Related to weight gain

RohithRKumar
RohithRKumar Posts: 2 Member
in Introduce Yourself

Hi... myself rohith, 24 years

From long time iam trying to increase my muscle mass and I started going gym and i consume protein too. I know a balanced diet and regular gym is very essential part here which I try my best to meet. Still i feel that iam not getting the output.

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  • ninerbuff
    ninerbuff Posts: 49,316 Member

    If you're trying to gain weight, you need a calorie surplus. If you're trying to gain muscle, you need to have a program that's based on progessive overload with high volume to encourage muscular hypertrophy and have a diet that supports it.

    A.C.E. Certified Personal and Group Fitness Trainer

    IDEA Fitness member

    Kickboxing Certified instructor

    Been in fitness for 40+ years and have studied kinesiology and nutrition

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