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The Power of Physical Health: Transform Your Life One Step at a Time!
Taking care of your physical health isn’t just about looking good — it’s about feeling strong, energized, and confident every day. Regular exercise boosts your mood, sharpens your mind, and protects your body from chronic illnesses. Remember, every small effort counts — each workout brings you closer to a healthier,…
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Hi everyone
my name is Lisa. I’m a 53 year old who lives in Omaha Nebraska. 4.5 years ago, I had a massive life changing medical crisis. Blood clots killed both my feet. I then got infections & I spent 8 months in either a hospital or health and rehab. I was able to be somewhat active still when in H&R by rolling around the building.…
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How can I calculate how many calories I burn in a 2.2 ISH mile cycle
I cycle college ruthly 3 times a week depending on if I'm in and idk how many calories I burn Thx for reading hope for a responce
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Limitations for my physical activity - recommendations appreciated.
Hey all, So it's a bit complex and I'm working with my doc and have been given the go ahead on this. I will take nothing as medical advice and will discuss with doc. before starting anything new. Background: lots of autoimmune disease. I was on a walk and got heatstroke on 8/21. Since then, I've had migraines almost every…
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Back again....
Well I've had a shock to the system, I weighed myself today after leaving it far too long since the last time. My weight has spiraled out of control and I'm shameful to say hit my heaviest weight ever. Time to take accountability and sort myself out. If there is anyone who wants to join me on this journey, feel free to tag…
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App changed my exercise calories?
I've been using the app for a week, and basing my diet on the net calories it gives. Today I opened it to log breakfast and found that it had adjusted my calories burnt by exercise quite significantly - almost halving them. Now I'm listed as over my calorie goal every day this week, when it previously said I was under.…
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What can I do different
I have been on my health and weight loss journey for over 8 months. I’ve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks I’ve only lost 1.2 pounds, and last week I gained over a pound. I’m under my calorie intake, carb intake, fat intake, and over my protein…
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Starting Anew
Hi I'm Melissa and I'm restarting my diet and exercise plan and have a total of 100 lbs to lose. My short term goal is to just get under 200 lbs to start with. My plan is to do home exercise every day and go to the gym 1-3 a week for cardio. And of course, eating healthier.
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The Irritating “Weight-loss Plateau”.
Evening Everyone, so I’ve been on a weight loss journey for several months now. It’s going great and I feel better than ever. Friends and family have noticed a difference, as have I in the mirror and on the scales. Until the last two weeks…. I knew it would come. The infamous “weight loss plateau”… it came as no surprise…
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Hi hi 🌻
I am making my great return to MFP- trying to lose weight for myself, an upcoming wedding (not mine 😆) and for my health and on that never ending self love journey💕 I’ve struggled with disordered eating my entire life and I’m looking forward to learning new ways of being healthy, getting more active and working on my…
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Up and At Em
Hello everyone! Am I the only one who feels like it’s BEEN A COUPLE YEARS that felt like I’ve been in a funk? I’m trying to get back at it with health habits that include self care, exercise and some wiser nutrition choices. I have found it particularly difficult this time around to find the motivation but I gotta start…
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Good workouts for someone who is disabled but wants to tone up?
Hihi, wanting to engage here and see if anyone had any tips on the best ways for someone like me to exercise and tone up, especially my stomach for... well, confidence, lol. I have an autoimmune disease that generally makes me very fatigued and weak. It attacks my organs and I've gone into multiple organ failure from it…
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You can't outrun a fork!
You can't outrun a fork! I know it is simple, but it is true, your exercise is great for moving, making yourself heart healthy, but no amount of exercise will make up for your FORK! For weight management it's all about the Fork what you eat. I have separated what I do and what I eat into two goals, distinct from each other…
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Beginner Body Weight Exercises
Just a few questions from a curious mind here. 👋 •What are some of your favorite beginner home exercises? •What does your week of area routines if you follow a plan of such look like for you? (Leg day, chest day, back day, etc) •What YouTubers or Pinterest Boards inspire your fitness? •What are some basic, beginner…
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Greetings!
just want to say hello
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New Member Hello
Hi, My name is Wendy and I live in Melbourne, Australia. I have let my weight creep up and am now wanting to lose weight so I can walk a couple of kilometres without getting puffed and also tie my shoelaces easily! I'm retired and have a busy schedule and so have been using a delivery service for my meals. I love the meals…
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Accountability Buddy/Friends
I am about a month into eating healthy again and trying to lose weight. I started a new MFP account so I don’t have any friends on here anymore. Would love to find some friends so that we can support each other and talk fitness/dieting. I am at 203 pounds right now and trying to get to 160 by end of year. Hopefully this…
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New to the community
I’m new to the community and restarting my fitness and weight loss journey after many years of weight gain and being diagnosed with a chronic illness. I know it will take time and I will have to make major adjustments in my diet and exercise not only to lose weight but to control my illness. I look forward to finding new…
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Physique help? Should I do more strength training?
Hey everyone! I am F25 and 5'4 in. Not sure of my exact current weight, but its about 115-120 lbs. I wanted some tips on how to get more visible musculature, as well as some general strength training advice. I attached some current pics to help. I currently train about 5 hours cardio a week (swim, bike, run) and do about 2…
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Mini goal
I am working on increasing my protein intake and exercise goals. This can be difficult when I work 12 hour shifts. Any suggestions?
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
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Weight Loss Journey
Hi, I'm in the process of losing 100 lbs and wanted inspiration and support from others.
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Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
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what workouts can I do at the gym to slim down my waist?
i.e. what machines, how often, how many reps? I'm sick of being built like a cylinder:) Xo, Red🎸🔥
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what exercises can i do to grow muscle in my glutes and shoulders?
i am 5"6 and ~160lbs — if that helps. I go to the gym regularly and own some dumbbells (ranging from 1lb to 15lbs). I lift almost every day because of wrestling:) Xo, Red 🎸🔥