental state where each lost pound contributed to better joyfulness which led to even more weight loss. My reward when I met my 1st weight loss goal was a trip to Europe to see him after our…
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Starting again
Hello I am here to try to get help with my wt and health. I have always struggles with my wt but not to the point outsiders noticed but I did. I have been active most of my life and watched what I ate until the last couple of years. I have high BP and a problem wirh my aorta and would truly benefit from wt. loss. But … I…
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Hospital stay lit a fire under by butt.
I’ve tried this app before but never stuck with it. Well… A recent event really scared me… so needless to say I’m back with a new outlook and really wanna stick this out for my family but also for myself! So hey yall! Any advise or anything is welcomed!!!!
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Healthy living
Hey 👋 I am 30 and I weigh 155lbs (70.31kg) and I am Portuguese and African American and I love to run 🏃♂️ and stay active. I want people to know that I'm nice and friendly and caring and supportive. I'm on the spectrum and I want to help people like myself and save lives just like my parents in the health field.
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Newbie Incoming!
Hi, I'm a 24 year old who used to struggle with chronic depression and CPTSD. But now I'm medicated and super excited to start my journey! To be honest, my fitness journey started July 2024, two months after my boyfriend broke up with me. (I know, I know, the usual story, nothing special) anyways! From July 2024 to…
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Bariatric patient and recovering alcoholic looking for support
Hello there my name is Megan, I am a 30 yr old recovering alcoholic who began my weight loss journey back in 2017. I had gastric bypass surgery in 2018 with no complications but sadly turned to alcohol instead of food for my stress and lack of mental health options where I was living at the time. I have end stage liver…
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💪 Six Weeks to Transformation 🌞
My name is Allie. I’m trying to get back into my health and fitness journey after a long hiatus (thanks, COVID 🫤). I used to be active and eat fairly healthy, but life got turned upside down, and it’s been hard finding my rhythm again especially now that my body responds differently to everything! (Hello 40's). The diets…
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21 days
Hi all! My first post here since "coming back." An accident in 2022 laid me up for over a year. I have done all the protocol with PT etc, and am FINALLY "on the other side." I had gained weight due to laying around recuperating (broken ribs, internal bruising, punctured lungs) but have lost a solid 10 - 12 of it. The…
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Poop Tracker
If you're already tracking your food, exercise, and water intake, it's incredibly convenient to also have a record of bowel movements (especially for those who may be trying to track and/or identify IBS triggers or similar issues). This correlative data can show you if/when you're dehydrated, potentially more about your…
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Discipline is hard
hey! I’m not new new here, but a lurker on the community and really here just for the tracker. im asking for advice. Workout routines no gym/calisthenics recipes/meal plan advice Cravings tips Motivation advice things that can boost my confidence Non-food rewards for accomplishments I Have goals like: get married Go back…
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Gym beginner overwhelmed with rules and macros and protein and calorie intake, calorie deficit:(
I’ve been at it for more than 2 months now and it still feels like a diet instead of a lifestyle, and I’m used to eating whole food with lots of fresh veggies and fruits but, I guess I lack organisation and consistency, adding to all that the disappointment when stepping on the scale, it’s not going back up, but not going…
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Motivational support for this new dad!
Hey Everyone, Recently started tracking calories again and ready to get to a body I am proud of! My name is Jose and I am a 32 year old male located in Southern California. I am also a new dad and experienced some weight gain dealing with everything that parenthood comes with. I’ve been tailoring my workouts to adjust to…
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Hi everyone!
My name is Bennie, and I just joined MyFitnessPal to stay consistent with my weight loss journey. I’ve been trying to eat cleaner, cut back on high-calorie late-night meals, and just make smarter food choices overall. I joined to stay motivated, track my progress better, and learn from others on the same path. If you’re…
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New and Nervous
Hello. I joined this app mostly to track my eating habits and to try to increase my fiber intake. I’m 34 and found out I have benign (but precancerous) colon polyps. So I’m trying not to see that as an eventual death sentence but rather a needed lifestyle change. While I do try to buy organic I also don’t skip the drive…
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🌻🍉🏖️2025 Summer 5% Challenge ~ It is NOT too late to join the fun!!🏖️🍉🌻
🔍👣🔎 Please join the 2025 SUMMER 5% Challenge Community as we continue to celebrate 15 years as an online Community!! Join us for 8 weeks as we work together to reach our goals and as we celebrate our victories ~ ~ ONE STEP AT A TIME!!🔍👣🔎 The 5% Challenges strive to help you think about YOUR goals and what YOU want to get…
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Hey there
My name is Kay and I’m trying to get back on track with my weight loss. I’ve slowly lost about 20lbs over the last year and I really want to make it a point to get started with some better habits. I think the hardest thing about it is getting out of my own way and actually making the commitment to do it. I’ve lost weight…
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hey! Let’s discuss How to do healthy weightloss♥️
I'm new to myfitnesspal, just 3 days now! I decided to start my weight-loss journey for the benefit of leading a healthy-Happy-Life♥️ Help me with suggestions as you pass through the discussion. Q1. Do you think sticking to 3 meals per day is good(less intake, considering Calorie) or 5 meals per day with calorie…
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Hey Everybody!
Hey! I’m Josh and I am starting this journey!! I shouldn’t feel the way I feel in my body at 29 so the only person who can change it is me. My wife and I are trying to have a family and I want to be the best version of myself for her and our future children! I’m excited and anxious to see what happens! I’m open to any…
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I’m New 👋🏼
Today is my first day using this app and I gotta say I love the idea of it! I went over on my calories but I’m not going to let a bad day discourage me. Master one day at a time 💪🏼.
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Hello
Hello. I’ve been using My fitness pal for several years on and off. I’ve recently started a new program and have been eating low carb diet for about 7 weeks. I have lost 11.5 lbs so far. I feel so energized and my clothes are fitting me so much better now. My goal is to lose about 18 more pounds and be more active. I…
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What do I do for the last ten pounds of 80? I’m getting hungry and craving sweets. Suggestions?
I am almost to my weight goal- 133 pounds. But my appetite has SURGED! My activity level is the same, although I need to add some weight training. And I’m not starving myself. I get 1500-2200 calories a day- but I need to feel fuller. I also need more protein. Suggestions? Recipes? Thanks!!!
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Just getting (re)started for the very last time!
How many times have I “started over for the last time”? Just this once, because I now know how important it is to take control and add to my life’s longevity! I’ve lost 60 lbs, over the past 12 months and I do not EVER want to go back. Now that I’m almost at my goal I need to be held accountable in an additional way. And…