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Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
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Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.
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How to Create a Food Item on MyFitnessPal 📱
MyFitnessPal has one of the world's largest food databases with over 20 million foods available to search, but what if you need to log a food that isn't in the database yet? In this video, we quickly go over how to create a food item from scratch.
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Hello - seeking advice on this new journey
Good afternoon, I’ve recently joined this app, tracking my meals for about a month so far. It’s been really informative, and making improvements as I go. I was curious if there are other vegetarians here who struggle to meet a target calorie count while keeping fats and sugars low. I consistently am short on calories, by a…
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Know any low-cal filler snacks?
I'm looking for some low-calorie snacks that I can munch on when I'm hungry after school and not feel guilty about eating. I don't want to always feel hungry throughout the day, so I'm looking for food that I can eat a good portion of. I don't even know if food like this exists. LOL. If they taste good, that would be a…
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I want to gain weight
So, I am very new to this. I am a female who is 21 years old, height = 165 cm and my weight is 44kg. I cannot handle milk and curd. Also, I live in hostel where I don't really cook food. It is mostly mess food. I want to gain weight. I want to do home workouts. I would be glad if someone would help me!
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Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
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WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
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Help
Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to…
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workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
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Non Corn Tortilla and Bread Recommendations?
Would love to know what tortillas/wraps and bread you all have found helpful for weight loss. I haven’t found recommendations in the meal planning section. Thank you.
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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It’s Mind Boggling How Much Sodium Is In Our Food
So I went to my doctors a few weeks ago and he told me how I had High Blood Pressure, it wasn’t very high, just slightly over the normal range, but serious none the less. He tells me how if I don’t worry about it now, it will just lead me to having all kinds of health issues in the near future. He says I needed to eat more…
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How can I eat better in a college dining hall?
I am a college student with limited options for food. I have a meal plan so I go to my school's dining hall for food, but the food is low quality leaving me with limited options to eat. We have few fruit and vegetable options, but often they are not the correct ripeness. Can I get some realistic advice for healthy eating…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
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Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
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It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
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Metabolism and appetite
Hello!! i’m new to the app and have a decent amount of knowledge regarding fitness and health but i’ve started having some weird problems lately. I haven’t felt as hungry as usual which has led to me eating less. i have a good metabolism but im worried that it will (if it hasn’t already) slow down making it harder for me…
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I'm confused on weekly food planning.
Hello I'm new to using this app/service. I was using the meal planner for 1 week and it added all the items I needed for recipes to Instacart. My problem is that is says it's going to cost $247.06!? Is this an every week price or is this a few weeks, like I'm absolutely floored at the price and thought I'd be spending…
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What do you eat when you have a cold?
Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
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Yummy Salmon
Honey Glazed Salmon… yum!
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Creating my own blue zone.
Hey y'all, I hope you are well in these quickly changing times. I rescue canines and have a soft spot for severely malnourished large dogs. A couple of years ago I joined a powerlifting gym specifically to strengthen in case a dog suddenly yanked out to get a pesky squirrel on a walk. My wife and I have had four rescues in…
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Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
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Healthy food
I need some help, I need to cook food that has 140g of protein, it can be more than one meal, but it is important that it wont be more because I eat 5g of creatine. Does anyone has any recipes/food recommendations
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i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…