Trying to maintain and build.

BeingThankful4life

BeingThankful4life

On here again and let me tell you being 46 really is hard when trying to maintain muscle and loose a little weight at the same time. I wish everyone on here luck on their journey. If you need motivation I’m here to help.
Peace ✌🏼

nossmf

Welcome! Age 47 here, not letting that stop me or be an excuse!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's