Exercise

Try Again
Starting again with a friend. Trying to help her get ready for a wedding.
Manually enter steps
Have a way to enter my steps manually from my step counter that I DO NOT want to connect electronically. It would be amazing, based on my characteristics, if it would calculate steps to calories burned automatically. Thanks.
Being consistent
Hey everyone, I’ve been on my new healthy lifestyle journey to improve body composition since January 2026. Using the Garmin smart scales I was 86kg and 24% body fat and today I’m 77kg and 22% according to the Garmin scales. Don’t think 22% is accurate judging by Google images. My maintenance calories are about 2700 but…
New to the app! Looking for people to stay motivated!
Decided to try this app out. I'm going to be 29 and we're not getting any younger! May as well treat my body well in the long run! I would love to meet new people who are also trying to stay fit so please feel free to add me! I would also love if you could share meal prep ideas and healthy meals to make! (:
Formerly lost 60 pounds on Naturally Slim (Wondr Health)
Hi, I’m Kenneth from Texas. My goal is to lose 27 pounds with the help of MyFitnessPal. My goal weight is 181. I visited a dietitian and he calculated that to lose 1.5 pounds a week I should limit my calories daily to 1,800. This app is so helpful in tracking what I consume. It’s all about regaining discipline in my diet.…
New
Hi! I’m super new and I would absolutely love some new friends I can share my workouts with and just chat with:)
Food Pics — Many Paths to Meeting Micros, Macros & 2800 Calories
Continuing my journey
Hello everyone! My name is Ellen and I’m continuing my health journey. I’m 65 years young, and have had 4 back surgeries - the latest a little over 2 years ago. So far I’ve lost 65lbs, and got back to the gym about 1 month after my last surgery. I was on WW for over 800 days, but their constant changes got to be a pain,…
Tai Chi
I started my Tai Chi journey today. I have knee issues (one artificial) so researching this form of exercise I learned it's really easy on joints. I also learned it works wonders for getting your lymphatic system moving again, and in turn helps melt away a lot of belly fat. Only thing I need now is an actual instructor to…
Weight loss as a new mom
Hi, I had an emergency C-section after a prolonged labour. I am in a recovery phase right now but gained alot of weight over the belly and hip area due to bed rest. Which full body excercise and how much should I do? I am 92.7kg now.
Add percentage of exercise calories to daily calories
The present version allows users to either add or not add calories burned during exercise to the daily allowance. It would be helpful to allow the option of adding just percentage of calories burned during exercise. So for example I could indicate I wanted 50% of calories I burned at the gym, added to my daily allowance…
Looking for Help and Motivation
Glad to be here! 65+ year old diabetic looking for help and motivation for easy ways to eat healthy and exercise. Any and all help greatly appreciated!
My 4th day on My fitnessPal
Good evening. I'm so glad to be here. I'm 68 and feeling Great💪🏽🏋🏽💪🏽 I started lifting weights almost a year ago. I am officially the bionic woman, having had hip replacements on both sides and a compartmental knee replacement. I had carpal tunnel and trigger finger microscopic release on both right and left hands. With…
Been there, done that but failed
I am starting up my weight loss journey again, my daughter is getting married in August and I want to be on the way to feeling better by her wedding, I understand I will not be at my goal weight by then would just like to be seeing progress and starting to feel better in my own skin. I am 48, 5'4' and weigh 232lbs. I have…
Steps: enhancement request
I monitor religiously my daily steps via the connection MyFitnessPal has with Apple’s Health app. I would like to see MFP calculate avg daily steps over a period of time (week, month, two months, etc) the same way Apple does which is to calculate this daily avg based on the last 7 days of data, or 30 or 60, etc. This…
Starting a New Health Journey — Happy to Be Here 🙂
Hi everyone, I’m new here and wanted to introduce myself. I joined MyFitnessPal because I’ve decided it’s time to become more intentional about my health, nutrition, energy, and daily habits. I think one of the hardest parts of any health journey is doing it alone, so I’m hoping to connect with people here who are also…
Steps not syncing with Apple Watch
all of a sudden last week the program stopped syncing with my Apple Watch or my iPhone. Is anyone else having this problem? I’ve sent tickets to Support no one ever answers.
Proper form for kneeling cable crunches?
Hello- I have a silly question- i am not a seasoned gym person. Sorry in advance for the silly drawing but its the best way I can try to describe what I want to say. I have an all in one machine, and it has the rope/pully section for different excercises. A pic of the machine below is what I have. You can't see it from the…
New here
Hello I'm Nicki, I'm new to the community, not to MyFitnessPal. About two years ago I lost almost 30 pounds, (then I started dating my boyfriend and gained it back 😅) so far I've lost 10 pounds since I started back up. I worked at McDonald's as a teenager and weighed a lot due to getting free McDonald's every day, I…
best ways to use AI for bodybuilding?
probably like a lot of other people i’ve been told to use AI more at work… and that’s got me thinking about where in my personal life it’ll make a difference. For me lifting is the obvious spot since I want to bulk and am still sort of getting into it In the last 2 months I’ve tried “AI personal trainers.” So many claim to…
Hyperflexability & Working Out... ideas?
I am super stretchy with my connective tissue (Ehlers-Danlos Syndrome). Any time I try stretching exercises, I can't feel the stretch to know if it's benefiting. Because of some unstable joints, there are certain weight machines that I have a hard time using. I've just been focusing on my cardio with the recumbent stair…
Looking for pals to lose weight together!
hey guys! Honestly, I don’t know how to add anyone 😅 but I would like to make some friends to hold hands while we lose weight together ☺️ feel free to add me, because I didn’t find where to press to make new friends here 😅😂
Doing it different
I’m starting my fitness journey again after eating disorder recovery. I have renourished myself but have continued to gain weight past what feels comfortable on my body and within movements I need to take this slow and not reengage with restricting.
Is there any way to copy workouts?
since the new layout I can’t see how to copy and paste workouts to different days. I like to be able to track my cheat days and then work to burn them back off through out the week but I don’t want to add all my workouts manually Thanks

Exercise

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