-
šš·March Daily Logging and Weigh-in Challengeš·š
Happy March! If you live in the US then Spring is around the corner. I look forward to seeing the grass again. This is another month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whetherā¦
-
Suggested calorie intake with Apple Watch tracking
I am trying to work out the best way to track what my calorie intake should be. I have a very physical job, window cleaning, which involves carrying ladders, climbing up and down ladders to clean windows. If I track this as āotherā on Apple Watch, It averages about 2000 calorie burn per day. I also do cardio and strengthā¦
-
A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to loseā¦
-
ššI am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but noā¦
-
Advice/complaint
Hello there! So Iām starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasnāt happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. Iām going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idkā¦
-
How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
-
āāāHow have I maintained my 110 lb weight loss over 5 years? āā
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drasticā¦
-
How can I make my eating habits more consistent?
I normally eat pretty clean for the most of the week and hit my calorie goals and i consistently stay active as i workout 6 days a week and i do dance. However, during this time of year I have been going out more than usual and there have been some holiday parties and such. During these types of days I go extremelyā¦
-
Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
-
Successfully Weaning Off GLP-1?
I am about to start a 6-month subscription and looking for feedback and success stories on transitioning from meds and maintaing with lifestyle changes. All respect, I am NOT looking to be scrutinized for this choice vs. diet and exercise alone. There are many threads for that in MFP, including in the Debate section. Hasā¦
-
āāš2025 Winter 5% Challenge Community, Please Join Us!šāā
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please readā¦
-
I'm back after 10 years!
Hey šš» My name is Frida. I first joined my fitness pal around 2015. It was a different time/site back than. I joined after a couple of years after giving birth to my daughter. I had lost about 30+lbs and kinda stopped MFP afterwards. However, I kept those habits of kinda keeping track within my "head" I've maintained myā¦
-
Day#1
Ive started this journey in the past many times but this time im dedicated and very serious. Its #day1 for me and im going to be checking in with myself every week to track progress. I guess im writing this and posting it as a "journal" for myself and to keep going
-
Nightshift diary feature
Can we implement a nightshift switch so my ādayā rolls over at midday rather than midnight, to more accurately log in my diary.
-
Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
-
Cravings, lack of willpower, health issue orā¦?
Hi everyone! I am here to share my story and humbly ask you all for advice and any ideas that I could use in my weight loss journey, as I am trying from a very long time, but not being able to hold the consistency and control my cravingsā¦ š Well, I will start from the beginning: Iāve been trying to loose weight since Iā¦
-
Weaning away from weight loss
I'm a 53 yr old male, 5'9ā currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)ā¦
-
How do you get your head (self image, self-talk, confidence) to catch up with your weight loss?
I am 4 pounds from my goal weight and find myself second guessing my success. Lately my habits have helped weight loss seem ātoo easyā and I expect to wake up any day and find that Iāve regained the 35 pounds Iāve lost, or that once I hit my goal that I wonāt be able to maintain it (like the yo-yo weight Iāve done myā¦
-
Need motivation
Hello guys , 7 month ago i was 145 kilos . I lost about 16 kg and now I'm 129 kilos and i need to reach 100kg . I'm trying to lose weight my entire life and it's the first time to lose +10 kg . But now I am in a bad days and eating non healthy food which made it worse and can't control my self again . Can you give me someā¦
-
So for my cut do I need to eat 300 calories less than the day before or no?
People tell me I need to eat 300 cals less then the day before until I hit zero then start again but I donāt really get it can someone just explain cutting to me? Iām new to all of this
-
Sticking With It
Came back to NY from FL with my weight up about 10 pounds and I committed to get it off. Made some small changes and with eating a little less, drinking less and exercising more the weight is slowly but surely coming off. and with the working out my clothes all fit better. After years of gaining and losing this time I knowā¦
-
MyPalFitness is telling me 2200 calories still after achieving my weight gain goal of 125.
I thought once I reached my goal, it'll go down so as I can maintain and keep the goal. Another thing is when I put in my weight in another app called MyDiaryNet, it tells me 1785 Cals a day to maintain my weight of 125. Is MyPalFitness not going to update?
-
New to this!
Hello. Scott from TN here. Never used a fitness app before so I'm still trying to get a hang of it. Thank you for having me
-
How do I log a gym class?
Hi! Question: how do I add a spin class or Pilates class to my exercise log? I donāt want to have to enter in every movement we do in each class. Thanks! Anna
-
Add "Medical Conditions" to help tailor nutrients.
Certain conditions require less or more of certain nutrients that might be considered abnormal for most but necessary for some. I.e. POTS and Sodium. Someone with pots might need to consume more salt than what's healthy for others. There are other conditions that impact the diet that MyFitnessPal might flair despite itā¦
-
Need some friends
I started this weight loss journey on February 28, 2023. By December I had lost 38 pounds toward my 40 pound goal. I kept losing until February of this year when I lost a workout friend to a sudden death. It threw me off my game. I found I am an emotional eater for sure! Today, I am up 7 pounds. Still logging, stillā¦
-
New to the App questions on goal setting (:
HI ALL! Iām so excited to have more control during my fitness journey with this app! Im a 28y/o female 150lbs who works out regularly (3x a week) but donāt seem to see any results. I donāt lose/gain weight. I eat fairly healthy my plates consist of 25% protein, 25% carbs (rice) 50% veggies (fresh produce). I typicallyā¦
-
Pregnant and tracking- for health reasons.
Iām pregnant but Iām 40 lbs overweight. I am so overweight I have been informed I should actually not gain weight, but at most 10 lbs. There is no medical need for me to gain weight. I am trying to at least maintain. I started at 187, and was 194 by 10 weeks. My Dr. was concerned. I have been tracking now (my Dr. is aware)ā¦
-
šø š May Daily Weigh in and Logging Challengeššø
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether youāre just starting with this group, or youāve been here for awhile, weāre so glad youāre here on this journey with us. ā¤ļø This year weāve added a year-long challenge as well: ā¤ļøāļø2024 Weekly weigh-in Challengeāļøā¤ļø Weā¦
-
Diet plan for 2000 calories
Hi everyone im new here plz help me about diet meal of 2000 calories per day