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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…
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How to log exercise with calorie burn?
Hi there. I’ve only logged cardio for the week I’ve been on the app and today I tried to log a strength training session, but I couldn’t figure out how to log a general workout vs specific exercises and include the calories. Does anyone know how to log a general workout and custom the calories (from my Apple Watch)? If it…
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Example exercises for a cautious beginner?
Hello, everyone. 👋 I am trying to get into exercise after a long (3-year!) period of being very sedentary. A bit about me: I am 33 years old, female, and very overweight. I also experience mental health concerns that bring their own set of challenges. 😣 I am worried about chronic disease and aging, so I would like to start…
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Looking for a more accurate way to know if I’m loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that’s a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,…
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New to MyFitnessPal
My name is Steve and I joined this app after having a kidney stone removed. I need to lose weight, exercise more and eat more nutritious foods. My goal right now is to drink at least 80 ounces of water every day.
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Getting fit!
Hi all I'm a 45 year old caregiver to my special needs daughter and disabled spouse. I also go to school online. How can I fit exercise into my day? I'm always so tired 😫 Also need a buddy to help keep me on track
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Hello from Maureen Schaab
Hi fitness community. I am so happy to be part of this fitness community. I am back to having fitness goals and I am thrilled.
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Accountability friends
Hello! I'm not new to this, I've been using MFP for almost 3 years now. I've lost almost 140 lbs in that time frame and have been maintaining within 5 lbs. I log in daily with weight and track all my food. However, I am struggling with exercise and meeting protein goals! I'm looking for people who are struggling as well so…
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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trying to make friends that workout
Hi guys, im a teenager and i just got into working out and keeping track of protein/kal intake!! im looking forward to connecting with people who can help me on this journey!!
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Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
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Newly Back to MFP
I’m looking for friends who are active daily and are looking for motivation. I am also looking for friends who want to hear what my nutritionist have to say and share our journeys with each other. Add me! I will accept all.
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Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
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Introduction
Hello! Greetings to all from New York! My name is Marianna! Looking forward to getting to know everyone on here!
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Why don’t the calories burned showing in my watch, also show up in MFP?
Hey everyone, so I’m on this amazing health journey like so many others! I have been wearing my Garmin Vivo Sport watch for months and it seems fairly accurate. I connected it to MFP about two weeks ago. I see the calories that I burn being counted properly on my watch, yet it will show like 4 calories burned in MFP?!…
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Starting again
I have been on and off this app through the years. I just want to lose this excess weight!
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New to the group
Hello all! Amazing to be here and see everyone’s journey there on and success! Excited to share my own goals and journeys looking forward to the positive out comes and all that this brings into my life ❤️ #momoffour #selfcare
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36 pounds down! I feel very accomplished for the first time
Before and after pics. I can see the difference, hopefully others can too. Before After
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Managing Custom Goals for Changing Training Days
Hey everyone, I have two custom goals set up in MyFitnessPal—one for non-training days and one for training days. However, sometimes I can’t train on my planned training days due to other commitments. In this case, should I edit my existing custom training day goal each time, or is it better to create a new custom…
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can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
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Sync issues with Samsung health
I can only track steps via health connect app or workout via Samsung health. Why workout and steps both can't tracked or synced via Samsung health
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How do you add certain workouts?
I can't add pilates or my mini stepper. Can anyone tell me how to add it to my exercises log?
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Exercise calories
Hi all, I’m just wondering, given we burn calories from exercise and these additional calories are added to our daily allowance, should we be eating these extra calories or do we just stick to our usual daily allowance?
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Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!