Food

Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
Getting more active
So excited to be more active for better health and longevity.
What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
なぜPFCバランスは守れているのにカロリーオーバーしているのか。
きちんとPFCバランスを守っているのに、カロリーはオーバーしているという結果になる。なぜ？
Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
Options when eating out
Hi Everyone, I live in my car and haven’t started to use my camper stove yet so I eat out all the time. I need to find foods lower in fat and carbs, I have access to pretty much every restaurant that exists in southern California. Please drop your protein, weight loss, low fat, out to eat options!
Addicted to sugar
Hi! I'm looking for some advice on how to deal with always craving sugar. I kept gaining weight whithout understanding why. First my nutritionist told me that it's because of the sweets (mostly different kinds of chocolate, including vegan bars and fitness bars), but I didn't realize it until I started counting calories.…
Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
Can I lift after SIBO test prep?
I had to do a diet prep and fast for 13 hrs for the SIBO breath test. The diet yesterday included only rice, shrimp, eggs, and canned white potatoes. Then I drank the 75g glucose drink this morning.😖 I ate normal today but still feel a tiny "off". Do you think it's safe to workout if I feel up to it?
Body Dysmorphia After Weight Loss: Open Conversation
Hi, wanted to share a little bit about how mentally draining and emotionally losing weight can be. After losing 45lbs, I want to be honest and say I still hate my body and maybe it’s even worst now. When I look at before and after I see woman who have filled out and made a significant difference in there appearance. I…
New friends
I would love some friends to encourage and be encouraged by but In confused how to add a friend of someone whose post I’ve read
I was unintentionally undereating...
Hey everyone! I just wanted to share how in an attempt to lose weight quickly and tone up, I was undereating A LOT. My normal, not-on-a-diet calorie intake is around 2,000 give or take. But I was eating 1,200 calories for a week (net calories), and being super active (I worked out every day of the past week for at LEAST 30…
Macros: how many grams per kg of body weight?
Good afternoon people! Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase? And how many grams of carbs, protein and fat per kilo of body weight during cut phase? Thank you very much, Matteo.
Foods for gaining weight
I am trading to gain a little bit of weight (and maybe eat a little better) Are there any bars or shake/smoothie mixes you recommend
Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
Working Out for 2 Years Now
Hi, I’m here to discover new ideas to improve my meal routine. Initially I’m trying to gain muscle mass while still maintaining a good physique, so any thoughts on how I can go about that?
90g Protein **Quick/Simple Chicken Nachos**
Macros Calories: 590 Protein: 90g Carbs: 16g Fats: 16g Ingredients (All found at Walmart) Quest Nacho Cheese Chips (2 bags / 64g) Kraft Fat Free Cheddar Cheese (1/4cup / 28g) Kraft Fat Free Mozz Cheese (1/4cup / 28g) Walmart Pulled Rotisserie Chicken Breast (6oz / 168g) Pre Heat Air fryer to 375degrees. Open 2 bags of…
In need of yummy new recipes - easy and healthy.
I am in need of some new healthy recipes to get my focus back on track. Husband approved recipes would be a benefit as well! I'm open to a regular quick worknight supper, crockpot meal or a meal prep recipe. Thank you all in advance.
Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
Introduction
Excited to join this community of people trying to better themselves. Looking forward to seeing what all we can accomplish. [edited by MFP staff]
Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
My Foods - add food to Food Diary from My Foods page
I would like to be able to add a food to my food diary directly from the My Foods database. If I am creating a food, I am doing it because I need to log it. I think many users would find this feature useful.
Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…
Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.

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