Exercises for skinny guys to gain healthy muscles and weight

nixturenp
nixturenp Posts: 1 Member
edited April 2023 in Fitness and Exercise
Can you please suggest me full body workout for a skinny guy.
His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
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Replies

  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 509 Member
    edited April 2023
    Chicken wings and beer typically help me add mass.

    Then again, Im not a certified trainer.
  • MsMSPrice
    MsMSPrice Posts: 2 Member
    Rowing. Lots and lots of rowing. It hits almost everything all at once and will improve his cardio as well. Then, when he figures out what his actual goals are, he'll be in better shape for all sorts of exercises (explosive powerlifting, CrossFit, running, etc.) from the training on the erg.

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