Fitness

Just a new guy.
So this app was recommended to me and I’m seeing how it goes. Need to reign in my health before I get any older!
Why do I keep gaining weight?!
I walk/run 8-10 miles a day. I have a very active job, so I rarely sit down during the day. My net calories are 1,200 – 1,500 a day. But I am consistently gaining 2+ pounds a week!! Why is this happening? It’s so frustrating! What am I doing wrong? I would really appreciate help.
tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
Fun Weight Loss Chain
Hey folks, I remember a while back, we had this awesome thread where we shared our weekly progress to keep each other motivated and accountable. Well, I'm here to kickstart it again! 🚀 I wear many hats – I'm a personal trainer, a nutrition expert, a single parent, and just a regular human. Yep, even us PTs can struggle…
Getting healthy after cancer.
Hi everyone, I just finished a two year battle with cancer and won! I am 6’3” and have weighed 210lbs for the last 10 years or so. Right now I’m 142lbs, lost nearly a third of my body weight. I couldn’t eat for three months, drinking Boost was all I could stomach. I’m on the way back now and this app is helping me eat and…
Please feel free to add me! Let's keep each other motivated 💜
Heyyyyy everyone !! I'd love to grow my friends list with like minded individuals! Really could use the motivation to continue my journey! Please feel free to add me!! 😜💓
Could use some motivation along my journey! 💜
Heyyyyy everyone !! I'd love to grow my friends list with like minded individuals! Really could use the motivation to continue my journey! Please feel free to add me!! 😜💓
How many rest days between lifting?
So Normally I lift T/W, rest TH, lift F/S. However, I can't get my workout in on Friday. Yesterday I was supposed to rest but did some trail riding on my dirtbike (motocross) for about an hour. So it's either lift today bein a lil sore, or lift 3 days in a row, off Friday, lift Saturday. Lol advice?
Winter Plank Challenge : December to February
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
Introduction
<begin> hey im walid ive been on this app since my highschool days , im now in college ,ive lost ton of fat then i bulk for let say 6 months massive dirtybulk (from 93 up to 106kg) and now let say i have a problem to see the improvement , ive never see my abs and its really upset me , now im 102,2 kg and it felt hard for…
Fat2Fit Weight Loss Support Group - MARCH Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…
Fat2Fit Weight Loss and Challenge Group - MARCH registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…
Hi Folks! I am an Aspiring BodyBuilder and I am NEW!
Hi Folks! I am new on MFP and I am currently preparing for a Figure competition. A bit about me - I am a pneumococcal meningitis survivor, have battled depression from bullying arising from scars, and had to constantly prove that I was human. I am competing in the Figure class to show everyone that anyone can overcome…
Accountability Crew
Howdy all trying to get my life together has been a journey still a long way to go but the body feels amazing. Lost 100 pounds this is the second go around more healthy natural without Fat burners. I weighed 480 pounds down in the 370s in 5 months I’m looking for others on a journey also the goal is another hundred by the…
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
Hi all - I'm searching for others to join me in a 30 day new beginning challenge! For me it will be the starting point of a renewed health and weight loss journey after a very complicated 2023. I find it easier to stay focused and motivated when setting short term goals - like this 30 challenge - and when joined by others…
New
Hello, I'm turning 47 this year. I want to change my lifestyle for the better by being more active and eating healthier. I need to lose about 80 lbs, but I am struggling with no support. I hope to meet new people here with the same goals.
Weight Gain
Dear Everyone, I would like to increase my weight and gain muscles ***Notes*** Never worked out All day junk food Wanna start from scratch need help 1-how to calculate food kcal ? 2-what kind of recipes do I need to make? 3-schadule for beginner to workout Thanks.
Exercise
My husband was away recently for a week and kept to my exercise plan. As soon as he came back I stooped! I am angry with myself, I really enjoy exercising and it really helps in so many ways. How do you maintain your goals while considering your significant others? Tips and suggestions are really welcome 🤗
Hello
Just joined two weeks ago. Proper rating this app!
Broken wrist, alternative exercises/workouts
I broke my right (dominant) wrist on new year's day.. I have been trying to exercise still but hard/boring to just focus on legs. I can put pressure/weight on my right arm whilst it heals. I have been focusing on treadmill and a bit of cycling (no arms holding) but looking for inspiration for alternative exercises.…
Help
How do I stay committed to this??? I always start but never stay consistent for too long
1 Year Introduction
Hello! I have been a member for about a year and still greatly appreciate this app. In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat. Last year I focussed on developing habits, putting attention to…
Switched to this App
So I have been on this app a little over a month now and I'm so happy to report that I have lost 10 lbs! I lost like 8 from the other app but it didn't have where I could connect it to samsung health. It's so much better when I can track my steps vitamin intake and sleep diary as well.. Another note I want to meet more…
Do I still need a team?
I grew up in dance troupes and sports teams. I didn’t know any other kind of fitness. I used to go hiking a lot, but I had my loyal Labrador Retriever by my side. Now I can’t find the motivation to get to the gym, go for a walk, or watch a fitness video (how does one watch a tiny little screen while working out??? I don’t…
Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
Hi!
I'm a 38 year old male who has been on a fitness journey for the past 2 years. I used to be obese more than 10 years ago, topping out at 250lbs, lost weight and began a healthier lifestyle which included cutting out gluten (found out I had a sensitivity). Then I had a pretty bad car accident. My fitness journey came to a…
Eating only when hungry. Does it work?
Does eating only when hungry help with weight loss. Honestly, my dad does this and claims he lost weight, but I'm skeptical. It doesn't sound bad in theory, but I'm afraid it might reduce my metabolism rate (from what I've read online). Has anyone tried this before?
New member
How does one add friends on here?

Fitness

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