Exercise Videos on the site

Lizmarbech

Hi. I am Marianne. I am new to this. Does this site offer exercise videos, e.g. weight training? Thank you.

AnnPT77

Some, yes. Look in the MFP blogs. The strength exercise section is here:

https://blog.myfitnesspal.com/category/weight-management/exercise/strength/

There are also "Workout Routines" in the MFP phone/tablet app, but I'm not sure how many of those are available with free vs. premium MFP.

There are lots of exercise videos on YouTube. Some other folks here may have recommendations of specific ones. Short of that, look for ones from people with solid experience, education, credentials.

There's a thread here where MFP-ers have shared information about their favorite strength training programs. You might find helpful information in that. It's here:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Despite the title, it includes bodyweight programs that require minimal or no equipment, not just actual weight lifting.

This thread may also be helpful:

https://community.myfitnesspal.com/en/discussion/10920257/how-to-set-up-a-weightlifting-routine