-
My Shopping List
Hi friends, I’m 212 lbs and want to get down to 185 lbs. I haven’t been eating healthy… lots of pizzas and fried chicken and chocolate. I’m going to try to eat more salads And apples with peanut butter. I’m going shopping today Please suggest a few things to add to my shopping list. Thanks
-
Low appetite
Does anyone else have a really low appetite? I really need to gain weight and my calorie goal is about 1650. If I eat 1300 in a day it’s enough to make me feel stuffed and bloated. High calorie foods like avocado/nuts/etc. just make me feel worse. Any tips for stimulating what little appetite I have?
-
1,200 calories in 500 calories out?
Hey, I’m 5’1 149 pounds. My goal is 120, is a 1200 calorie intake and burning 500 a day healthy for me?
-
Upload Penzey's Spices Catalog into Food Database
Recently, I suggested that MyFitnessPal upload the Savory Spice Shop product catalog into the food database. Savory Spice Shop (www.savoryspiceshop.com) is a family-owned and run Denver-based spice business with 29 locations nationwide. Penzey's Spices www.penzeys.com is another family-run competitor with stores…
-
Does anyone else feel like they keep getting in their own way?
Lately I’ve been feeling like I’m getting in my own way of my weight gain goals. When I’m stressed out I tend to either eat a lot less or eat all the junk food and nothing healthy. Either option leaves me feeling physically ill, which in turn stresses me out more and it ends up being a vicious cycle to the point where it…
-
Can someone give me their tips and tricks with using this app, I'm a newbie 😀
Hello everyone! My name is Jaimie and I'm a newbie on this and it's day 4 for me. The experience have been very revealing for me and I'm already measuring everything I eat now. However I've been struggling to get enough vitamin A and also too high in fats and salt still. I'm wondering what are the most healthy abs balanced…
-
How much weight have you lost or gained so far?
Hey guys, just looking to see new people and how their doing, my current weight goal is to get down to 200 pounds and my starting weight was 240, right now I'm at 229! Its been a month so far and I feel like I'm doing well, let me know how your goals are doing!
-
There’s Power in Numbers!!
Greetings fellow fitness pals! Slowly making a few gains but, I’ve learned that I do better with accountability. Looking to connect with others who are focused on being the best version of themselves. Any pescatarian’s out there? Would love to swap recipes (especially Mediterranean type recipes).
-
Currently weight 150 Lbs. Looking to hit 175-180 Lbs
I have lost a lot of weight in the past 2-3 years and I am looking to gain at least 20 lbs as soon as humanly possible. I started going to the gym routinely since the last week of June 2022, drinking "super" protein shakes with fruit, peanut butter, etc first thing in the morning at 530 AM before I go to work, and I am…
-
New to MFP
Hey new to MFP and can’t wait to get started 😄 feel free to add me or check out my recipes over on instagram.com/darrynsfood
-
Is it bad if i had 20-30g of added sugar in 2 weeks and then ate 100g in 1 day?
Also how can i burn it off quickly?
-
Hot Sauce & Weight-Loss
I'm a big hot sauce fan and started putting the stuff on everything. I also heard it can be good for weight loss cause it can increase your metabolism. Does anyone follow this idea and have a fav hot sauce? My fav at the moment has to be Red Habanero & Black Coffee from Queen Majesty.
-
Salad
What do you like to put in your salads? Needing some new ideas😊
-
High calorie snack options?
Looking for ideas for high calorie snack options that won’t make me feel super bloated and sluggish. I’m desperately trying to gain weight but I’m having a hard time because I get full really easily and have a pretty low appetite in general. I also can’t eat peanuts or peanut butter, which I know is a common suggestion to…
-
Hey everyone hoping to find some active members
Hello there 👋 just wanted to leave a quick message to see if i can link up with some active people to go on this journey with, I have always been small and keeping weight on has been a struggle as I don't always prioritise time for myself with my hectic schedule. However I have managed to clear alot of unnecessary stuff…
-
Post Work Out Foods
What does everyone snack on after a work out? Needing some suggestions. Thanks!
-
Hi
I'm not sure how this app works yet but I'm excited to begin my new fitness lifestyle/journey. I'd love to meet people who can help keep me motivated and maybe I can do the same ☺️
-
Bodybuilder to Obese
Hello, Yes, I am a former bodybuilder that is now obese. How does that happen you say? Well, it takes an all-or-nothing type personality. I went from working out 2 or 3 times a day, to eating 2 or 3 servings for dinner. It has been a roller coaster. Not only physically, but mentally. It’s hard to admit my story because I…
-
Red meat
Has anyone given up red meat? Going to give it a try to see if it makes me feel any better. Curious about benefits
-
Is anyone here trying to gain weight?
Hey everyone just a quick message to see if i can link up with some active people to go on this journey with, I have always been small and keeping weight on has been a struggle as I don't always prioritise time for myself with my hectic schedule. However I have managed to clear alot of unnecessary stuff from my calendar…
-
High protein / lower carb snacks on a super strict budget??
Edit: I think I put this in the wrong place. Copying it over to the recipe board. I'm struggling with getting enough protein. I'm not vegan or vegetarian, but pretty close. I don't eat much meat and prefer not to eat more processed foods than necessary (both a personal preference and a budget thing). We eat a lot of meals…
-
Quick lunch ideas?
I am struggling to meet my calorie goal. I have morning and snack down pat as well as dinners. I end up skipping lunch and always in a hurry to find something to grab. Usually fast options are not healthy, so I end up with a yogurt parfait… my goal is to bake up some chicken for the week to add to salads etc…, but I’ve yet…
-
Option to "check" (✅) individual foods and whole meals after consuming them.
I always preplan what I will eat the day before. I love doing that, but it can be confusing at times to remember what I actually ate and didn't eat yet (especially after studying and such.. I'm very dizzy). I'd like an option to check/tick (✅) a logged food, to indicate that I actually ate it, and an option to check/tick…
-
Keto or Low Carb go to snacks
Hey awesome people, I've been on and off Keto for years. Low carb sometimes can get repetitive. I was looking for ideas to help keep my net carb low. I use low carb 2g tortillas and low carb bread to help.
-
Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…
-
I moved and Weight Loss has been a challenge
So I moved into a new place and i'm settled in....I've been working out and watching my diet. I was going down for awhile and then I have been shooting back up on the scale. I eat in a healthy caloric deficit and workout 4-5x a week every week. Why am I struggling to lose weight? I miss fitting in my US Size 7 shorts. I…
-
Gained weight rather than losing
Hello friends, returning back to MFP with a hope to keep my hope of losing weight alive. Need some real motivation and push. I do little to moderate exercise, love foods, drink enough water (1.5 to 2L) and keep adding weight to my body 😌
-
New and in need of support...
Hello! My name is Deva. I am new here and looking for some MFP friends to help keep me motivated with this. I've always had a hard time trying to lose weight and i'm at my worse and it has affected my health in terrible ways. I am nearly hitting 25 years old and at 480 pounds. I also can't walk properly because of this and…
-
I actually don't mind artificial sweetener
I actually don't mind artificial sweetener. I like the 60 calories chobani all flavors. I love Coke zero and passion tea with splenda. I guess I would just like suggestions or new foods to try.