What body fat percent do you think I am?

loblilsky714
loblilsky714 Posts: 1 Member
in Health and Weight Loss

I am a male I don’t see my abs while relaxing but when I flex I see my top two abs and my bottom abs are just starting to peak through but don’t have the groove like my top two I believe im at 15 percent or so.

Answers

  • sollyn23l2
    sollyn23l2 Posts: 2,127 Member

    Yeah, probably a decent guess, but hard to know, really. By the way, for most people, even when lean, their abs will only show when they're flexed. All those fitness models and bodybuilders and instagrammers only show their body at full flex.

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,227 Member

    I use these calculators to estimate body fat percentage:

    1. bio impedance scale
    2. Health Status websitehttps://www.healthstatus.com/calculate/body-fat-percentage-calculator/
    3. coach viva body fat calculator https://bodyfat.coachviva.com/

    Remember:

    None of these are accurate. They are all algorithms based in historical data.

    Most people do not have magazine abs.

    Magazine abs are not necessarily real or realistic.

    Focus on your health rather than your abs. You'll have your health for your life.

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