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Broken wrist, alternative exercises/workouts
I broke my right (dominant) wrist on new year's day.. I have been trying to exercise still but hard/boring to just focus on legs. I can put pressure/weight on my right arm whilst it heals. I have been focusing on treadmill and a bit of cycling (no arms holding) but looking for inspiration for alternative exercises.…
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Help
How do I stay committed to this??? I always start but never stay consistent for too long
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1 Year Introduction
Hello! I have been a member for about a year and still greatly appreciate this app. In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat. Last year I focussed on developing habits, putting attention to…
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Switched to this App
So I have been on this app a little over a month now and I'm so happy to report that I have lost 10 lbs! I lost like 8 from the other app but it didn't have where I could connect it to samsung health. It's so much better when I can track my steps vitamin intake and sleep diary as well.. Another note I want to meet more…
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Do I still need a team?
I grew up in dance troupes and sports teams. I didn’t know any other kind of fitness. I used to go hiking a lot, but I had my loyal Labrador Retriever by my side. Now I can’t find the motivation to get to the gym, go for a walk, or watch a fitness video (how does one watch a tiny little screen while working out??? I don’t…
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Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
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Hi!
I'm a 38 year old male who has been on a fitness journey for the past 2 years. I used to be obese more than 10 years ago, topping out at 250lbs, lost weight and began a healthier lifestyle which included cutting out gluten (found out I had a sensitivity). Then I had a pretty bad car accident. My fitness journey came to a…
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Eating only when hungry. Does it work?
Does eating only when hungry help with weight loss. Honestly, my dad does this and claims he lost weight, but I'm skeptical. It doesn't sound bad in theory, but I'm afraid it might reduce my metabolism rate (from what I've read online). Has anyone tried this before?
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New member
How does one add friends on here?
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Helpful app
I’m new to this app. It is beyond helpful tracking my calories and macros!!! I’m 42 do calisthenics I watch my calories and protein intake while making healthy food choices. Maybe a gym membership one day to increase muscle growth.
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Anyone Have tips on having slender legs? Accidentally built muscle:,)
Im a girl and i accidentally built muscle instead of slimming my legs:,) Help
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Older couples shouldn't exercise together
A recent study from Singapore found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. Mutual motivation and support aside, maybe it's best to do your own workout.
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I want to look better completely!
Hey, I’m 6’3 24 years old, 104 KG workout 4 times a week have a skinny fat build guessing because of my height ANYWAY this year I want to look my best for holidays I want to have bigger arms and possibly a 6 pack I have 6-7 months to achieve this and I’m dedicated but because of my build i don’t know whether I should cut…
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OTF member
The app is great, but before I pay for the premium… I wanted to know if anyone knows how to connect my workout with Orange theory?
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Louisiana Northshore Fitness Group
Hello, I am trying to start a fitness group on the North Shore Region of Louisiana. We would be a group of people who motivate, coach, and workout together. Please comment if you live in the area and are interested.
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Best tips for consistently reporting food/fitness
I just signed up and want to start a more accountable fitness journey. Who's found certain things that help keep them updating their meals & workouts on this app?
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Ready for surgery
Hi All, happy Monday here from The Netherlands. I have kicked off MFP 3 weeks ago in order to be prepared for my hip replacement surgery this week. I have a better understanding of how I cam manage my macro's. Important when I go from 5 times a week to no Gym practice the coming weeks. Cheers Benjo
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Exercises that burn the most calories
Hi, Can someone give me a list of exercises which burn the most calories in the least number of repetitions? Thanks!
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60 yrs and up
I'm a 63 years old female looking for MFP support with other women my age. I am on a weight maintenance journey right now and would like to encourage others.
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FAT 2 FIT Weight Loss Challenge and Support Group - JANUARY 2024 SIGN-UP!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, get the new year off to a strong start, and stay on for the…
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Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
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Hello Fit Buddies
I'm Cryssie and I'm glad to be here...I am a little shy and awkward but open to awesome fitness buddies
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Can you review your past workouts?
Is there anyway to look back and review previous workouts and what you did on said day once it’s logged or is it logged and left there with only the time and calories to review? Desktop site looks like it could store that information but im lost...
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My first time on this app.
It was recommended by my cousin, I hope it helps me with my goals.
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How can I do cardio with an injured knee?
Injured my knee and it looks like I won’t be able to work out for a while, what can I do to burn calories at home?
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Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!