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Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
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Exercise everyday for a month starting 19th May 2025
I hate how I'm not consistent, especially with long hour shifts at work, I should still atleast have time to do 20 minutes minimum of some sort of exercise. So I have started this for my own accountability but if anyone wants to do the same then feel free to contribute. Exercises could be as simple as stretching, to…
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Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
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What's one small fitness habit that made a huge difference for you?
When it comes to fitness, it’s not just about intense workouts or strict diets. Often, the small, consistent habits make the biggest difference over time, in both our bodies and minds. Maybe it was drinking a bit more water, choosing the stairs, stretching each morning, or simply showing up even when your motivation was…
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Cannot record exercise
Hi, has anyone else had difficulty in recording exercise today? TryTrying to enter exercise but that function seems suddenly inactive and won't bring up the exercises list to add to the diary.
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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How can I start exercising?
Hello, I am new to this. I'm not very healthy right now, and I know it's probably important to start doing some exercise. But, I don't know where to really start and I kind of lack the motivation? Even when I really want to, I just can't get myself to do it. I don't know how to work on this :( I want to do better & be…
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Location
I am from Northern Minnesota, Have 3 boys all grown. Widow of about 10 years. Live with my younger two boys . I can no longer work, due to arthritis in knees, and bad hip. Have large yellow lab and good size house cat that is a muted tabby. Started Sail program, which is senior women exercise program. Volunteer one day a…
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Aussie accountabil-abuddies, add me now!
So. Like many of us, I have have been here and done this a few times before. I actually met my goals for the first time in my life with MFP, but life got in the way and although I’m not quite back where I started, I’m not too far off and any habits I had, especially when it comes to exercise and activity, have completely…
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
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Problem with adding exercise in the myfitnesspal ap
Anyone having problems with adding exercise in the myfitnesspas ap. Just started yesterday.
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Related to weight gain
Hi... myself rohith, 24 years From long time iam trying to increase my muscle mass and I started going gym and i consume protein too. I know a balanced diet and regular gym is very essential part here which I try my best to meet. Still i feel that iam not getting the output.
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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Has anyone found an actual solve for the Fitbit sync issues?
I'm back to MFP after years off and it's genuinely crazy to me that this is still a problem. I connect the accounts, it syncs once, then never syncs again despite following all of the troubleshooting steps. The only way I can get it to sync is to disconnect and reconnect multiple times per day. Any tips?
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What is the most effective exercise to loss weight at home?
What is the most effective exercise at home?
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Related to weight gain
Hi... myself rohith, 24 years From long time iam trying to increase my muscle mass and I started going gym and i consume protein too. I know a balanced diet and regular gym is very essential part here which I try my best to meet. Still i feel that iam not getting the output.
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Trying again to be healthier
I am an almost 67 year old female who has 3 children and 2 grandchildren. My daughter is determined to keep me as healthy as I can be aside for autoimmune disease and osteoporosis.
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Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
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Back Again
My name is Teresa and I’m 70! I’m looking for a positive community that will help me with accountability up.
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Weight gain status
Since there aren't many of us with this particular goal, I thought I'd create a thread where we gainers could share our status, issues, concerns, or questions. I think we could all learn much from each other and get some support as needed. I'll start. I'm recovering from an illness and dealing with golfers elbow, so it's…
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What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
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Hi! Trying to get a better picture of my diet.
Hi! I am 52 and trying to get a better idea of what I eat and how much I am moving each day.
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Hello!
I've been here for years, since at least 2014 logging my calories away but very, very rarely posting in Community Chat. My name is Gina and I lost 60 lbs. eleven years ago very rapidly and easily after switching from the oral antipsychotic medication, Risperdal, to the injectable form of Risperdal called, Risperdal Consta.…
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Please Make Room for Us at the Starting Line
Dear MyFitnessPal: Please Make Room for Us “fluffy” folks at the Starting Line Let’s talk real for a second… I’ve gained 60 pounds. That’s not just a number—it’s a new reality. A reality where I can’t do the workouts I used to. Where bending forward feels impossible. Where lying flat on my back or belly isn’t just…