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Macros: how many grams per kg of body weight?
Good afternoon people! Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase? And how many grams of carbs, protein and fat per kilo of body weight during cut phase? Thank you very much, Matteo.
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Foods for gaining weight
I am trading to gain a little bit of weight (and maybe eat a little better) Are there any bars or shake/smoothie mixes you recommend
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Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
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Working Out for 2 Years Now
Hi, I’m here to discover new ideas to improve my meal routine. Initially I’m trying to gain muscle mass while still maintaining a good physique, so any thoughts on how I can go about that?
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90g Protein **Quick/Simple Chicken Nachos**
Macros Calories: 590 Protein: 90g Carbs: 16g Fats: 16g Ingredients (All found at Walmart) Quest Nacho Cheese Chips (2 bags / 64g) Kraft Fat Free Cheddar Cheese (1/4cup / 28g) Kraft Fat Free Mozz Cheese (1/4cup / 28g) Walmart Pulled Rotisserie Chicken Breast (6oz / 168g) Pre Heat Air fryer to 375degrees. Open 2 bags of…
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In need of yummy new recipes - easy and healthy.
I am in need of some new healthy recipes to get my focus back on track. Husband approved recipes would be a benefit as well! I'm open to a regular quick worknight supper, crockpot meal or a meal prep recipe. Thank you all in advance.
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Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
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Introduction
Excited to join this community of people trying to better themselves. Looking forward to seeing what all we can accomplish. [edited by MFP staff]
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Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
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Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
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Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
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My Foods - add food to Food Diary from My Foods page
I would like to be able to add a food to my food diary directly from the My Foods database. If I am creating a food, I am doing it because I need to log it. I think many users would find this feature useful.
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Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…
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Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
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New here, hello!
Hi, just started this a few days ago because I’m looking to track my calories to bulk. Wish me luck, and good wishes to you folks as well!
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Stomachaches after Eating?
Does anyone else experiences stomachaches after eating? It doesn’t matter what I eat or how much I eat, I always get stomachaches after. Could this be a sign of food allergies? I’m going to start logging what foods I eat to see if there are patterns.
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Foster mom hoping to lose weight!
I’m a foster mom who loves what I do and I want to live long enough to do it for a long time. ❤️ My doctor told me my cholesterol has me at a major risk for heart disease, so I met with a dietician to figure out how to change that. Right now, I foster with my husband three very picky girls. This translates to: my husband…
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Hello! ISO tips on eating well on the go
I am having a hard time losing weight. I just turned 39. I work full-time in a bar and go to school full-time. My eating habits have become horrible. I need some advice on schedule-friendly, healthy, and easy foods. Thanks so much!
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Health Goals
I am so glad to be apart of this community. My health goals are to lower my cholesterol, A1C levels, and to get off medications. I have a love for French fries, chocolate chip cookies, and Coca Cola. If you can support me on this journey, please do not hesitate to reach out to me. I could use some encouragement and…
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Hello
Just wanted to say hi. I haven’t used this app for almost 10 years so I’m excited for this journey. Happy Saturday!!
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Replacing “breakfast, lunch, dinner” with “meal 1, meal 2, etc”
As a lot of people are turning away from the traditional breakfast, lunch, and dinner diet structure and moving towards having smaller, more frequent meals, it would be nice if the app gave you the option to ADD meals and to also change the names of meals (for example, “post-workout meal, meal 5”). As a competitive…
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Crock pot meal preps
Need more crock pot meals other than chicken and rice for a while
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FAVORITES
PLEASE consider enabling a way for us to mark whatever foods in the database are our personal favorites. With so many errors in entries in the database, every meal item has to be fully vetted before I can trust the accuracy. Once I find an item that is accurate, I want to be able to KNOW which one out of the hundreds…
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Hey there, I'm new to MyFitnessPal
I'm 18 and underweight. Wanna gain weight from 35kg to 43 kg.
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Junk food addiction
Hey hope u all are well, I have a junk food addiction. Everything in my apartment is healthy. Fresh fruit, 100 % whole wheat, vegetable oil spray, low salt beans, Talapia , 93% fat free ground turkey, chicken thighs no bone no skin, low fat dairy, frozen vegetables without sauce , I put in microwave, no salt seasoning ,…