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Help Support University Research on Training, Performance & Injury Prevention
Hey everyone! 👋 I’m a master’s student at the University of Houston conducting an IRB-approved research study on athlete performance, training habits, and injury prevention. I'm looking for recreational and competitive athletes to share their experience, whether you’re training to improve, recovering from an injury, or…
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Best, affordable, fitness tracker/watch for an avid swimmer?
Hey there, I'm looking for something I can wear in the pool for at least 30 minutes of swimming, drills, and main sets for swimming. I know most watches are "waterproof" for 50 meters depth, rather than continuous water exposure for prolong periods of time- I'm trying to see if anyone has good recommendations!
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Exercise Bikes - Effective or Not?
Has anyone experienced any great weight loss with only using an exercise bike as their workout machine of choice?
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Hello
Hi, my name is Alicia (or Ali for short) I am a 41 y o Vegan diabetic weighing 219. I lost 20 lbs over the last 8 months. I am here to get healthy, lose weight, compete in any health challenges or exchange information with other like minded people. Doctors are putting me on long term insulin in Feb ‘26 and I am hoping to…
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Successful hikes that haven’t been physically possible till now
Just starting this to share some of the hikes I’ve done this year since I’m in a healthier state
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Which single fitness habit do you think will matter the most 10 years from now — and why?
We all know fitness isn’t just about today — it’s about building habits that last a lifetime. Is it strength training to stay mobile? Daily walking for heart health? Or maybe prioritizing sleep and recovery? Your answer could inspire someone else in the community to rethink their own routine.
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Preload one arm?
So I’ve been working out and I’m noticing that my right arm is not as big or defined as my left arm should I preload the smaller arm with more weight?
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Need accountability friendships!
Hi! I'm 36 years old out of West Texas! I need friends to help keep me accountable! I workout at F45!
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Back at the gym
Hi everyone I need to lose about 45 lbs I just came back from the gym I'm cutting out all fast food including iced coffee!!! Some support would help ...I'm also planning to drink and continue my water routine
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Want to wake up early but fail to do so ?
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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When you run your first mile? And how old were you?
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Taking Control of My Health Journey
Hi everyone! 👋 I recently started using the MyFitnessPal app, and I wanted to share a little bit about my experience so far. This app has been such a great tool for helping me stay aware of what I’m eating and how it aligns with my goals. It tracks calories, protein, water, and even workouts which makes it easier to stay…
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What’s the one habit that changed your health journey the most?
Hey everyone! We all know fitness and nutrition can feel overwhelming with so much information out there. But usually, there’s that one small habit that makes the biggest difference in the long run. For me, it was simply drinking 2 liters of water daily—it reduced cravings and boosted my energy. What about you guys? What’s…
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Lost 38 lbs since april
I’ve been doing calorie deficit since April. I started at 209, and now I’m 171! This is the first time weight loss has worked for me.
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Water & Exercise
I began using this app on October 5th. My mini goal right now is to drink more water every day. When I was working, I drank water regularly but not enough. As for exercise I used to walk 10-11,000 steps per day at work and went to the gym 3-4 times per week. Then my husband of 23 years died. I was his caregiver for 15+…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Recovering
Hello all! Been a rough journey. Series of injuries pulled me out of my regular routine of swim team 5 years ago. 2.5 years ago, got back in the swing and lost nearly 100 pounds, got super in shape with swimming, running, and many activities. 1 year ago, diagnosed with cancer and lost all progress. Think I beat it, and now…
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Old newbie
Howdy, all! My name is Anna, and I’ve been on and off this train so many times in my adult life. Usually, I get healthy and lose weight, become complacent with my progress, then slowly fall off until I gain more than what I had lost and start the cycle all over again. I’m currently the most I’ve EVER weighed, at 193lbs.…
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1000 Login Days‼️
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
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I need MyFitnessPal friends
idk how this works I just wanna make friends on here cuz I’m paying for the app now and i spend like 6 hours a day on it just searching up foods and scanning stuff to see what I can have and macro and calorie tracking and all that so if anyone relates just lmk 🔥fucjing love this app