Goal: Maintaining Weight
Discussion List
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Most Helpful Posts - Goal: Maintaining Weight (Must Reads)
These are posts that have been recommended by our community members to help you maintain weight. * Your 'Ah-Ha' Moment * Long time maintainers how do you do it * Maintainers - how do you keep your head in the game? * Recomposition: Maintaining weight while losing fat * How to Find Your Maintenance Calorie Level If you wish…
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Welcome to the MyFitnessPal Community!
Welcome to our community! This forum category, Maintaining Weight, is for members who are working to maintain their current weight. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate under MyFitnessPal's…
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March 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Joined the maintainers club today :)
Male Height 5'7" Age 54 Starting weight July 31st 2023 181lbs Current weight today Oct 26 2023 150.5lbs (goal 150lbs) close enough... lol Never been good at maintaining but I have a few tricks up my sleeve this time to stay on top of my weight. :) I worked at this really hard to hit my goal and don't ever want to go back…
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Trying Again
[Hi guys trying this again last time I tried this I was running and much better shape several years ago I need to get back on track I'm not very happy with myself can't do the running part figure I'll walk and keep track of the calories atleast
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Is my goal right for me?
I had started this app for a school project (we had to track what we ate for two days), but then started to realize I am under eating. Have been for a while. I'm 20 years old, female, lightly active and weigh 118 pounds and have maintained that weight for a few years. The goal that was set for me to maintain it was 1760…
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BMR and daily calorie allowance
I’ve just used the BMR calculator to see what my BMR is per day, but the daily calorie allowance. The app is giving me to eat is far higher, why is this please?
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Today’s I failed at calories…
I went over 1000.00 cals. I just have to start over tomorrow. Weekends are harder for me. Tomorrow a new start . Well goodnight.
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February 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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I had a medical emergency that caused me to nee cpr and I have bruised ribs
Could the selling have caused weight gin? I’m on a deficit still and they gave me a lot of fluids at the er but even without excersize on my deficit I lose but I’ve gone up like 4/5 lbs in two days
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Leveling out carb intake per meals and snacks
Is it critical to keep carbs to 45g per meal and 20g per snack(3)? Shooting for 200g per day. Working to get A1c down. At 6.5 now
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Hello There!
Dear Members! Heike 54 years 169 cm 58 kg (sorry I can only do metric 😅🇩🇪) I just found the app after 10 days of fasting (7 of them with only liquids). I’m trying to avoid the yo-yo. 😉 I went from 63 kg to 58 kg and would like to keep it under 60. I’ve taken a break for fasting, but I normally train 5-6 days per week.…
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Weight Maintenance
Hi guys, I know this is going to sound so stupid to ask and I should know considering how long I’ve been dieting for but I just want to clarify something. I’m about to head into a maintenance period and take a diet break. I’ve calculated my maintenance calories at 2400 and I’m all good to go. During my fat loss period I…
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Weight gain trying to find maintenance
Hi all, I posted recently about knowing whether to eat back exercise calories during maintenance (which I now know not to so thank you to everyone who responded) and I had calculated based on my movement (5 gym training days a week both powerlifting and cardio) plus a long walk on both days of the weekend averaging 16,500…
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Friend for motivation
I want to maintain weight so need some motivation and open to new friends!
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Maintaining Weight, Gaining muscle, losing muscle fat %
Hey everyone, new to myfitnesspal! I decided to start tackling my health goals at the beginning of this year to see how far discipline will take my body. As well as dealing with a 7-year relationship that has come to closure. Currently Ht:5'11 Wt:183.5 lbs | MFP Calorie goals: 2,500 kcal /day with moderate activity 4-5x a…
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Diverse benefit
Here's something quirky. During lockdown, I was climbing the walls with boredom and my beautiful wife could not cope with me. So I decided to go to work for Dominoes delivering Pizza. All that moving around and chatting to people kept me healthy and was good for my wellbeing. Glad it was only short term though as it was…
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January 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Did you get enough to eat at your goal weight, or did your food allowance make you grumpy?
Did you have to readjust your goal weight to be happy? I hear about former models and slim people never feeling happy because they were hungry all the time, but I wonder if it's because they didn't burn off enough calories to eat more or if their muscle tone was too low (sorry, I hope that makes sense!). I see people on…
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Logged in 1500 today.
Hi, My name is Patti. I have been here a long time, maintaining. I am 75 years old, housebound and wheelchair bound for most of the time. I am on a 1200-1400 daily allowance. I exercise in my chair every day I stay 330lbs although I try my best to lose weight. i even fast 16/8 daily but nothing. Any ideas? Please don't…
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Just how important is protein now?
Hi! I've reached my goal weight (30 kg/66 lbs down, yay) and am now trying to find my maintenance calories, which is taking a while, but that's fine. I know protein is important for weight loss and also for building muscle. It's also really "in" right now and there are high protein versions of many foods in the grocery…
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Lost data!
Anyone lost their weight loss data? I continue to be logged in but everything has gone! :open_mouth:
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December 2023 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Calories are always off
I am maintaining my weight. I know what it takes for me to be at my goal. I have my macros set. I put the exact macros in for tomorrow. It minuses 131 calories. I have to do way to much add fake exercise calories to get it to 0 so my nutrion calories goals do not take a hit when looking for the last 7 days. I do not have…
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Can you tighten skin and tone up (build muscle) once you've reached your goal weight?
Not sure if my skin will snap back, I'm 34 and have had a big belly since i was 5 years old. However, I have lost 20kg and haven't got any loose skin yet, so maybe I'm one of the lucky ones? (it happened very slowly)
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Long time maintainers how do you do it
I'd like to hear from other folks who've maintained their weight loss for several years or so. What do you do to maintain? What sort of lifestyle changes did you make while losing or after that made it easier (or possible?) to maintain your loss? And, are you active/do you exercise regularly? What works for you? Thanks. It…
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How do you change the macro amount
How do you change macro amount
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DAILY Workout, Weigh In, and/or Nutrition Log
I wanted to start a thread for those who like to track daily. I like sharing with others to learn what works for others in order to benefit one another and add the benefits of accountability. I'd love if others would care to join in this post. :) My week so far: Monday Workout: 8 mile run Weigh In: 108.2lbs Tuesday…
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Maintenance
I think maintenance mode is pretty easy unless you want to stay super lean or you have little LBM and can only eat <2k calories. IMO, it is also pretty boring. You don't see many changes and that might be why it is hard to stick with for some people.
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HELP
How the heck do you cancel this subscription and get a refund. I can’t get rid of it and just got the charges
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Self introduction
Hi fitness pal community, Just introducing myself. I’ve been on and off this app for some time, in the past my goal was to put on weight and build muscle. I have succeeded in putting on weight but I’ve come back because my bloodwork has shown that I have high triglycerides. Hopefully establishing an online presence here…
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