We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercises for skinny guys to gain healthy muscles and weight

nixturenp
Posts: 1 Member
Can you please suggest me full body workout for a skinny guy.
His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
Tagged:
0
Replies
-
Chicken wings and beer typically help me add mass.
Then again, Im not a certified trainer.0 -
Rowing. Lots and lots of rowing. It hits almost everything all at once and will improve his cardio as well. Then, when he figures out what his actual goals are, he'll be in better shape for all sorts of exercises (explosive powerlifting, CrossFit, running, etc.) from the training on the erg.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions