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I’m struggling with weight loss
I’m a teen (f) who weights 155 lbs at 5’2. I’ve been working out for 17 days so far and all I’ve seen is more muscle. I decided to start restricting calories to see if it changes everything. Can I please have some advice to help me? Edit- just realized I’m on the wrong board.
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heyo :3
i'm Alex and i'm working to lose weight for a concert in August, i wanna look and feel good while moshing lol. i like anime, punk *kitten*, video games, and being outside. i'm working on my degree in biology and struggling q~q but it's fine, if i can do that i can lose 50 lbs by August lol
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I miss bread
Bread is my weakness. I could probably eat a whole loaf in a day. I’ve been missing it so much, especially with my eggs in the morning. So I figured out an alternative a couple days ago. I shred a (red skin) potato into the air fryer, no oil, layer it thin and long. Air fry it until the hashbrowns are nicely toasted and…
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Ooof, this is tough.
Hi! I’m Meggan. 31 year old mom of two! I’ve been on a weight loss journey my entire life. Like literally as long as I can remember. I’ve lost, I’ve gained, I’ve lost & I’ve gained even more. It’s always been a huge hurdle in my life. I’ve been 158 pounds and I’ve been 248 pounds. I’m once again on another journey to lose…
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Slimpossibles 2024
Hello everyone. Littlebabekitty suggested this group to me. Id like to be part of the Slimpossibles team. I used to be 240 lbs at one point and over 4 years Ive gotten down and currently maintaining low 170s. It does fluctuate a lot. My body fat percentage is in the upper 30's yet I'm in the 90th percentile of muscle mass…
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New here
Hello everyone! I’m new here trying out this app to help me get ready for my friends wedding!
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what does it mean
In the food recipes everything has written Serves 1/2/3/4 ect soups, one pot, dishes.. What does it mean? Serves 4 people in 1 cooking?
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What and when to eat?
I’m a chef and I work all day so by the time I’m off I’m hungry because being around food all day typically makes me not want to eat, idk if that makes sense or not but it’s true. My issue is when I get off late at night and I be hungry but I feel that I shouldn’t eat because it’s so late. I was told that I don’t have my…
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What is your biggest pet peeve?
One of mine is when people chew with their mouth open and even worse if they speak with food in their mouth.
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Scale question
A couple weeks ago I started MFP and I have a 1280 cal goal to lose a 1 lb per week. I'm maintaining my weight so I haven't seen much difference. Maybe a scale with help. But im not sure how to utilize it. I see that others use a scale. How do you know how much food you need? Is there a guide that's easy to follow?
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To lose weight, can you eat back the calories you burned during exercise?
I want to lose 10 lbs and get toned by summer. My current calorie deficit is about 1450 calories per day. Is it ok to eat my calories back that I burned during exercise or is better to just stick to my 1450?
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Looking for a few good friends.
I'm back to the meat grinder again. Maybe this time will be a bigger success. I'm 53 years old and 300lbs. So, I need to lose a lot. I want friends who can be supportive while still appreciating a good joke or story. We can swap ideas and recipes or just hang out and talk about our funny kids. If this is you, add me as a…
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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Motivation, Health and Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends and help anyone on their own journeys, so please feel free to add me! 🥰 I also post with pictures…
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Motivation, Health & Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends so please feel free to add me! I also post with pictures whatever I eat in a day. It's usually very…
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2 different phones show different options when searching the same thing?
My wife and I searched for exactly the same meal to put in our apps (homemade vennison caserole), and both had different options offered to us. Hers offered vennison sweet potato caserole as the first option. But mine I couldn't even find that. Anybody know why MFP would only show a particular meal for one of us, but not…
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…
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Search food log
I would love to be able to have a search function for specific foods within my total log. Sometimes I’ll randomly make a really good meal, but don’t know what day. Or I went out to eat and can’t remember how I logged it. If I could search a specific food i.e. I know I used jalapeños, I could search jalapeños in my log and…
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Gluten Free/Heart Healthy
I'm looking for dinner ideas. Hubby needs gluten free, and I need heart healthy. I need some recipes that would suit each of our diets. Any help is appreciated!
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Splitting Added Sugar out from Sugar counts
I am tracking on MFP, and find the macro tracking usually useful. However, my diet is high in fruits and vegetables that have a pretty high sugar count. So I am consistently warned that I go over my daily sugar intake, then recommended to eat more fruits and vegetables. It would be really helpful if the app could…
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Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
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Newbie Struggling With Portion Control
Really struggled on my first day today but I’m sure I will learn to adjust any tips on portion control please?
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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…