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MyFitnessPal Community

Weight loss and eating less calories

edwardslape

What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories

Replies

yirara

Look at skyr or quark. You don't need to eat a whole cup, right? Just weigh in grams how much you eat and log this.

cmriverside

Just pre-log the food you think might be a good fit and then adjust the portions as needed to hit your numbers.

Here's the Protein guide list:
https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

trunkschan90

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Two Good is a good yogurt, it has 12 grams of protein and is low on sugar and carbs.

For a simple meal I say Starkist tuna one serving pouch is good in the protein department with 17 grams.

nicsflyingcircus

trunkschan90 wrote: »

Two Good is a good yogurt, it has 12 grams of protein and is low on sugar and carbs.

For a simple meal I say Starkist tuna one serving pouch is good in the protein department with 17 grams.

This is the flavored yogurt I eat. Lemon is my favorite, but black cherry, peach, strawberry and mixed berry are all good. I'd love to try key lime and raspberry, but haven't found them anywhere near me.