Exercise

I made this journey once before and I sort of lost my way. At 40 I weighed 562.3 pounds. I lost down to 217 and was featured in People Magazine. I kept all the weight off for almost 10 years. Today I am 67. After about 12 years of being very inactive, I never gained all the weight back, but I slipped slowly back into bad…

Hello ladies! I'm JJ and I had Gastric Bypass in 2018. Things were great until 2021-22, after a second emergent surgery to correct bowel blockages in 2020, then working from home. I stopped being active and started grazing more and pushing my pouch to its limits more often. So here I am, almost 40 pounds heavier at almost…

I have to take medication that gives me a voracious appetite. So I snack when I go out socially and at home, too. I used to be petite, and it's hard to took in the mirror and see the extra pounds. I was on Ozempic for a few months, but felt ill when I got to the max dosage, and I still wanted to eat. I lost weight, but…

I am going to wi

I am new here and will be great to have improvement

A couple friends recommended this app and it looks amazing so far. Looking forward to logging more meals, workouts, and supporting each other!

Hi my name is Dawn and I'm new here.I'm needing a little help in getting started. I want to lose weight and get some sort of exercise. I'm 65 and disabled. With a very bad back, neck and knee. So besides dieting I'm looking how to exercise as well. I'd like to learn a diet also. I can't wait to get started and to meet…

Hi all Was here around 10 years ago and now back ready to work on myself again. Already around 5lb down just dont want to lose the motivation. Happy for friend requests

I am by no means a runner. However, when using a treadmill I generally alternate between walking and a slow jog (I.e. 3.5 mph-5.2 mph). I have been tracking using the indoor walk category. Is that correct or does that overstate the calorie burn? Are there other options? Thanks!

This time I have to stick to the plan!!!🙏🏾🙏🏾🙏🏾🙏🏾🫶🏾🥰

My name is Courtney and I’m new to the app but a long time health and fitness enthusiast. A friend recommended this app because I needed to tweak some nutrition and was also wanting a community and some additional motivation. Looking forward to exploring!

🍂 🍁Biggest Loser Challenge – Fall Into Healthy Living - BLC62 🍁🍂 A 12-Week Journey to Finish the Year Strong Fall is a season of fresh routines, renewed focus, and reaping the rewards of the habits we plant. As the days grow cooler and life settles into a more predictable rhythm, it's the perfect time to invest in…

Hey Gang. Moved to Vegas a year ago and figured it’s time to knock off a few pounds, add a little muscle, and take advantage of the amazing hiking trails at Red Rock, Mt. Charleston, and Lee Canyon. Someone on Instagram turned me on to this app. Day 4 and I love the motivation I’m getting from using it! I do have a…

I have been told that it is best practice to take photographs of before and after. I have began to post some on my profile. Its the first step... Does anyone agree with this way of doing it.. Feel free to reach out ...

Hello Everyone, I have a dilemma. My FitBit Versa-2 quit working. I went to Amazon and replaced it with a Versa-4. As many of you know, FitBit is owned by Google Health. When I went to pair the watch with the iPhone I could not get it to download the clock face. I contacted Google Health for assistance. My experience was…

I’m 55 and focused on staying fit, active, and healthy as I get older. My approach is simple: low-carb, high-protein, regular workouts, and consistency — without making life complicated. I’m here to connect with like-minded people, share what works, learn from others, and keep each other motivated. Age is a number; staying…

I’m 55 and focused on staying fit, active, and healthy as I get older. My approach is simple: low-carb, high-protein, regular workouts, and consistency — without making life complicated. I’m here to connect with like-minded people, share what works, learn from others, and keep each other motivated. Age is a number; staying…

I've been off and on here for awhile. Trying to get motivated to stay with the program and lose the weight and to get healthy.

I am looking to build muscle with gaining weight... Any hot tips ?.

Hi all! I'm looking for some short/petite ladies who can share what has helped you with your weight loss journey. I find the low calorie allowance VERY challenging, and find myself getting jealous of my husband/tall friends who can eat way more than me and not gain (or even lose!) weight. The tips I've found online suggest…

I’m new here. Again. Working hard to lose weight, exercising everyday

Hello everyone, I'm new and want to loose weight.

I've been using the basic form of MyFitnessPal for a while and recently upgraded to premium. I have a Fitbit and can't get MFP to recognize exercise I've done. It is successfully linked to Google Health and tracks my steps, but not any other exercise. How do I get it to sync?

i am hoping to meet like minded people. i have lost 60 lbs since Nov. 2024 and need to lose 30 more. falling back into old habits and need motivation to stay on track.

Tracking all I put in my mouth is helping me to be accountable, know where I'm doing good, & where I have deficiencies. I'm down 25lbs in 14 weeks. 😊 😃 😀