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Hello - 50 in August - my goal for weight loss
This isn't my first rodeo with MyFitnessPal but it's like my comfort blanket weight loss app. For 40 years I was thin and athletic but early perimenopause kicked me in the metabolism quite badly and for the last 9 years I have gone over my goal/standard/normal weight by 2 and a half stone, and up nearly 3 dress sizes. I…
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New to the journey
Hi there! 33 year old female, 5'5" and 255 lbs. Honestly haven't thought much of my weight in years and was under the blissfull ignorance I was still the same 230 I was at my doctor's appointment last summer 😆 Not that 230 is "ideal" for my height, but I digress. The only reasons I realized I gained was all of my pants are…
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New to FitnessPal !
Happy new year! Here to learn and celebrate a few wins together. Looking to build strength and new lifestyle habits #menopause
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Newbie
Hi everyone, I'm new to this journey and have worked hard on my mental health to get this far. I have a problem with discipline when it comes to diet and have finally came to that conclusion. Any tricks meditations or affirmations that have worked for you I would love to read about them. I think as a community there is…
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Post-Degree recovery
Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
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FAT 2 FIT Support Group - JANUARY 2024 REGISTRATION IS OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
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I’m worth taking care of…
Just trying to remind myself that no one else will take care of me in the way that leads to physical and mental well-being. That is my job. It’s often to me how easy it is to forget that happy new year everyone.
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I have to succeed for my dog
I have been putting it off for years. I was diagnosed with RA (Rheumatoid Arthritis in 2014) and back then I wanted to lose weight and actually did. An incurable disease, an autoimmune disorder. It’s a special nightmare 'normal' people can't understand. I have been on a daily dose of Prednisone for eight years besides…
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How to meet MFP goals?
Hey! My goal for MFP is to be at 1200 or less. What are good foods to have that have nutrition and fewer cals? I need some ideas!! Thx! :)
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Hi I’m Cyndi C.
Just wanted to introduce myself and say I’m looking forward to connecting and reaching some much needed goals while changing some habits for the better.
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Interval timer between meals
Problem: Snacking between meals Solution: interval timer between meals. As a user I want to stop snacking; I must have the ability to set and track intervals between my meals. Timer should be preset to a 3-4 hour interval (based on 3-4 hour digestive cycle). This feature might require the ability to “close” or “finish” the…
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Fitness is a lifestyle
Hi. My name is Kalieanne.
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I lost 5lbs in a week
Normal? Or beginners luck?
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ODAAT
Today marks the 20th YEAR that I have been Free from the demons of Alcoholism.
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New to this app and looking to get more motivation
I’m new to the app and looking for friends to motivate ourselves and go on this journey to help with accountability.
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New here need friends
Hello everyone I am new here my age is 20 and I started my weight loss journey in July and lost 6-7kgs my goal is to lose 5-6 kgs more b4 2024 and I want friends with similar goals like me I eat healthy + walk 10k steps sometimes more in a day I want to be thin for myself and I was thin till I was 16 then after that I…
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How to built weight reduction as a life style
How to add weight reduction in life as a habit. There are numerous ways and means let’s discuss one by one
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Body Dysmorphia After Weight Loss: Open Conversation
Hi, wanted to share a little bit about how mentally draining and emotionally losing weight can be. After losing 45lbs, I want to be honest and say I still hate my body and maybe it’s even worst now. When I look at before and after I see woman who have filled out and made a significant difference in there appearance. I…
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Change is a marathon, not a sprint
Happy Friday, MFP fam! My name is Fred. Change is a marathon, not a sprint. With dedication and the support of this amazing community, there's nothing we can't achieve. Each step I take, and every mile I log, brings me nearer to that December half marathon goal. But it's always that first step, taken with determination,…
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Getting discouraged, how do you cope?
Even though I've lost 72lbs I'm still over weight. Just looking in the mirror I can't tell a difference now vs. at my heaviest. I'm just feeling frustrated that I've come so far and still have so much more to go. I get to thinking that I'll never be able to look how I picture myself in my head, because I've been overweight…
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Embarking on a Journey to Wellness: My Story
Title: Seeking Support on My Journey to Better Health Hello, MyFitnessPal community, I'm taking a bold step today by opening up about my journey to improve my physical and mental well-being. My name is Dana. I am 50-year-old. I have been battling with excess weight, back and knee issues, and a host of mental health…
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✈5% Fall Challenge Announcement🛩 We are Approaching Takeoff✈
The fall 5% Challenge is open for signups! We are a community of 8 teams who started on Spark People in the Spring of 2010 and were at 600+ members when they closed down. We have successfully transitioned the challenge to MFP and are happy in our new home! We would love to have you all join us! Here is the link! Once on…
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Newbie
Hi All, Looking for folks to share accountability, motivation and just chat with. Just started today with a big goal. Feel free to say hi!
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New friends
Would love to have more friends!! The more the merrier!!
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New to Maintenance Phase
Name: Mary Age: 60 Height: 5’5” Total weight lost: 65 pounds Time it took to lose: 17 months How long in maintenance: 3 weeks Maintenance weight range: 162 - 170
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Does teaching burn calories?
Hi everybody! I am back on the forum after a period of silence during which I lost my first 10 kg (30 more to go!) Many things have changed during summer, both in my personal and professional life. More specifically, I started a new teaching job and although I am loving every second of it, I am also finding it quite…