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Hello 👋
Day 1, as of 2:00 pm. I need to make things happen! 🥗💪🏼🚶🏻♀️
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Hello in January 2026 Introduction Joan S.
Hello Everyone I am age 67 and here to lose weight while improving my health. This is a different challenge now than it was at age 50. Good luck to everyone here! We are here to win in a big way!
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NSV and more!
I went to Jamaica with friends last month and wore two-piece bathing suits!!!! I would have never had the self-confidence to do that before losing 57 lbs. I bought a small trampoline (rebounder) for my office and am watching youtube videos and working out for 30 minutes a day and it's really helping me break through my…
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How do I increase my daily calorie goal with exercise?
I used to have my diary set so the more exercise I did, the more calories I was allowed - I think it's called an exercise calorie adjustment. I want to do that again, but after trying all the logical settings, I'm not able to find the setting to achieve that. Any clues?
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Newbie
Hello, hey, and howdy… Fairly new to the idea of being part of health and fitness community. Done the yo-yo and trend diets most of my life but gave up on it all 3 years ago and am ready to start the new year with some true long term lifestyle changes! Working on increasing protein, reducing carbs and sugars, and most…
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Happy new year!!
hi! 60 yo still going at it! Love to hike and backpack in SoCal area. Am at gym 3-5x a week and am a practicing massage therapist and clinical herbalist. Menopause was rough on me but I feel grateful to actually be aging and enjoying this body!
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Tired of being heavy
Hello- My Name is JoAnna, but I generally go by Jo. I have been playing with my Fitness Pal for a couple of weeks now and with 2026 peaking its eye around the corner I need to get more serious about my weight loss journey. I am currently 216 pounds been on many different diets…WW, Jenny Craig, GLP shots I have even tried…
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Hello!
Hi, My name is Cathy. I'm a pretty healthy 65 year old in western Canada. I have an upcoming TKR and want to enhance my recovery. I also want to feel my best moving towards the spring. Let's make it a great day! I need help with motivation!
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Add Day Start Time Adjustment
By now start time adjustment is a feature in almost every tracking app, and with MFP being the #1 most popular I’m highly surprised it doesn’t have the option yet. I’ve seen threads about it on Reddit dating back over 5 years, yet night shift workers (like myself) are still scrolling back to the previous day to make sure…
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New Year, New You…?
Hello MFP family! What’s are we doing to stay in shape or get in shape? What are the trending diets, pills, shots? Plans of surgery? Tips or tricks? Workouts that just don’t lie? How much water are we drinking?? Please share and let’s find who we can relate with!!
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New Again for like the 10th Time
Hey! I’m Joanne and I have an addiction to baked goods. I have used MFP a lot and it always works for me. I do Supernatural workouts on VR.
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My path to fitness
Hello all. I'm a 65 year old female. I started exercising because after COVID nearly killed me I kept having to be admitted to the hospital for other things like pneumonia and UTIs. I was so weak for years. I came to the realization that if I didn't do something to regain my strength I was going to die. I found a you tube…
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Seeking Acct. Partner - 27yo Female
Hi! I am looking for a health and fitness accountability partner around my age! I am twenty-seven and want to connect with someone equally as serious about their own journey. I am twenty lbs away from my goal weight, and I am focusing on diet and exercise. Let's be friends on FitBit! 🤸♀️
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What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
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Would like friends, but very tolerant ones!
I am not the best at handling online communications. I am often “replying in my head” then thinking that I’ve written a reply. Then I realize, sometimes much later, that I haven’t replied and I’m just tooo embarrassed. so, please be my friend! I need you — someone to help keep me focused!😁
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Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
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Hello
Hi I'm Shatila and im joining to continue my weight loss journey I had weight loss surgery 2 years ago and im trying to maintain my new healthy lifestyle.
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How does MFP determine what an exercise is?
My MFP is synced with Strava (and Coros to Strava). When I look at the exercise that is logged in MFP, it just says "Running (jogging), in place". I ran 11 miles on a very difficult trail and that definitely was not "jogging in place". My watch was set to "Trail Run". Why does it say that I was jogging in place? What is…
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New to community: Laurie
I have been with MyFitnessPal for a little while but am new to the community. I am 67 and back in 2020 I was bordering on an obese weight due to eating daily and sometimes more than daily fast food commuting to work. . Then my work went remote and stayed that way. And retired in late 2023. In 2023 I was down to the…
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Ready but nervous
Hi, I’m Bert. I started my journey of taking my health seriously at the beginning of this year. I weighed approximately 350 lbs on January 1, and as of me typing this I’m at 210. I took up running and ran my first 5K this year, and more recently I’ve started working out 3 times a week. I was on weight watchers for the year…
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Exercise challenge
I see most of these challenges based on numbers but I’d like to suggest another type challenge. Heck, we eat and drink water each day, let’s do a challenge for our minds and bodies. Ride a bike, walk, row, jog or lift..do it daily, record it and let us know how you did and how you felt before and after.
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Been off app since they removed group chat, just started again and need to be diligent
so after MyFitnessPal removed group chat and I was no longer allowed to post and see others I dropped off and started gaining once again I am near 200lbs, I was as low as 165Lbs and felt proud of the change in diet and exercise I need to show the same diligence and restart the daily practice of recording and limiting…
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Maintaining muscle mass
Hey everyone! I’m new to MyFitnessPal and happy to join the community. My focus isn’t on losing weight but on maintaining, and possibly increasing, my muscle mass while staying lean and healthy. My goals include keeping my current muscle mass, eating enough protein each day, tracking my calories so I don’t undereat,…
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Hi, who's home?
I'm new here and I'm happy to meet you'll. I'm paul....feel free to chat and let's start our fitness journey together ❤️
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Today was so eye opening!
Hello! My name is Dawn. I’ve been off the app for quite a while. I’ve gained all my weight back. Today, I started so well! I measured a small bowl of Raisin Bran for breakfast, then I had a small serving of leftover jambalaya for lunch. I got hungry in the afternoon so I had some popcorn. Then I had spaghetti for dinner…a…
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Preload one arm?
So I’ve been working out and I’m noticing that my right arm is not as big or defined as my left arm should I preload the smaller arm with more weight?
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Newbie
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