Food

Healthiest options to order at a hibachi restaurant?
Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
Lunch ideas needed
One of my biggest problems is figuring out what to have for lunch. Breakfast and supper, I'm good. Lunch gets me all the time, usually due to time constraints or boredom. I need quick, yummy low calorie suggestions please!?
Sharing food log
Looking to have more friends who share food logs for some meal inspiration :) I cook most nights welcome to share mine too.
Loosing motivation to fast 😟
Hiya all I’m Daniela, and new here . Since two weeks I tracked my food now with a break of four days in between. While I was in holiday I was totally out again. I would be happy for every help and easy recipes. My goal would be to loose 20-25 kg I’m 168cm and 96 kg Thank you very much I wish all of you a great Sunday 🤗
Need help here
Hey there! I just started using MyFitnessPal to gain some weight and muscle. My current height: 1.64 meters (5"3) my current weight: 49 kg (108 lbs) goal for now: 53 kg (116 lbs). It says that I have to consume about 1870 kcal every day but I can't get there. I do about 6 hours of sport (martial arts + basketball) in a…
November is National Peanut Butter Month!!!!!
November is National Peanut Butter Month so please spam me with everything you love to make, eat, drink, take to events or otherwise use PEANUT BUTTER! Creamy, Crunchy, Powdered... I'll take ideas for it all. ;)
Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!
High Fiber recipes?
Anyone have any recipes out there that are high in fiber? I’ve been told that I need a lot more in my diet and I’m looking for some inspiration. Thanks in advance!
How to deal with post Thanksgiving feast guilt?
I had 2 family dinners (Thanksgiving and Friday) and went overboard on food. To make things worse, my stomach is a wreck (IBD) today so I'm missing two workouts this week now. :( I know it's not a huge deal, but I feel guilty about it all. How do you guys deal with post Thanksgiving? Forget it and move on? A good…
Support needed. Sharing meals
Hi there, I have noticed that when sharing meals it shows up as not able to load photo. Has this feature been removed from MYFP? Also if i use premium will it help me use it. I have over a 100 meals on there and it took me so much time to build it. Thanks.
Hello! New Here.
Hello, I'm Zack and I'm new here. I'm 5'8" and approx 367 pounds. I have started a new journey in my life after giving up alcohol after years of daily drinking to excess. I've been sober for 6 months and recently started to tackle my weight issue. I have started by walking daily anywhere from 1-5 miles on top of my daily…
How do I find my maintenance? Then build muscle ?
Currently F 5’2 132, I consume 1,200 calories since January 2022 and that has gotten me to lose 1lb per week, which has gotten me from 180lbs to 132lbs now. My issue is that when I reach my goal weight(120) , what do I do ? I can’t continue the same diet bc I’ll disappear into thin air, but I also don’t want to gain the…
Lossing weight through menopause
I’ve been on a roller coaster for 5yrs now trying to cut down the calories and lose a stone in weight. Menopause not helping. Symptoms got them all! Can’t face a gym, was dipping in and out of going to exercise classes. Aiming to do 10000 steps a day. Suffer from lower back pain when exercise, so motivation is hard. Carbs…
Friends please - looking for support
39 yr old father looking to loose weight to get healthy. Bipolar meds may be partly to blame or just being so lazy. Desk job entire life. Need to finally get stubborn belly fat that makes me look like I'm pregnant gone! Any support, tips, tricks or passing hello would be great. Feel free to add me.
Meal Prepping My Way To Success!
Meal prep has proven to be a life saver for me… What meal prep recipes have you discovered that is helping you on your health/fitness journey? Please share….
Starting from Scratch...again
I originally joined MFP Aug of 2020 at 312lbs. In September 2020 I had a severe injury as a result of a hiking accident. I had a month of rehab, then surgery to repair my knee and give me a new ACL. When I started Physio I got covid and was down for a significant time with that. Once I was able to return to physio it took…
November is National Peanut Butter Month!!!!!
November is National Peanut Butter Month so please spam me with everything you love to make, eat, drink, take to events or otherwise use PEANUT BUTTER! Creamy, Crunchy, Powdered... I'll take ideas for it all. ;)
I can’t resist junk food
Let me give you some background info. I work at Greggs so all day long i’m surrounded by junk food in the town centre that is full of restaurants. I’m also in the town centre for college. Every break my friends and I go to some form of fast food place cuz it’s just convenient and better than sitting around campus. Not only…
How are you cooking?
As people focused on improving or maintaining a healthy body, we tend to spend a lot of time on ingredients and quantities. We tend not to think about how we cook. The methods, appliances we use are important to maintain the health benefits of our efforts. Eating needs to be enjoyable, rather than bland and tasteless. So…
BACK ON THE APP
Hello fitness community. I've been a member since 2012 but had to stop using the app as I was in the mainland China, and access was spotty at best. Like most of you, I struggled with my weight since collage. In 2018 though I got very serious about getting fit, and went from 107KG to 85kg which worked out to about 18% body…
Searching my existing food list
It would be great to be able to search my food list. I have many pages of items, most of which I use fairly regularly, and scrolling through the pages to find what I'm looking for is very time consuming. Plus items can be under different names eg. brand / shop name, making it harder to know where to find it. Thanks
Last chance saloon
Hi, after a few years of mixed results, successes and failures, some changes in my health (and my age) mean its time to get serious. Would love to link up with likeminded people for motivation, tips, nutrition, bodybuilding, etc.
Recipe Serving Size Yieldings
Hello, I was wondering if you could tell us exactly how many cups, ounces, etc. are in a serving for each recipe. For example, instead of just saying “serves 4” can you break it down to “each serving yields 1 cup.” I need to know exactly how much of something to eat. TIA!
How do I stop binging after fasting?
90% of the time, I binge after fasting. It’s really making me feel discouraged and disgusting. I need some advice, please.
Lunch break
Healthy meal
Get Your Macros in Check
I’ve always eaten somewhat healthy for the majority of my 43 years of existence. However, I had some bad vices though out adulthood and never realized how easy it could be to get a six pack for f I actually quit those vices and counted macros. My fitness pal has made it super easy to not overeat. I’ve tried to track…
P.c.o.s, Endometriosis and weight loss
Hey, my names Takai but everyone calls me T T, I'm a 34yo F who lives in Sydney Australia Im hust curious does anyone else on here have issues loosing weight due to p.c.o.s hormones and insulin resistance? I'd love to make new friends all over the world. and have discussions about it. I'm trying to loose weight for my…
LOW or NO-FAT quick snacks?
I've already hit my fat goal for the day but still need to eat at least 300 more calories to hit my minimum calorie goal. I could definitely use more protein and carbs wont hurt. Any ideas?
Breakfast Alternatives
I'm looking for a tasty & quick way to eat a healthy breakfast. I usually do a toast, bagel, or something on the go. I've tried First Watch breakfast or Panera but it has so many calories. I fast at night so I eat breakfast and lunch and skip dinner. Any suggestions?

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