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Losing weight with hypothyroid
My recent bloodwork gave 1.4 tsh level which is good as per my doc but my weight gained from the last visit. Cutrently iam 83 kgs, 5.4 ft. Can anyone suggest a good diet and best exercises for weight loss. I am 2.3 years postpartum too had a csection so I have developed mild diastasis recti too.
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Izzy and carmen
Welcome
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Lost over 100 lbs now trying to build muscle
Ive lost over 100 pounds within the last 8 years and now im trying to maintain my weight but also build muscle. Should i eat in a deficit or in a surplus? Ive been so focused on protein that i also need to watch the calories
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Add the ability to add a note or timestamp to each exercise
I log my exercises daily, and would love if can distinguish the cardio exercises that I log each day. Perhaps I did 30 minutes at noon, and 40 minutes after work. I'd like to easily distinguish them with quick notes, so i don't mix them up in case I forget which one is which. If I can't add notes, would love to assign a…
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Hi! I’m Nicki!
About a year ago, I weighed 370 pounds. Today I’m down about 115. When I started, my goal was simple. Lose weight. At the time, my mobility was incredibly limited. My back and hips constantly hurt. Getting down on the floor was hard. Getting back up without using my hands wasn’t happening. Exercise felt intimidating…
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Getting to know ppl
Hi this is me and I'm just tryna get to know ppl ig
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Intro
Hey This is Siya. I'm glad to join this community.
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How do I determine how many calories that I need to eat to lose weight?
I have been struggling with my weight for years. I am frustrated. I am making gains, but my weight is not going in the direction that I want it to. How am I going to be happy if I am not happy with the reflection looking back at me?
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New member
New widow age 76, northern Canada, papillon puppy, lost 100 lbs. Need strength in arms and legs. Interested in trying tai chi walking but apprehensive to start.
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Glp-1 journeys
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Hello
I'm new here. 28 y/o male. 177 cm. 95 kg. My goal is to reach 75-80 kg
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Start GLP-1 Wegovy (pill) today
Hi! I'm Michele. I'm not exactly new to MFP. Actually, I've been on here for at least 8 years, dieting/walking my way down from 220 to 183 back in 2018-2019. With the 2020 epidemic I fell off the diet/walking and have regained what I lost, adding an additional 10 lbs. and a hip replacment last year. I started Wegovy 1.5 mg…
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ACCOUNTABILITY Groups?
I go to the gym 5-6 days a week and sometimes I wish I had people I could just be real with. To share proud moments of seeing cuts to trying to piece a workout together to questioning am I doing this right to even sharing those days where it's just like man... I did my workout but I just didn't feel great about it. Does…
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My name is Jenny
looking for ideas to help me lose 50 pounds and strengthen my body,I’m doing a low carb high protein diet, i’m on a GLP-1 shot so tips on that would be appreciated and I also just started going to the gym so tips for beginners would also be greatly appreciated
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Mami mode
hey my name is Angelina and I'm new on here. I'm trying to lose 50 pounds by December on the keto diet. Anybody who has any recipes or any suggestions please drop a comment because I really need help and motivation to make it to my . I just had a baby 18 months ago and I have a year-old daughter and it's hard to create…
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I’m new here
I just joined fitnesspal. Still getting to understand the app better. Can we be accountability partners ??
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Accountability
I am currently working on losing weight and working out. Looking for accountability and to keeping track of my goals.
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Talk about working out and help each other stay motivated and learn tips.
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What is the best lean meat to eat?
let me know please
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App to compete with friends?
Me and a friend wan to compete with each other in all around physical activities. But cant find a good app. Liftoff is bloated with extra garbage, strava is only time based with no leader board. Is there anything thats just straight forward, log your exercise and run distance and time and thats it. Its such an easy concept…
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Weight Loss Journey
Hi everyone! I’m Isa and I am starting my weight loss journey. I have been struggling with my weight for a little over a year now, I do play basketball often but haven’t lost any weight from it so i figure I need to adjust my diet and exercise more on my off days. I am taking birth control and since i’ve started I have…
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Arc Trainers
Hi, does anyone know how we could get various exercises added? For instance, I like using the Arc Trainer at my gym, but wish I could log it. I've just been using "elliptical" for sub, but would like more accuracy. Thanks!
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Being Consistent
I am being consistent on my workout journey. I am doing workouts 4-5 times a week. I incorporated running into my workouts. I started tirzepitide 5 weeks ago. I am going up to 3.0 mg today. I’m super excited to see progress. My goal is to lose 50lbs .
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Toned and abs
Please let me know do the best ab workouts and diet!! Thanks!!