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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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new here
so girls… summer is around the corner. i would love some tips on how to thin my stomach out a little bit and tone my armsss. but how do i keep the motivation to do this?
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Hello! New community member
hello all! I’m definitely not new to MFP but I’m new to this community. im seeking accountability groups to help me stay the course as I continue to heal from a traumatic knee injury. Looking forward to joining in some discussions!
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Am I doing this correct
badically I’m 80 kg and I’ve just started running 3 days ago I run for around 30 minutes and I believe it’s high intensity meaning I jog most but I have times where I will sprint up a 2 hills the run back to my house I don’t really eat much during the day and I do go sxhool so a still move around a lot during the day and…
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Tri Guy
I have been on here for quite a while. I have been an active Triathlete since 2015. I am looking for other Triathletes, specifically in the Inland Empire Riverside area. There are several cycling and running clubs, but it seems a lot of the Triathlon clubs around here have gone dormant. Reach out in the comments and we can…
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Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
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Please Make Room for Us at the Starting Line
Dear MyFitnessPal: Please Make Room for Us “fluffy” folks at the Starting Line Let’s talk real for a second… I’ve gained 60 pounds. That’s not just a number—it’s a new reality. A reality where I can’t do the workouts I used to. Where bending forward feels impossible. Where lying flat on my back or belly isn’t just…
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Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…
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How to log exercise with calorie burn?
Hi there. I’ve only logged cardio for the week I’ve been on the app and today I tried to log a strength training session, but I couldn’t figure out how to log a general workout vs specific exercises and include the calories. Does anyone know how to log a general workout and custom the calories (from my Apple Watch)? If it…
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Spring!!!
Happy April y'all! Spring goal is to log daily! I must do this for me 🩷
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Getting fit!
Hi all I'm a 45 year old caregiver to my special needs daughter and disabled spouse. I also go to school online. How can I fit exercise into my day? I'm always so tired 😫 Also need a buddy to help keep me on track
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What do you want in a fitness tracking app?
Hey, I'm currently working on a school project where I'm designing a fitness tracking app. Personally, I only use fitness apps to track my progress in the gym. For this project it would be really helpful to know why people interested in fitness do or do not use fitness apps and what features they find most useful. If you…
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Trying to stay mobile to 100 and beyond!
My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself with diet and targeted exercise.
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Breaking my fear of Macros
Hi my name is Monica, I’m 51yo. I’ve been working out for two years with some but not enough progress. I know there are two things that keep my in a plateau 1. Diet (specifically tracking macros) 2. Going into the gym. I have a lot of dietary allergies and I hate cooking so following a diet is mentally hard for me and I…
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Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
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Hi everybody
Hi! My name is Jeremiah and I am mostly aiming to continue my health journey and increase my overall health. I want to lower my BMI and increase upper body strength compared to my body weight. My end goal is to continue this journey even after I achieve these goals.
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I am a new member.
hello everyone. I started with the app 5 days ago. I have been fasting for 3 months now. I haven’t lost a lot of weight which I am disappointed at. I eat two meals a day and I needed support in doing this. Weight is one of my goals and reducing insulin resistance is all so a major aim. I have started going to the gym and I…
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
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i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
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When do I go into maintenance mode?
I am trying to figure out what weight I should set my goals for and maintain and I am not sure which is healthy according to my body size. Is there a way I could calculate which weight is good for me?
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Couch to 5K (C25K) beginners group
Anyone recently started C25K? I completed the program in 2016 and it was great. I was running 30/40 minutes 3x a week non stop for over a year after, so I know it works! Starting again after not running for years and it’s like I’ve never ran in my life. Was it this hard to start last time?😰 Just completed W1D2 today with…
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Over 60 & not giving up
Hi … I’ve used MFP multiple times over the years … I’m really most interested in having healthy labs when I go to the Dr and to feel good and stay active. I’d love to find motivational friends!
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Is there a site that helps you form a plan based on the goal you provide?
Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly). I have a few fitness goals in mind and what i want my body to…
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Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!
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Participants needed
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in completing this questionnaire. Link below - https://nupsych.qualtrics.com/jfe/form/SV_a4QYx7HeXjGxJs2