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MyFitnessPal is looking to talk to Australian women who have lost 20 kilos
Hi all, MyFitnessPal is looking to talk to Australian women who have lost 20 kilos or more. If you are interested in sharing your story with a wider audience, send me a private message if you are interested ---> @Nova Select stories may be featured in social and/or marketing campaigns.
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Most Helpful Posts - Health and Weight Loss (Must Reads)
These are posts that have been recommended by our community members regarding general health, fitness and diet help. * Logging Accurately..step by step guide * Logging accuracy, consistency, and you're probably eating more than you think * Diagnosed/Living With PCOS? READ ME! * Starvation Mode - Adaptive Thermogenesis and…
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Welcome to the MyFitnessPal Community!
This forum category, General Health, Fitness and Diet, is for members to ask questions and get help from other members, and discuss topics related to diet and weight loss. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and…
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Weight loss and menopause
Anyone having difficulty/success with loosing weight during menopause? Any tips for me? Also experiencing depression along with insomnia during menopause. Dr put me on meds, that combined with insomnia and night time eating, I put on 45lbs in 5 months.
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Garmin Connect Calorie Adjustment confusing!
I'm struggling to understand how MFP calculates and adjusts calories based on Garmin Connect. I wear my Garmin constantly and obviously the amount of steps/exercise I do each day is fed into MFP. When I am under 10,000 steps for the day, MFP awards me calories. However, if I go over 10,000 steps a day, which I often do, it…
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Carnivore Diet
I started the carnivore diet on 4/14. I’m not 100% yet but I like it. Purpose is mainly to reduce blood glucose. 4/14 A1C was 9.6, as of today I’m down to 7.2 😊👍
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How to get slimmer thighs
I’ve watched a lot of videos, but I still don’t really know how to target my thighs, their not big. But I want them to be a bit slimmer. I’m 15 and I’m female. I know you can’t directly target fat, but I do exercises like weighted step squats, stair master etc. I do eat a bit of junk but I’m trying to decrease it, does…
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Looking for an app for leftover macros
I'm counting macros and often find myself with leftover protein, fat and carb grams that I need to use up. I would love to be able to plug that info into an app that would then give me suggested meals or snacks that could use up those macros. I've tried looking in the Play Store on my phone for such an app with no luck,…
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Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
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Weight Loss Strageties
One of my goals is to lose weight. I am tracking my calories again, and trying to get 10k steps per day. I want to lose around 20-30 lbs. I am 45 and weigh 205. What are some of your strageties that helped you lose weight? How often did you hop on the scale?
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What Is A Healthy Way To Gain Weight?
I am transitioning from Weight Watchers to My Fitness Pal. I’m primarily doing this because I think MFP gives me a bit more calorie intake than WW, even when WW is set for maintenance mode. I weigh once a week, and this morning I was shocked to see I dropped three pounds since last week even though I just came back from a…
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Weight fluctuation is it normal?
As the title indicates i've had some weight fluctuations during my calorie deficit. Last week or two has been a bit up and down although calorie deficit has been pretty consistent between 1300-1500 calorie intake, where i've been up down +-1KG For more context Age: 30 Gender: Male Height: 168CM (5ft'6) started 28/02/24 -…
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Intermittent Fasting
Hi I know that intermittent fasting is good for overall health, but has anybody found it really good for weight loss specifically? Thank you.
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Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
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Anyone?
I'm planning to lose weight. I'm wondering if there's someone wanted to start this fatloss journey together?
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Tracking streak
Hi everyone! This is my first post. My tracking streak is at 2590 days — anyone else in that range?
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Why does it keep changing my macros?
It keeps increasing my numbers
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Gained weight with calorie deficit
I restarted myfitnesspal to lose weight. I am premeno so weight gain is reality. I have been entering food according to the food label on the products. I am also avid runner I run 6 times a week. My calories intake is much less than burn. At the end of the day I complete my diary with a notice saying If you day is like…
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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Where do I begin?
Hi everyone, I’m 29, mom to 5 kids. I’ve been trying to lose weight for years. Nothing really has worked for me. My stomach, arms and face are my main worry to be honest. Over the last year I’ve lost 32 pounds from not snacking, not drinking every weekend, and not really eating processed foods. I’m trying to lose weight…
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Starvation mode is a myth!
I have seen countless threads in my short time here on the forums and I see a very common theme. Many people are talking about starvation mode. This is a mythical mode that body switches into when you eat to little. Supposedly you stop losing fat because, well, no one seems to know, you just do. In reality this does not…
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Is it possible to optimize for nutrition in weight loss?
I'm suffering from the curse of knowledge. My understanding of macros and nutrition has significantly improved since using MFP and through this community. A big thank you! I'm now more conscious of which macro I'm going for when I have a fruit or, say, cheese. I can also now see I'm eating at maintenance and why I don't…
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70 and Older
I am interested in meeting and making friends with members 70 and older to discuss diet and weight loss. Anyone interested?
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How do you get the Ticker factory weight loss and exercise tracker to display updates?
I use the fitness display tracker at Ticker Factory but I noticed sometimes it won't update the information in the BBCode I need to paste it on myfitnesspals. Does anyone else have this issue or know how to fix it? I know how to update my info, I enter my PIN, I click the update data section, update it, and hit save,…
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Pregnant and anxious
I am currently pregnant with my first child due in July and i am 34 almost 35. I had lost weight all the way down to 164 from 205 and had maintained myself around 168 ish for a year or so but then just before I got pregnant I had resolved to make a push for losing some more weight (goal weight is like 145-150) while I…
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Does anyone have any tips for the weekend warrior?
I am very disciplined during the week (calories, logging, exercise in check) but on the weekends I just don’t keep it together. Anyone have any tips to stay on track on the weekends?
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Asking
Ive been using the app 9 days in a row and ate the exact given amount of calories, I lost 1 kg, but why in the app still appear 0 kg lost?
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Ozempic questions
My Dr. just put me on ozempic for pre-diabetes. Reading about it and the appetite suppression and more unpleasant side effects, but can't find any kind of timeline. I know it can take a few weeks to have much effect in blood sugar, but what about the rest of it? How long does it take to notice the less official effects,…
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Accountability Partner
Hi! I'm not new to MyFitnessPal, but this is my first post. I am looking for an accountability partner that has somewhat similar goals. First of all, I live in California, and would prefer someone in the same time zone, if possible. I am a 63 year old female, looking to lose 60-70lbs, while gaining muscle. I am doing this…
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Help
Hi, l have been trying to lose weight. Sticking to 1200 calories. I have been really good and doing 16/8 fasting too. I am struggling to lose anything 😪 any help would be appreciated 👏
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Please give me a keto recipe or health recipe and thanks
I would like to try new recipe as only for health food thanks!
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I Think I’m Accidentally Body Recompositioning
Hey all, I’m a 24 yo. 6’ male and I’ve been consistently working out for about 3 months now, I know that’s not a long time in regard to my overall goal of losing 70+ lbs. I workout 5-6 times a week. This consists of a 30 min warmup on the stairmaster at level 5, a cooldown/finisher on the treadmill at 10 incline & 3 speed,…