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Not New… but returning ♥️
Well it’s been more than a hot minute since I tracked every morsel that went in to my mouth… and at my fittest and healthiest when I last embarked on a weight loss journey I was 5stone lighter than I am currently. Sadly life and the horrible events my partner and I have endured has caused my weight to spiral. Since I have…
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Hello everyone
Hello everyone im new here
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New here!
Hi just looking for like minded people on a weight loss/fitness journey to connect with it!
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200+ pounds down, ??? to go!
Hello everyone! I’m Jen. I’m 35 years old, 5’10”, 195 pounds. I have a 14-month-old daughter and I work remotely. This isn’t my first time here. In fact, MFP was absolutely pivotal in getting myself out of what felt like a hopeless situation when I was much heavier. I found so much support from this community and it helped…
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Supplements
Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements?
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Proper Human Diet
Read ...Lies my doctor told me, by Dr. KEN BERRY It will change your life and your relation with food. It is not a diet so much as a way of life. The benefits my husband and I have gained already are amazing. Overall better health, losing weight, increased energy, improved labs, fewer medications, decreased inflammation…
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Once lost 15 kg, now I'm back for more
I lost 15 kg by counting calories but thyroidism had ruined everything before I realized! Now I want to lose 20 kg or so in a reasonable amount of time, say a year. Already lost 5 kg in 30 days on the app but looking for more until I hit my best weight!
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Giving this app a go
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increase gains. I’d be more than happy to talk about my personal journey and successes, along with failures along the way. Always…
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How do you folks not just ‘eat along’ w your significant other/family?
Hi! Recently rapidly gaining weight and what my doctor and I are pinpointing is that I tend to keep pace w whoever I’m around (around bf who is 6’4 and active, I’m 5’4 my job isn’t). I’m trying to make better choices but it’s tough and time consuming. My fall back is eating whatever and whenever he eats. How to work on…
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☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️
Happy April and Happy Spring!🌧️🌦️ We are now in our Fourth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well:…
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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I'm back
After falling off my routine and diet plan, I am back to get fit again for summer and for life. I want to keep my energy high and my body in the best physical shape ever. Looking to find inspiration from others on here with similar goals.
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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New to Group
Hello, I am Sheila and overweight. Fell and broke a hip last year and do not get around as much as I would like. I love food and love to cook so it is hard for me to say no to good food. Am looking forward to journaling and praying this helps.
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looking for female friends?
men and women bodies are sooo different! while I appreciate my male friends on here I would love to have more woman connections! feel free to add me or comment! lets share food recipes, motivate each other, and over all uplift one another!
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Help with gaining weight
In the past two years, I lost a lot of weight. I went through some thing devastating and stopped eating for a while. I lost my energy and strength to do most things. I’m trying to watch my calories each day but is that what I should be watching??
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Lose 10 lbs by April 15th, 2024- focusing on a healthy lifestyle and enjoying life!
Hello all, I am 54 and gained 10 lbs in 6 months. I l led a 3 month challenge during the pandemic and lost 12 lbs. I felt great and it was awesome to be in a group that motivated each other. I need so much support now. I've tried to lose weight on my own without success. It would be great to lose 10 lbs by April 15th. I…
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Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
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How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
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Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…
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Hi from the UK
*Would welcome accountability friends!* Hi all, I'm Julian. I just finished my Masters degree in Psychology and Education and am working full time. I am starting at 282lbs - the heaviest I have ever been. I have borderline high blood pressure. If I continue to neglect my body, I will lose years off my life. My weight…
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A recommendation for bingo wings
I’ve lost a lot. Gained some back. But am losing again. Many of us who have lost a lot of weight have sagging skin. I’m open to suggestions for exercise to reduce the upper arm sag. But in the meantime I want to share something I have found that helps minimize the saggy look, and protects from sunburn too. Do a search on…
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I really struggle with emotional eating
I had a baby almost a year ago and started gaining weight rapidly with my pregnancy I was also severely depressed and by the time I gave birth I had gained 60lbs I’m still trying to lose 44 and can’t seem to I started counting my calories and I’m seeing that I over eat a LOT it’s making me depressed I hate my body and not…
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What’s the best way to accomplish my goals
Hey everybody I’m here and I want to better myself In every way possible but I need the help and extra motivation if anyone knows what would be best for me, thanks