Right, ive had enough....

hayleygoose

I am almost 43 and im just so unhappy with my weight and eating habits. I've had serious operations and very severe leg injury this year so in the past 4 years not only have i battled mentally, ive been physically unable to exercise. even walk for 2 months! So here i am, Physio exercises in the gym. swimming and controlling what i shove in my face! Hi, Im hayley, 42, fed up but staying positive overall. Im excited!

MaggieGirl135

I think being able to do Physio exercises in the gym and swimming is awesome especially with what you’ve gone through. Mfp can help you with the diet. You can do this!

nossmf

Welcome, Hayley!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's