Food

Fasting Fast
Hi, I usually have issues fasting and withholding from food but I tried it yesterday and it mostly worked. Only cheated when I was studying deeply for an exam and needed a rewarding small piece of cake. Today, not fasting so much but limiting to just a salad with no oil or dressings. Probably gonna come home late and grab…
PCOS
Hi, I am new to this app!! Hope to meet friends here and have some tips on how to start working out. Ugh i only can do 10 mins walking at treadmill. Im doing calorie deficit
Is there a way to substitute the nuts or nut butter in recipes?
I am not allergic I just do not prefer them
New beginning
Hi, it's my first time trying this app, I have been on journey for tried to loss weight but failed miserable so I am going to try new now. I love if there friends out there to add so we can encourage and insight on together.
How hard is it to eat well when eating out???!!!
I met up with my friend today for lunch, the options are so crappie. Everything is full of sauce, comes with a side of chips/frys. Even the crappy side salad was just covered in sauce. I think it's my biggest weight loss challenge.
just starting plant based eating- would love to connect with those who are doing the same
Hi - I haven't been on this site for years! But I think I need this - connection with others working on their health. I'm just starting plant based diet via recommendation from my doctor. I have some artery blockage and minimal heart issues. But trying to get cholesterol down naturally.
How do plant-based proteins benefit health and nutrition?
Incorporating plant-based proteins, like beans, lentils, tofu, and quinoa, can improve overall health by lowering the risk of heart disease, aiding digestion with added fiber, and providing essential nutrients. These proteins are often lower in calories and saturated fat, making them great for weight management. While some…
Foods I enjoy
Hi everyone! If I enjoy pizza and chocolate and my aim is to keep losing weight can I still eat those foods provided that I'm being reasonable about it?
What brand of fish oil should i take?
Hey i am curious, which brand of fish oil and how much mg (omega 3) should i take to healthy increase memory levels. There are so many brands out there,i just don't know which is the healthiest option.
Does anyone know how to add a photo to a meal
Really would like to add a photo to a meal especially if I need to just do a quick add. It would really help when looking back. I know you can if creating a meal but that’s not helpful as defeats the purpose
Daily Diet - Sodium intake
Is it normal to have 2300 mg of sodium ?
New to the community
Hey guys! This is my first time posting here on the community forums so I just wanted to introduce myself. My name is Stephanie, 32 from Virginia! I'm starting a weight loss journey (again, for the 100th time). I always gain weight around the summer from all the barbecues and beer lol, so here I am trying to shed off some…
Back At It
Hey there! I left MFP for a while and decided to join again today. I haven’t been doing so well on my own, so hoping that I will be inspired and motivated by my MFP friends again. Here is to cheering each orher on and supporting each other’s success! 🍻 Feel free to send a friend request so we can support and encourage each…
what is a good multivitamin?
whats a good multivitamin to take? There are so many out there.
Any affordable pre-made meal subscription services you recomend?
I dont have as much time as I used to fpr meal prep. Are there any non frozen pre made meal subscriptions you would recomend?
Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…
What foods help increase testosterone?
Hi, does any RD know what foods increase testosterone and make for a healthy increase in libido?
Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories
AutoConvert food Qty with all units
One of the most frustrating things for me when trying to food track is the scanning number of servings features. For example, if I scan some cheese which on the label is portioned in grams I do not have the option to choose I used 1/4 cup. I have to weigh or convert. I wish you had the option to choose any unit of…
App Bug with Exercise
So I am getting rather frustrated with the app, I have gone through support and they just kept suggesting things like restarting the app, my phone, update etc when I have done all that and won't actually support me with the issue. Has any else experienced the issue of the Exercise constantly changing? Makes it hard to…
How much protein per day to lose weight?
I'm 5'4 and 135 pounds rn. I want to go down to 120. I've started hitting the gym recently and I learned that consuming lots of protein help, but I can't figure out what my goal should be. Each source tells me a different thing. How do y'all calculate your protein goal?
✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
🍌🥕🎯🥦Want some awesome support right here on MFP? JOIN US!! 🥦🎯🥕🍌
If you are reading this on MFP it's because like myself you are looking to be healthy while losing weight!! CONGRATS!! Here on My Fitness Pal we have so many tools to use for success!! There's a group of us who belong to a group/team who give each other support and provide motivation as we work on healthy habits while…

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