Exercise

Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
Newbie here!!!
Hi! Just dropping a quick message. I’m so happy to be here and reading your messages gives me great hope to be able to rid myself of the weight and gain muscle tone like you are, too. Thank you for sharing your experiences!!!
Introductions
Hi there, I’m Ashley Marie Niehaus from the state of Missouri. Was born in St. Louis, now residing in Springfield. I also grew up and spent a good portion of my life in Boulder County, Colorado as well as Florida. Have gained a lot of weight in recent years due to GI related issues but nothing's gonna stop me this time…
New Member 😊
Hi everyone, my name is Tobi. I’m a new member here on MyFitnessPal. My starting weight is 95kg and I have a goal to lose 15kg in 3 months and maintain a healthy lifestyle. I’m open to any tips you may have to offer. And I’d like to make friends for an accountability support group. I really enjoy cooking and chatting.
Why does My Fitness Pal use a projection of daily exercise instead of real-time?
I am more active in the mornings with cardio and strength exercise. It seems like MyFitness Pal projects a whole day's exercise calories based on my early morning activities with my Fitbit Versa4 and then throughout the day it adjusts downward to my actual exercise calories. This messes with my daily tracking. Does anyone…
Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
Returning MFP user
Hello everyone, Lawrence here. I joined MyFitnessPal back in 2012 when I weighed 95 kg (202 lbs). Through exercise, proper diet, and the help of this app, I managed to lose weight, eventually reaching around 68-70 kg (149-155 lbs). And yeah I was on my 20's that time. However, over the years, I reverted to my old habits…
Let’s do this family!
Hey MFP squad! I’m Jay. Just a big 49 year old kid getting through this crazy thing we call life by way of Kansas City. Born and raised in Iowa so I’m a Midwest guy to the core! Looking for friends to add and keep me motivated on this journey. Feel free to come along for the ride! 🖤
Is exercise added to the calorie goal?
I put in my information and, assuming its all correct as ill question the numbers separate from this question, I have a calorie goal of 1680. If i then do 45 mins of walking cardio at 3.5mph and I burn 240 calories. Does my calorie intake goal then go up to 1920? I do 45mins of this cardio 6 days a week... so essentially…
How to train the lower body?
I do so many exercises but I'm not seeing a difference! So frustrating. I do all types of squats, 5 min plank, jumping Jack's, go for 30 min runs, YouTube home workouts? Can you all give me some ideas . I feel like I need help with my diet along with the exercise • Booty • Thighs •Lower stomache
Back at it.
Not new but been lazy for a while. Back at it again. Looking for inspirational friends to help along the way
What It Has Taken
What it's taken for me to finally get on the right path after years - no, decades - of struggling, starving, trying on my own, getting injured, quitting, losing momentum, starving myself ... It took me hitting rock bottom, meaning, stepping on that scale and vowing to face the number, and then, reorganizing my entire life.…
😜 Biking Across the U.S.A ★ On My Stationary Bike 😜
Using my upright stationary bike (Schwinn IC3) I've decided to challenge myself to a fun biking journey making my way across the U.S.A from one coast to another. Say what? 🤔 Starting in the West Coast (Santa Monica, CA) and heading toward the East Coast, (Charleston, SC) my plan is to ride the actual 2,637 *map* miles…
Hello! comment or add me if you’d like
I am f29 I started MyFitnessPal a little over a week ago. I’ve had it in the past but wasn’t consistent with my eating and weight loss journey. This time I have been feeling very confident. I would love to have people to cheer on and vis versa! Sharing your success and experience would be motivating. Good luck to everyone.…
Let’s connect
Love to meet some of you legendary people who are working on becoming their best self! Feel free to follow I will do the same. 🫵😎🦾
Brooks Runners
Firstly, I aspire to be a runner. Currently I carry too much weight and in an aging body I am overly cautious about joint damage. I danced and played soccer ⚽️ all my youth, went back to play a season around age 45 at my heaviest weight because if I couldn’t move for something I loved I might as well be dead. I lived…
Appetite and stomach upset after hard workouts and training runs + sleep disruption
Hi all! I am struggling to manage the syptoms mentioned in the title here. After training runs (so today for instance my long run was 11 miles) I feel stomach upset to where it’s difficult to eat, sometimes for the full rest of the day. I try to force myself to eat well rounded meals, protein and carbs immediately after…
How do you manage exercise with migraines?
I am wondering how people manage exercising if they suffer from migraines? I’m barely managing just working a job, which makes it really hard to exercise and risk bringing on more migraines. (I know some people say exercise helps migraines, but it does the opposite for me). This is probably a question with no definitive…
Joe from FLorida
Hi, I'm 53 and I'm going to retire soon. All of my health markers are good except I was 390 Pounds. I've been saying for a while that I need to be near my optimal weight for retirement so I can get the most out of it and live to make my retirement system pay out for a long time. So here I am 2 months in 41 Lbs down mostly…
Needing Accountability Buddies for Exercising!
Hello everyone, I’ve been using MyFitnessPal for a while now, and I’ve come to the point where I’ve lost enough weight that I feel comfortable enough to go back to the gym to exercise. Has anyone else recently gone through the phase of building back confidence in themselves to go to the gym consistently? I find it really…
How do you stay on plan when you travel?
I travel frequently for both work and fun. I'm finding better ways to manage exercise and eating but am always looking for advice or best practices from others. What are ways that help you stay on plan when you travel? And do you track food while on the road? A few of mine: - Find Hotel near running trail or close to my…
Get to know me!
Hey, I'm Amy. I'm 23 years old. Im from Liverpool. I have a little girl who is 19 months old. I am trying to find a way to feel confident in myself again and become healthier. I need the confidence to go back the gym as I want to loose some weight as my postpartum stomache isn't the best .
Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
I’m coming, coming back, back to MFP!
Hey! I’ve been here off and on for at least 10 years. I’m in a place where I’m finally prioritizing myself, more educated, and also giving myself grace when I slip up. Realistically, I need to lose at least 130 pounds. But my number 1 goal is to just live a more comfortable, pain-free life. I’ve been working at this…
My name is katia tannus
My name is katia tannus. I'm 28 years old, and I have type 2 diabetes caused by obesity, and dangerous eating. I have lost 30 pounds so far. My question is how do you stay consistent with dieting and exercising, when you don't like exercising?
Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
So for my cut do I need to eat 300 calories less than the day before or no?
People tell me I need to eat 300 cals less then the day before until I hit zero then start again but I don’t really get it can someone just explain cutting to me? I’m new to all of this

Exercise

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