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Most Helpful Posts - Goal: Maintaining Weight (Must Reads)
These are posts that have been recommended by our community members to help you maintain weight. * Your 'Ah-Ha' Moment * Long time maintainers how do you do it * Maintainers - how do you keep your head in the game? * Recomposition: Maintaining weight while losing fat * How to Find Your Maintenance Calorie Level If you wish…
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Welcome to the MyFitnessPal Community!
Welcome to our community! This forum category, Maintaining Weight, is for members who are working to maintain their current weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under MyFitnessPal's…
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November 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Has anybody continued to track every single thing they eat even after reaching their goal weight?
I’ve seen amazing progress by tracking, 8.2 pounds down in a month, but I wonder how sustainable it’d be to do this forever. Has anyone had success tracking for years?
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Why my bingeing happens: this might help others
I’m really writing this for myself. I notice that I gain significantly when I go shopping because I buy things and take little “bites” of everything. If there’s one thing I’ve learned while on this weight loss journey, it’s that the bites are what cause the gain. Either choose to have a serving size of something and track…
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What's good to loose tummy!
I'm trying to lose but it's hard. Can I get a suggesting.
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Joined the maintainers club today :)
Male Height 5'7" Age 54 Starting weight July 31st 2023 181lbs Current weight today Oct 26 2023 150.5lbs (goal 150lbs) close enough... lol Never been good at maintaining but I have a few tricks up my sleeve this time to stay on top of my weight. :) I worked at this really hard to hit my goal and don't ever want to go back…
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How do I change my goals in the app?
So to start, I'm using the android version of the app. I used to use myfitnesspal but then fell out of it for various reasons and recently came back. Since I came back , my fitness goals have changed. I'm trying to change my goals but when I do, it says something like "we cannot change your goals at this time". And I doing…
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October 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Keeping it off.
Now that I’ve reached my goal, it’s a question of whether or not I can keep it off. Wondering if there is anyone else in this position?
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Length of maintenance period
For how long should we do the maintenance period? In my previous diets i did maintenance periods with the same length of weight loss period and keep up with exercises. But i always end up gaining the lost weight again. So what's the thing with dieting? Are we supposed to diet/maintain forever? I feel really discouraged.
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Travel “Win”
Five years in maintenance this month, excluding the period I dropped too, too low. Five years in a size 4, small or XS. Five years without having to gnaw on “its mail order, so will it fit”, because it generally does. We just got back from a couple of weeks in Romania, including a week long tour with a friend where we…
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How do you decide a maintenance goal?
To be honest, I never thought I’d ask this question. I’ve been overweight all my life always aiming for more more more wait to lose. I’ve lost 50 pounds this past year. I know I have more to lose, but how much is more? How do you get satisfied With your weight when I’ve been struggling my entire life and how do you decide…
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Please answer real quick, Has any one lost weight at maintenance calorie setting?
The calories mfp gives me for 0.5/1 pound a week has never felt like enough and it’s discouraging. I was wondering and hoping that someone has lost weight at maintenance calories. My activity level is sedentary cus I’m at home all day. I exercise daily though and log it, and I eat back the exercise calories. Basically and…
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Help
My Weight not going down anymore Can anyone help me please
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Not counting, watching (sort of Intuitive Eating, but old-style, with gentle nutrition)
I've cycled around the same 10 lbs or so for over 40 years after dropping 25ish pounds. The last 10 years or so I've kept my weight lower and tighter, healthier eating, especially as I've started playing tennis again and my calorie burn skyrocketed depending on the weather. On trips (traveling/camping, 2-3 weeks 2-3x a…
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September 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Maintaining is a tough, bumpy road.
Hi, I'm a 50 year old women, in the throws of perimenopause. I lost ~30 pounds and have been in maintenance for about the past two years. Unfortunately, I've come to realize that over the course of the last year, I've gained back about 10 pounds. I just spent some time looking over my calorie & weight data for the last…
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Weight Maintenance
Hi guys, I know this is going to sound so stupid to ask and I should know considering how long I’ve been dieting for but I just want to clarify something. I’m about to head into a maintenance period and take a diet break. I’ve calculated my maintenance calories at 2400 and I’m all good to go. During my fat loss period I…
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Logged in 1500 today.
Hi, My name is Patti. I have been here a long time, maintaining. I am 75 years old, housebound and wheelchair bound for most of the time. I am on a 1200-1400 daily allowance. I exercise in my chair every day I stay 330lbs although I try my best to lose weight. i even fast 16/8 daily but nothing. Any ideas? Please don't…
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Gaining weight
I weight 121.6 and trying to get up to 135 or 140 I want to know what really good for me to gain weight
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Losing/Maintaining
My goal is to lose some belly fat while maintaining my lower body. Any tips? I keep hearing that this isn’t possible but I feel like it is lol
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How often are you weighing yourself?
I do weekly but I Talley it up monthly. Can’t wait to share my results with you all next month!!!
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Anyone else struggle to eat enough?
I have heart failure and am struggling to eat enough. Trying to maintain rn but getting 1500 calories a day is a challenge unless i eat crap food..
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Hi everybody !
I've been doing a different variations of intermittent fasting to see which one would help me the most to maintain my weight. Right now I'm doing the 3 days fasting and see if by eating just once a day will help to maintain my weight. It is a work in progress until I find the right combination for me.
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August 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Long time maintainers how do you do it
I'd like to hear from other folks who've maintained their weight loss for several years or so. What do you do to maintain? What sort of lifestyle changes did you make while losing or after that made it easier (or possible?) to maintain your loss? And, are you active/do you exercise regularly? What works for you? Thanks. It…
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PMS cravings
I have a massive sugar cravings when I am having my pms and normally be derailed from my diet. How do i manage these crazy cravings?
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New Scale
Freaking new scale added 10 lbs to my weight
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I lost 25 kgs in 1 year
My name Aabi, I lost 25kg of weight while using this app for one year, I am still using it to measure my carbs, fats & protiens frm daily diary + also keep an eye on food macros. I am 56 years old & cant do excersice & workouts due to disability. Thnx to Mtfitnesspal to gv me a chance to maintain my obesity. I wl ansr any…
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Sticking With It
Came back to NY from FL with my weight up about 10 pounds and I committed to get it off. Made some small changes and with eating a little less, drinking less and exercising more the weight is slowly but surely coming off. and with the working out my clothes all fit better. After years of gaining and losing this time I know…
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Finding my maintenance
I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…