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Share Your Heart Health Journey: Call for Participants!
Have you taken steps to prioritize your heart health using MyFitnessPal? We’re looking for members who are ready to inspire others by sharing their personal stories. Who We're Looking For:* Ages 26-45 * Living in: Chicago, Houston, New York, Los Angeles, San Antonio, San Diego, Miami, Brooklyn, Austin, or Phoenix * Started…
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MyFitnessPal is looking to talk to Australian women who have lost 20 kilos
Hi all, MyFitnessPal is looking to talk to Australian women who have lost 20 kilos or more. If you are interested in sharing your story with a wider audience, send me a private message if you are interested ---> @Nova Select stories may be featured in social and/or marketing campaigns.
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Most Helpful Posts - Health and Weight Loss (Must Reads)
These are posts that have been recommended by our community members regarding general health, fitness and diet help. * Logging Accurately..step by step guide * Logging accuracy, consistency, and you're probably eating more than you think * Diagnosed/Living With PCOS? READ ME! * Starvation Mode - Adaptive Thermogenesis and…
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Welcome to the MyFitnessPal Community!
This forum category, General Health, Fitness and Diet, is for members to ask questions and get help from other members, and discuss topics related to diet and weight loss. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and…
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Does black coffee actually boost ur metabolism?
Curious
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Has my metabolism tanked already?
TLDR: Dieting and exercising for the last few weeks. Lost 3.8 KG. I ate 1000 calories in deficit for a few days early in my diet. Gaining weight this week. What happened? Start weight: 105 KG Goal weight: 90 KG Current weight: 102 KG About me: 6'3". I have fat around my belly and some love handles. PhD student working…
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Are these calories on this app actually accurate
I have trust issues
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Week one complete on Semaglutide
I just completed week one. Diet for this week was not great. Was curious what others are doing for their diet while on this medication. Rooting for you all!!!!
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Saying hello
Hello I lost over 100 pounds
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BODY FAT/BMI CALCULATORS
What do you all use that's free and doesn't require sign in?. and that takes over 80?. the one i used in june isn't in the search anymore. the ones i tried today were going to make me sign in or require 80 or less. yes i know i could do 80 today but what about months down the road.
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All the Mamas!
Hi there! I wanted to join a group for any mamas out there trying to be healthy with little ones (or big ones too, I welcome your wisdom!) I have an almost two year old and am married to a cheeseburger loving man, and it’s so hard to eat healthy sometimes! Please reach out if you too are looking for a support group here!…
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Lower belly fat loss
I am 24 years old 5’ 9” and 178-180 pounds. I do like the weight that im at but I wouldn’t mind being around 165 but definitely not any lighter than that. I burn about 2500-3000 calories a day. I don’t have trouble losing weight but I do have trouble burning the lower belly fat that I have. What are some tips you guys…
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Will this mess up my metabolism?
Hi all, I am currently reccomended by MFP to be eating 1200 to lose weight, but i am struggling to hit that number, not because it is too low but because I feel like I have overeaten with that amount. I have a good amount of room for junk right now, and I can easily stay under 1000 in a day and still feel satiated. Will…
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I need help
Hi ya’ll. I am a 38 year old woman, 112 lbs, 5’3. I want to lose 3 lbs and gain muscle. I have been walking 9000-12000 steps a day and weight exercising for a month. Loving the exercise. But I am struggling to stick to 1200 calories a day. It feels impossible. I never even ate breakfast. Now I have to aim to get to protein…
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Just joined
Hello everyone I’m new here I’ve never been on a diet or done anything to change my bad habits but if anyone has any tips shoot me a message thanks 🙏
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Overate again :(
Hi guys I've posted before that I'm 5'5 175 lbs tryna get down to 135. I used to eat 1600 calories a day along with heavy strength HIIT workouts at a bootcamp I go to (think f45 but more cardio). When I ate at 1600, at least 2-3 times a week I got to 2300 with higher calorie meals or bad planning essentially. I tried to…
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How did I gain weight??
I completed a 23 hour fast, walked almost 20,000 steps and only logged in 615 calories for the day and I gained .9 pounds??? I was 358lbs and I am trying to get to 250. I am now 325.1.
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🍌🥕🎯🥦Want some awesome support right here on MFP? JOIN US!! 🥦🎯🥕🍌
If you are reading this on MFP it's because like myself you are looking to be healthy while losing weight!! CONGRATS!! Here on My Fitness Pal we have so many tools to use for success!! There's a group of us who belong to a group/team who give each other support and provide motivation as we work on healthy habits while…
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20:4 Intermittent Fasting
How can I add 20:4 Intermittent Fasting? This is the one feature that will enable me to only use MFP
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New to healthy lifestyle! Mom of 3
Hello! I’m Lexy, 42 year old mother of 3. I had a bonus baby, he’ll be 2 in January and I have been trying to control my snacking / eating, losing weight. Nothing worked! So I’m at my heaviest. So I took the gLP 1 to assist. My sister lost 45 pounds and she struggled her whole life with obesity.it has always taken a couple…
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Diagnosed/Living With PCOS? READ ME!
Ok, ladies! I know there have been several women in the short time I've been here posting about PCOS, asking questions, and many of which regarding Metformin. I'm going to post a guide here, with symptoms of PCOS, and the various forms of treatments that have been prescribed by doctors, and questions asked by newly…
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To be in a calorie deficit will one day of cheating ruin my weekly goal?
Basically I have decided to track my calories daily because I am new to calorie counting and don’t want to do the maths or having to add calories back on throughout the week. If my calories go slightly over one day will this affect my weight loss goal?
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GLP1 weight loss users
Hi, I’m Pam and I’m looking for folks using any of the GLP1 drugs for weight loss drug. Please share tips and tricks you are using.
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Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
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🥳🎊🎉🌟✨5%Fall Challenge! There is Still Time to Join!🥳🎊🎉🌟✨
🥳🎊🎉🌟✨ CELEBRATING the beginning of our 4th Year of Seasonal 5% Challenges on MyFitnessPal ✨🌟🎉🎊🥳 This challenge was started in the Spring of 2010 on Spark People. When Spark closed, we were welcomed and supported as we transitioned to MFP. We are so happy to be here and hope you will join us! Please join this challenge and…
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WhatIEatInADay-Caloric Deficit
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Do I have to weigh everything if I am wanting to be in a calorie deficit?
For example. How much sauce I am using? Also say if I have a ready meal and the calories are on the packaging do I still need to weigh it?
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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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How can I make calorie counting less painful?
I'm not a fan of calorie counting. I've never been a numbers person, and in addition, my black-and-white thinking causes me to go to some extremes when it comes to counting calories. At the same time, while I did lose a few pounds eating mostly real foods, I'm aware that I may not get very far with this since my diet isn't…
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I hit a plateau and I’m really struggling to loose any weight .what should I do ?
I hit a plateau and I’m really struggling to loose any weight .what should I do ?
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Body weight scale recommendations?
Any suggestions? Just looking for a simple one to step on and read a number, not a tall one with weights that you slide to balance a beam. Thanks, mine is starting to lie to me. (It was already a love/hate relationship, but this is just so wrong!)
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Body building
I love body building sport I played it 5 time a week and i want to lose weight my weight is 115 kg , how body builder need protein each day and how much calorie burn
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Weekly accountability and reflection
I’m doing this for myself, but if anyone sees this and wants to do the same, go for it. I have gained 15-20 pounds over the last 2 years and can’t seem to get it off. I have had success with in person communities, but that is no longer an option, so I’m going to supplement here. I’m going to update each week on Sundays for…
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hiatus hernia and bile reflux
Hi Everyone I went for an endoscopy yesterday following bouts of attacks and sicknes - i would throw up bile and i thought the pain was that bad i was having a heart attack lol.. anyways does anyone else have this? im waiting on the consultants appointment for my next steps lol. but i feel better that i have my answers.…