Food

Simple, healthy, and protein-packed taco meat
This dish is one of my consistent go-to meals for meal prep throughout the week. It is pretty simple to prepare and helps hit my macros. Lean ground turkey taco meat: 1 tbsp olive oil 2 16 oz packages of lean ground turkey 1 can of plain black beans, drained 1 can of dark red kidney beans 1 can of diced tomatoes with…
Breakfast Foods for a Sensitive Stomach?
I struggle with eating breakfast because my stomach is very sensitive in the morning. I haven't found any foods that both fuel me and don't make me sick - before this happened I was a big fan of oatmeal, yogurt, & granola. Any ideas on how to modify but remain nutritious?
Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
Weightloss Shots
I am on week 3 of Wegovy & today after my shot, I was sooooo hungry. Anyone experiencing this type of reaction? I tried chewing sugar free gum but honestly couldn't concentrate 🙃.
Lactose Intolerant
Hello, for clarification, I am a high school student without a license, so I am not the one doing the shopping. Within the last year I've discovered that I am lactose intolerant, and I don't want to cut everything out entirely because I still enjoy it, but I want to lessen my intake. All of the recipes online have stuff I…
Introduce Myself
Hi, My name is Deudelie. I’m new to this community and to this app, which was recommended to me by my modeling coaches. I’m very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
Newbie here
hi y’all. I’m starting my journey tomorrow and I’m going to try my fitness pal after trying so many other things. I’m 64 years old but feel young at heart. I would appreciate any help or tips to be successful. Trying to lose 80 pounds by spring without the help of any shots or medications. In pretty good health and…
Favourite low carb snack!
whats your favourite low carb snack!? Mine is pickle spears with hot honey seasoning and a pinch of cheddar cheese and air fry them! Soo good! Its a must try :)
Trying to swim through all of the misinformation
I am finding it challenging navigating the flood of information out there . I decided to stick to the basics and focus on the good stuff. New meal I tried yesterday, currently trying to reverse some blood pressure concerns and low iron. Spinach with mussels, bok choy sauteed, carrots ribbon salad, pickled beets, sardines &…
CheatYAY or NAY for Cheat days
What is your opinion about Cheat days? A) Break all the "rules" and eat anything and everything. B) Stick mostly to the plan with more leniency than usual. C) Not interested in cheat days. D) Other I'm usually B, like Boar's Head says: "Compromise elsewhere". But being a (10years) recovering alcoholic/ addict I know how my…
Good recipe?
I saw this on YouTube and logged it. Im wondering if it is a good recipe for fat loss and muscle gain it’s a Greek yogurt recipe with cocoa powder, flour, a few chocolate chips, and milk.
Hi
Hello, I'm new here. 👋 ☺️
Weight loss
Hello
Dinner a salad
Waiting on my salad yup ! Can't wait
needing some help here re: heart healthy / low sodium
My husband recently had a triple bypass. They sent him home without diet restrictions, saying "just eat, you need to heal." A month later we've been back to the hospital twice with post-surgical complications, and he's now on diuretics. We've gotten all kinds of mixed advice by our medical professionals, from "just do what…
Hi!
Here to learn & for encouragement 💚 Thank you
INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
I’m new to counting everything
I’ve never really been one to count calories. I just cut back on carbs. But now I’m dead set on doing this the right way. In fact, I found a chair yoga for amputees, so Monday I’m starting. (Sunday was my day I set aside for rest, before I found the chair yoga, it’s football day here) I’m short on my calories for the day.…
Hi!
my name is Larissa, I’ve been on a new health journey since July of this year after having my second daughter. I have lost about 20lb so far and it’s getting easier! Holding myself accountable with logging my food and water on this app has been very helpful in reaching my daily goals. If you have any good recipes or just…
Up and At Em
Hello everyone! Am I the only one who feels like it’s BEEN A COUPLE YEARS that felt like I’ve been in a funk? I’m trying to get back at it with health habits that include self care, exercise and some wiser nutrition choices. I have found it particularly difficult this time around to find the motivation but I gotta start…
Hello!
Hello! I'm 34, have 7 kids with the newest one being 2 months. I have struggled with weight since I started having kids (13yrs ago) and always kept a couple pounds with each one. I'm looking to finally be serious about my weight loss journey. I tried before but I always lost some weight then gained it right back or stayed…
New here, excited to connect and share the journey 📣
Hi everyone 👋 I’m new here! I’m 160cm / 57kg and aiming for 55kg while toning up. I do a mix of Zumba, Body Combat, HIIT, and Body Pump, and I follow 16:8 intermittent fasting. I’ve lost 9kg since December and I’m here for accountability, motivation, and new ideas. Feel free to add me — let’s smash our goals together! 💪✨
Splitting Added Sugar out from Sugar counts
I am tracking on MFP, and find the macro tracking usually useful. However, my diet is high in fruits and vegetables that have a pretty high sugar count. So I am consistently warned that I go over my daily sugar intake, then recommended to eat more fruits and vegetables. It would be really helpful if the app could…
Distance Runners - What are you fueling with?
Starting to ramp up mileage for another fall marathon and looking for different fueling, meal prep, and recovery options, especially for hot summer runs. What's everybody got?

Food

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