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Huel Black- opinions?
Hey fitness community! I've been considering using Huel for a while to have for my daily lunch. I have previously had a meat salad in warmer months and soup during colder months, but a friend talked me into looking at Huel as an alternative and after some research it had me intrigued. I tried a bottle of the ready made…
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Hi, what have people found to be the best storage bag/container to freeze meals?
I plan to batch cook and weigh/portion out to then freeze. I'm planning on doing this with curries, chicken tikka pieces, soups etc. Also, if anyone has any recipes/advice on what other foods freeze well, I would appreciate any help/advice offered :) Thanks in advance :)
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Does Homemade Sea Moss Gel go bad?
Hi All, I made a batch of sea moss gel around 3 months ago and I still have so much of it left. They have been stored in glass jars (not canned) in my fridge for about 3 months. the only thing that is in them is sea moss and water. Any advice would be appreciated :) Cheers
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Hello...Again
Happy to get back on here and on track with my goals again!!
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Roast Pork Nutritional Info
Hi MFP peeps, Been using the app for a couple of months now and only just posting to intro myself. Joe, male, 41, UK. Happy Sunday! I’m feeling more confident when logging food but I generally have questions that relate to nutritional info on foods pre & post cooking. Like today, I’m cooking a Shoulder of Pork by roasting…
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Any tips on how to reduce stomach inflammation??
I have exhausted every piece of advice online about how to reduce stomach inflammation and nothing works for me- I have a rare condition called MCAS that causes all the inflammatory responses. Medication for this is expensive af. And cryotherapy has helped in the past but that is also very pricey and I can’t do that.…
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Where do I begin?
Hi everyone, I’m 29, mom to 5 kids. I’ve been trying to lose weight for years. Nothing really has worked for me. My stomach, arms and face are my main worry to be honest. Over the last year I’ve lost 32 pounds from not snacking, not drinking every weekend, and not really eating processed foods. I’m trying to lose weight…
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How do I know when to Adjust my Cutting Diet?
I’ve been cutting for about two months now. Love the results and feeling phenomenal. My question is when doing this diet is there ever a need to adjust my macros? For instance I’m 40, 5’11 and keep my calories to 1950-2k a day with regular intense lifting 5 days a week. I’ve lost close to 20 pounds but want to be sure I’m…
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Diet for cutting (vegetarian)
Hey guys, I m new here... I'm doing serious training since almost one yr and I want to know some diets for cutting rn I'm at 67 kg bw w 13-14% bf and u can say I wnt a summer beach body so can u all give me some diet plans... It would be a great help for me...
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I’m struggling with weight loss
I’m a teen (f) who weights 155 lbs at 5’2. I’ve been working out for 17 days so far and all I’ve seen is more muscle. I decided to start restricting calories to see if it changes everything. Can I please have some advice to help me? Edit- just realized I’m on the wrong board.
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heyo :3
i'm Alex and i'm working to lose weight for a concert in August, i wanna look and feel good while moshing lol. i like anime, punk *kitten*, video games, and being outside. i'm working on my degree in biology and struggling q~q but it's fine, if i can do that i can lose 50 lbs by August lol
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I miss bread
Bread is my weakness. I could probably eat a whole loaf in a day. I’ve been missing it so much, especially with my eggs in the morning. So I figured out an alternative a couple days ago. I shred a (red skin) potato into the air fryer, no oil, layer it thin and long. Air fry it until the hashbrowns are nicely toasted and…
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Ooof, this is tough.
Hi! I’m Meggan. 31 year old mom of two! I’ve been on a weight loss journey my entire life. Like literally as long as I can remember. I’ve lost, I’ve gained, I’ve lost & I’ve gained even more. It’s always been a huge hurdle in my life. I’ve been 158 pounds and I’ve been 248 pounds. I’m once again on another journey to lose…
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Slimpossibles 2024
Hello everyone. Littlebabekitty suggested this group to me. Id like to be part of the Slimpossibles team. I used to be 240 lbs at one point and over 4 years Ive gotten down and currently maintaining low 170s. It does fluctuate a lot. My body fat percentage is in the upper 30's yet I'm in the 90th percentile of muscle mass…
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New here
Hello everyone! I’m new here trying out this app to help me get ready for my friends wedding!
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what does it mean
In the food recipes everything has written Serves 1/2/3/4 ect soups, one pot, dishes.. What does it mean? Serves 4 people in 1 cooking?
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What and when to eat?
I’m a chef and I work all day so by the time I’m off I’m hungry because being around food all day typically makes me not want to eat, idk if that makes sense or not but it’s true. My issue is when I get off late at night and I be hungry but I feel that I shouldn’t eat because it’s so late. I was told that I don’t have my…
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What is your biggest pet peeve?
One of mine is when people chew with their mouth open and even worse if they speak with food in their mouth.
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Scale question
A couple weeks ago I started MFP and I have a 1280 cal goal to lose a 1 lb per week. I'm maintaining my weight so I haven't seen much difference. Maybe a scale with help. But im not sure how to utilize it. I see that others use a scale. How do you know how much food you need? Is there a guide that's easy to follow?
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To lose weight, can you eat back the calories you burned during exercise?
I want to lose 10 lbs and get toned by summer. My current calorie deficit is about 1450 calories per day. Is it ok to eat my calories back that I burned during exercise or is better to just stick to my 1450?
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Looking for a few good friends.
I'm back to the meat grinder again. Maybe this time will be a bigger success. I'm 53 years old and 300lbs. So, I need to lose a lot. I want friends who can be supportive while still appreciating a good joke or story. We can swap ideas and recipes or just hang out and talk about our funny kids. If this is you, add me as a…
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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Motivation, Health and Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends and help anyone on their own journeys, so please feel free to add me! 🥰 I also post with pictures…
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Motivation, Health & Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends so please feel free to add me! I also post with pictures whatever I eat in a day. It's usually very…
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2 different phones show different options when searching the same thing?
My wife and I searched for exactly the same meal to put in our apps (homemade vennison caserole), and both had different options offered to us. Hers offered vennison sweet potato caserole as the first option. But mine I couldn't even find that. Anybody know why MFP would only show a particular meal for one of us, but not…