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Welcome to the MyFitnessPal Community: Goal: Maintaining Weight
⚖️🌟The Goal: Maintaining Weight section is for members working to maintain their current weight. 🔄💪 📜💙 To keep our conversations uplifting, we encourage you to check out MyFitnessPal's Community Guidelines. Your thoughtful contributions help us create a vibrant and welcoming environment for everyone. 🎉🙌 Thank you for being…
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Most Helpful Posts - Goal: Maintaining Weight (Must Reads)
These are posts that have been recommended by our community members to help you maintain weight. Your 'Ah-Ha' Moment Long time maintainers how do you do it Maintainers - how do you keep your head in the game? Recomposition: Maintaining weight while losing fat How to Find Your Maintenance Calorie Level If you wish to…
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Maintainers' Weekly Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful year, whatever your maintenance/health goal(s) may be!! Note: This thread…
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You've Lost the Weight - Now What?
Keeping the Victory: Welcome to the Powerful Prism Panther Maintenance Team on the Biggest Loser Challenge! Come join the Panthers... because losing the weight was only the beginning. Living your best, healthiest life is the real victory. We'd love to have you on the team! When you’re actively losing weight, it’s easy to…
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How do u maintain?
I dont want to lose anymore weight and ive increased my calories but im still losing. I exercise quite alot but cant est anymore than I do. Any help would be appreciated please.....
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Your 'Ah-Ha' Moment
I obviously have far too much time on my hands, as another question out of sheer curiosity has been nagging away at me ... so here goes. When was your 'AH-HA' moment that made you decide, 'ahhhm okay it's time to do something about this weight?' What made a difference this time, which differed from previous attempts to…
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Idle Maintenance Musing
Putting on leggings yesterday morning, I realized they’ve faded and barely pass the “bend over” test any more. I was kind of cheesed off, til I realized, they are almost six years old, and have easily been used dozens and dozens and dozens of times. Six years? Wowwwwwwwww. It’s gone so fast. The blink of an eye. All that…
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Lost over 100 lbs now trying to build muscle
Ive lost over 100 pounds within the last 8 years and now im trying to maintain my weight but also build muscle. Should i eat in a deficit or in a surplus? Ive been so focused on protein that i also need to watch the calories
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How to maintain
I have reached my goal eating 1200 cal per day. How many calories should I allow myself to maintain? I tend to gain weight easily.
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I went up to 204 lbs!!!!
I have weighted myself in a long time. I shot up to 204lbs!!! Sighhh
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recomp??
hello, if I am maintaining weight but losing cms does it mean I am doing this mythical recomposition thing or am I delusional???
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Base goal
Why does the program keep changing my base goal??? I set it for what I WANT but it keeps reverting to a different setting. Leave it to what I set it for!!!
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For Those Maintainers Who Still Track Calories
Hello. I'm hoping those of you who maintain yet are still tracking calories, how accurate is this calculator https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator in estimating your caloric needs? As in, what it tells you vs. what you see in real life. Thanks so much.
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How you lost it and how are you keeping the weight off - share some of your learnings
Choose all, pick few of the questions bellow, share your own way - tell me about your what was your weight loss and what is your weight maintenance plans like? What remains same, what has changed? Anything to share with someone who is approaching weight loss with maintenance in mind Total weight lost Length of time spent…
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Hello
im new here..
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🌼🌷JOIN THE MAINTENANCE TEAM ON THE BIGGEST LOSER CHALLENGE! 🌷🌼
🌼🌷The BLC invites You to JOIN the Spring/Summer round - BLC 61! 🌷🌼 Join the BLC Family! Did you know that the BLC Challenge isn’t just for losing weight? It’s also about keeping the healthy habits that got you here. When people think about weight loss, they picture the big milestones: dropping pants sizes, hitting new…
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Final Goal reached after 79 weeks
I am so glad I embraced myfitnesspal application! I’ve reached my ultimate goal weight and have maintain my initial weight loss for over a year. My new habits are now second nature to me. Very grateful🤗
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How to maintain weight
Maintaining weight
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How do you decide a maintenance goal?
To be honest, I never thought I’d ask this question. I’ve been overweight all my life always aiming for more more more wait to lose. I’ve lost 50 pounds this past year. I know I have more to lose, but how much is more? How do you get satisfied With your weight when I’ve been struggling my entire life and how do you decide…
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How to eat all those available cals?
Greetings! I made it to maintenance! Woohoo! How have y'all adapted to the uptick in calories? When I changed my goal in MFP to maintenance, my calorie allowance jumped 800 calories!!! I don't know how to eat that many more calories. I don't stay that hungry. And I certainly do not want to go back to eating the way I was…
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Maintenance and Recomp Phase- Need some direction on numbers
Any recomp experts here? About me- 50 year old female, on HRT, 5' 5" and 143-145 lbs on average. I have lost 65 lbs over the last two years. I would love to see 135 lbs as my ultimate goal . I have been working out consistently with a focus on weight training. Certaintly not what I would call setting the world on fire with…
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How to maintain and stop losing
I need some help. Ive reached my ideal weight. Ive tried upping my calories but I still seem to be losing. I walk my active dog around 6 miles a day which we both love. Im eating 1,750 calories a day but still losing weight. How can I stop this?
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Hi all , im only 3kg away from my maitenance weight 112kg -84kg
at 84kg ive calculated my likely maitenace level of calories as betweeen 2500-2800 depending on the days activity level. Any thoughts would be appreciated.
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Maintain or main 'taint?
Hello, fellow maintainers! I'm at that old goal weight once again. It brings such a mix of feelings: Wanting to stop worrying about my weight all the time and but also wanting to lose just a little bit more. Always an interesting moment. (I've been here many times!)
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Maintain weight and get stronger!
Hello ! I'm back after a couple months. I've lost 130lbs and finally am at a weight I like. It took me 10 years to lose it all. The last 2 years I really hit the gym and measured everything I ate. Is it hard to maintain? I feel like if I let up, I'll gain it back.
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How do you delete a food that you enter twice
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Just started to be serious about My fitness
Hi I am Raghad I just started to organize my self to loose 5 kilos in 50 days. Seems not a big deal but believe me, when you see all that food around 🥴, you will be a hero to ignore😅🥳 This time I will ignore … To turn from 80 to 75 💪👍😊🥊
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I lost 25 kgs in 1 year
My name Aabi, I lost 25kg of weight while using this app for one year, I am still using it to measure my carbs, fats & protiens frm daily diary + also keep an eye on food macros. I am 56 years old & cant do excersice & workouts due to disability. Thnx to Mtfitnesspal to gv me a chance to maintain my obesity. I wl ansr any…
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Not Just Another Weight Loss Attempt - Looking Ahead This Time
Hey everyone, I’ve been on and off the weight loss train for over a decade—lose the weight, gain it back, and each time I end up a little heavier than before. I just restarted my journey three days ago and I’m feeling good about losing the 20 lbs I’ve set as my goal. But this time, I’m trying something different. I’ve…
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Back at it, woman. Talking to myself here.
Way back - I gained a lot of weight in my forties. More than just some middle age desk job type weight. I ate all the candy at the office, every donut I could, half gallons of ice cream in a sitting. Entire packages of cookies before bed. Four trips back to the all-you-can-eat buffets, beer, wings, chips, pizza…you get the…