Most Helpful Posts - Getting Started (Must Reads)

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These are posts that have been recommended by our community members to help you get started.

Weight Loss/Diet/Logging Food:

1. FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
2. Fad Diets and general recommendations
3. A guide to get you started on your path to Sexypants
4. So you're new here...
5. Calorie Counting 101
6. In 5 weeks you'll lose 10lbs... why is it not working?
7. I like old posts and I cannot lie
8. Exercise calories - Do I eat these? A video explanation.
9. Some thoughts on "Starting Over"
10. WEIGHT LOSS Frequently Asked Questions: Infographic Answers
11. You don't use a food scale?
12. Why did you come to the conclusion to lose weight?
13. Foundation, foundation, foundation (Alternative title: In weight loss, I am the dog.)
14. How I overcame Binge Eating: Ride the Craving Wave

Pregnancy/Postpartum/Breastfeeding:

• Gaining Weight During Pregnancy and Losing It Postpartum

General Forum Information:

1. Acronyms and Terms for New MFP Members
2. Community Guidelines
3. How to Report Posts & Flag Content
4. Meet Our Community Team
5. Frequently Asked Community Questions

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