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Taking Control of My Health Journey
Hi everyone! 👋 I recently started using the MyFitnessPal app, and I wanted to share a little bit about my experience so far. This app has been such a great tool for helping me stay aware of what I’m eating and how it aligns with my goals. It tracks calories, protein, water, and even workouts which makes it easier to stay…
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intro..
hi everyone!! my name is kayla and i am new to the fitness and health community. i am looking for new ways to improve my health and lose weight while not affecting much as i am still a teenager. i am a 5’5 female about 145lbs, who wants to lose 20-25 pounds healthily while toning up my body! if you have any tips or advice…
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Why I find new dashboard EXERCISE portion useless
The new dashboard has streamlined the exercise section to eliminate all saved custom user input exercises! I’ve noticed that exercises I took the time to research and input into the system, as well as all the traditional basic lists of exercises that my fitness pal had listed are gone! I cannot find anything if I go to the…
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Heyyy I'm Hannah
HHey Everyone I have been on here before but i fell off to the binge eating and woke up to realize that I stopped caring about myself. I am so excited to be back and taking care of myself again. I need to become a better version of me. So I can do this. Please feel free to add me or give me any advice please.
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Day One, starting a personalised 75 Hard challenge!
Hey everyone, I'm about to start a fitness challenge are getting to 260lbs. I'm at the heaviest i've ever been and the most unhappy with my weight. I saw the 75 hard challenge and want to give it ago but infuriately for me I have fibromyalgia and other health issues that limit my activity a lot. Here are my rules for my…
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Gym beginner overwhelmed with rules and macros and protein and calorie intake, calorie deficit:(
I’ve been at it for more than 2 months now and it still feels like a diet instead of a lifestyle, and I’m used to eating whole food with lots of fresh veggies and fruits but, I guess I lack organisation and consistency, adding to all that the disappointment when stepping on the scale, it’s not going back up, but not going…
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Seeking accountability Partners
Hello! I’m Angel and I’m looking for accountability partners….. only people who understand that success is the only option. I’m ready to sweat, work hard and push through to my healthier me!
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The Power of Physical Health: Transform Your Life One Step at a Time
Taking care of your physical health isn’t just about looking good — it’s about feeling strong, energized, and confident every day. Regular exercise boosts your mood, sharpens your mind, and protects your body from chronic illnesses. Remember, every small effort counts — each workout brings you closer to a healthier,…
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The Power of Physical Health: Transform Your Life One Step at a Time!
Taking care of your physical health isn’t just about looking good — it’s about feeling strong, energized, and confident every day. Regular exercise boosts your mood, sharpens your mind, and protects your body from chronic illnesses. Remember, every small effort counts — each workout brings you closer to a healthier,…
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Hi everyone
my name is Lisa. I’m a 53 year old who lives in Omaha Nebraska. 4.5 years ago, I had a massive life changing medical crisis. Blood clots killed both my feet. I then got infections & I spent 8 months in either a hospital or health and rehab. I was able to be somewhat active still when in H&R by rolling around the building.…
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5% Seasonal Challenge Community will be starting our Fall Challenge soon
We will be starting our Fall Challenge in a few weeks. For those of you who want a challenge, this is the place to be! We each strive to lose 5% of our weight during an 8-week challenge. Please join us for 8 weeks of fun as we race to reach our goals, celebrate victories, and explore "The Flavors of Fall." We have had many…
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How can I calculate how many calories I burn in a 2.2 ISH mile cycle
I cycle college ruthly 3 times a week depending on if I'm in and idk how many calories I burn Thx for reading hope for a responce
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Limitations for my physical activity - recommendations appreciated.
Hey all, So it's a bit complex and I'm working with my doc and have been given the go ahead on this. I will take nothing as medical advice and will discuss with doc. before starting anything new. Background: lots of autoimmune disease. I was on a walk and got heatstroke on 8/21. Since then, I've had migraines almost every…
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Back again....
Well I've had a shock to the system, I weighed myself today after leaving it far too long since the last time. My weight has spiraled out of control and I'm shameful to say hit my heaviest weight ever. Time to take accountability and sort myself out. If there is anyone who wants to join me on this journey, feel free to tag…
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App changed my exercise calories?
I've been using the app for a week, and basing my diet on the net calories it gives. Today I opened it to log breakfast and found that it had adjusted my calories burnt by exercise quite significantly - almost halving them. Now I'm listed as over my calorie goal every day this week, when it previously said I was under.…
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What can I do different
I have been on my health and weight loss journey for over 8 months. I’ve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks I’ve only lost 1.2 pounds, and last week I gained over a pound. I’m under my calorie intake, carb intake, fat intake, and over my protein…
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Starting Anew
Hi I'm Melissa and I'm restarting my diet and exercise plan and have a total of 100 lbs to lose. My short term goal is to just get under 200 lbs to start with. My plan is to do home exercise every day and go to the gym 1-3 a week for cardio. And of course, eating healthier.
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The Irritating “Weight-loss Plateau”.
Evening Everyone, so I’ve been on a weight loss journey for several months now. It’s going great and I feel better than ever. Friends and family have noticed a difference, as have I in the mirror and on the scales. Until the last two weeks…. I knew it would come. The infamous “weight loss plateau”… it came as no surprise…
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Hi hi 🌻
I am making my great return to MFP- trying to lose weight for myself, an upcoming wedding (not mine 😆) and for my health and on that never ending self love journey💕 I’ve struggled with disordered eating my entire life and I’m looking forward to learning new ways of being healthy, getting more active and working on my…
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Up and At Em
Hello everyone! Am I the only one who feels like it’s BEEN A COUPLE YEARS that felt like I’ve been in a funk? I’m trying to get back at it with health habits that include self care, exercise and some wiser nutrition choices. I have found it particularly difficult this time around to find the motivation but I gotta start…
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Good workouts for someone who is disabled but wants to tone up?
Hihi, wanting to engage here and see if anyone had any tips on the best ways for someone like me to exercise and tone up, especially my stomach for... well, confidence, lol. I have an autoimmune disease that generally makes me very fatigued and weak. It attacks my organs and I've gone into multiple organ failure from it…
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You can't outrun a fork!
You can't outrun a fork! I know it is simple, but it is true, your exercise is great for moving, making yourself heart healthy, but no amount of exercise will make up for your FORK! For weight management it's all about the Fork what you eat. I have separated what I do and what I eat into two goals, distinct from each other…
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Beginner Body Weight Exercises
Just a few questions from a curious mind here. 👋 •What are some of your favorite beginner home exercises? •What does your week of area routines if you follow a plan of such look like for you? (Leg day, chest day, back day, etc) •What YouTubers or Pinterest Boards inspire your fitness? •What are some basic, beginner…