Exercise

…… having just had to update my profile. Same goals just 12yrs older and heavier than I was then! Not quite ready to manifest the amount I'd like to lost, so just gonna take small steps with some realistic goals but am more than happy to be held accountable for them. I'm a grazer - working longer days (10hrs) with an hrs…

43M. Looking for accountability partner/s ☺️. Preferred IST as it’s easy for me to connect. But I guess any time zone is good as long as that person doesn’t ghost me in a day or 2. I try workout + CICO + deficit + IF, etc etc. Thanks.

hi everyone! It seems I’m not the only one who has left and made a return. That makes me feel good. I hope to connect with people who will go on this journey with me. more movement and a to leave all of the weight behind. Peace!

I became a client of MFP back in 2016. I achieved my goal weight to where I wanted it. But, a lot has happened between then and now. Lot of roller coastering without the assistance of MFP. I've retired since, and I want to maintain my health and strenght for the foreseeable future. I want to become the best possible…

looking for new gym buddies Men or women!

hello, i connected my Garmin watch to MyFitnessPal to track my steps and you many calories I burn my activity stuff like that I just wondering why is it not syncing?

Been on here a while, just been busy and now I’m back in it!

What matters more: perfect diet or consistent workout?

Hi all I have been strictly on doing HIIT scale was moving fast and was thrilled and I recently decided to just switch it up and do strength training videos well the scale has stalled and add and looses the same pound 1 week now will this eventually change ? Becuse obviously I do need the scale to move I'm overweihy

What made you take fitness seriously in the first place?

Hello all! Hoping to find some motivation & accountability friends! I’m on health journey. I’ve lost over 70 lbs on a glp1 and am starting to build muscle & continue creating the healthiest version of myself!

I will taking a new challenge to change and improve my body into the ultimate best version. I will not take the easy route, but I will strive to achieve my goal through dedication, labor, discipline, and patience. 

Hi everyone! 👋 I’m 40 and have recently started taking my fitness and nutrition more seriously. I’ve been going to the gym regularly and have just started working with a personal trainer, who is helping me with weights and improving my diet. My main goal is to lose some body fat, get stronger and feel more confident in…

After I fully retired from the film industry at the beginning of 2022 I immediately started putting on weight. No big surprise, it was an extremely physical job (I was a construction coordinator) and now I was pretty much sitting on my butt all day. I’ve been 165-170 pounds all of my adult life (I’m 6 foot) and by the end…

I’ve just started Body Pump and would like to open a discussion on body pump. Anyone out there interested in joining? My first question is where can I get hold of a transcript of the class; I’d like to use it to write up my strength training log for sets, reps etc

As said in the title, under the running options for exercise, it stops at 11.5 min mile. What are us slower folk logging? I used the slowest one today, but it just makes me wonder why it stops there? I run anywhere from a 12-13.5min mile depending on weather.

Hello everyone

I used to have my diary set so the more exercise I did, the more calories I was allowed - I think it's called an exercise calorie adjustment. I want to do that again, but after trying all the logical settings, I'm not able to find the setting to achieve that. Any clues?

I don't like exercise but if something that I am doing is hard, I'll power through the burn to complete the task. I'm looking for daily activities or chores that are what I like to call sneak exercises. Any ideas?

I'm a othopedic Surgeon Doctor currently on contract with United Nations to secure the lives of the army here in Iran i in regards to the War

Hello all, I’m Rugy. While i am not new to the app, i am new to the community, and i wanted to greet everyone. I am looking forward to the accountability this space may bring.

Hey there! Trying to be more diligent with my food tracking every day - because I know that works! I’ve also been regularly exercising with the Ladder app and plan to workout hopefully 4x a week with the Body and Bell team! I’m 34, and 160lbs with a GW of 130 - I’ve lost the weight before and I know having others on the…

hello everyone my name is Eden mark, I’m always happy to meet people who are working on becoming a better version of themselves. What’s your biggest fitness goal right now?

I am new to exercising and feel a bit overwhelmed with what is on the app. Is there a way the app can create a workout plan for me for weight loss?

Hi all. Just came to know today that there is a community here. I am happy to be here. I am from India. I live and work in Dubai. Excited to be part of the team.

Hello, it’s a pleasure to meet you. My name is Dr. Angelo. I’m a medical doctor, and I enjoy meeting new people, having meaningful conversations, and learning about different perspectives. I’m glad we connected, and I hope we’ll have a chance to get to know each other better.