Exercise

Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
Calorie limit going down, why?
Okay I, finally, managed to get my Garmin to connect and log my (very limited steps), and now I have FEWER calories on a daily basis, and each day the number it is reducing it by is going up leaving me with even less to play with (started by removing 17, then 33, now up to 83 fewer calories!). Does anyone have any idea why?
Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
Positive Habits
I am back here on MFP after a very long absence. Despite much activity here in 2022, this is my first post. I'm working through an experiment which may be helpful to me. Recently I came across a journalling app that incorporates AI. Yes, I know…. it may sound corny, but please bear with me. Today, after adding my few…
2025 Summer 5% Community Challenge - a supportive group/team we get healthy
Written by a fellow Over All Leader on the 2025 Summer 5% Community Team @Ceriusly1 🌞👣2025 Summer Healthy Habits Theme: Focus On The Journey: One Step At a Time! We’ve all heard that old proverb, “A journey of a thousand miles begins with one step. We’ve all taken significant steps, along with a few missteps, on our…
Weight Loss
Hi everyone, I just started premium membership to get a meal plan. I’m excited to stick to it and eat only that. I want to lose 22 pounds to meet my goal. After the first 20 pounds I lost it has been difficult to lose anymore. Has been three years of plateau. I do Pilates 4 times a week and some elliptical and still my…
Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
Need an accountability partner!
Hey I'm going to try 75 day hard and need an accountability partner
Weight gain status
Since there aren't many of us with this particular goal, I thought I'd create a thread where we gainers could share our status, issues, concerns, or questions. I think we could all learn much from each other and get some support as needed. I'll start. I'm recovering from an illness and dealing with golfers elbow, so it's…
Greetings
I’m Tasha new to this fitness pal app. I took my first zepbound shot this past Monday and am looking forward to connecting with this community to be supportive and also receive support. 😊
Hi all!
I am new here and excited to join the community!
Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
Disabled + Rowing Obese Class I (BMI 32.6), 68 years, w/ MS and bad hip repair ???
I just bought a Concept 2 Rower. I've watched rowing vids and "understand" what my proper form should be, and how to execute it. Doing it is the problem! Specifically, moving my hips/bending knees/moving my body forward on each row!! BACKGROUND: I'm 68, male, out-of-shape and never an exercise person my entire life. I was…
I have returned with a new purpose
Hello. Lots of changes since I was here last. My daughter needs the support of her dad and I need to lose a few pounds too. So we're doing this together. Wish us luck!
any tips or help with motivation to lose 25 lbs?
I’m 18 years old, female, 5’8 and currently 164 lbs. i have been unhappy with my body all of my teen years and am trying to become more toned, fix bad eating habits, and reach around 135-145(whatever I feel best at) I was wondering if anyone had any tips or help with motivation :) I do strength training/ occasionally…
Exercise everyday for a month starting 19th May 2025
I hate how I'm not consistent, especially with long hour shifts at work, I should still atleast have time to do 20 minutes minimum of some sort of exercise. So I have started this for my own accountability but if anyone wants to do the same then feel free to contribute. Exercises could be as simple as stretching, to…
Losing it now!!
hey! I’m new to this weight loss stuff. I want to look good the next time I go on vacation, and just looking to feel more confident around campus!
Trans guy needs tips
hey I'm a trans guy that's been on hrt for 6 months now I would love any tips to gain more muscle and fat and fill my body out to look more masc!! (pls dont reply if you're gonna be negative)
Adding exercises
Is anyone one else having trouble adding exercises? Since an update I now have to go to the main screen, scroll down a bit, hit exercise and then search thru 3 different tabs to find exercises I previously saved. And you can't go back and add an exercise if you forgot to add it the previous day.
IM FAT
hi, im joseph and i am addicted to beer and foods that wont help me supplementing my goals. Time to change that!
Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
Expand exercise logging options with Loseit
I was getting frustrated with the limited exercise options in My Fitness Pal. For example, if I do two hours of difficult yardwork no, my only option is raking leaves. Then I remembered that I still have the LoseIt! app on my iphone. LoseIt! has a fantastic database of exercise exercises. LoseIt! has a free version. You…
Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
Aussie accountabil-abuddies, add me now!
So. Like many of us, I have have been here and done this a few times before. I actually met my goals for the first time in my life with MFP, but life got in the way and although I’m not quite back where I started, I’m not too far off and any habits I had, especially when it comes to exercise and activity, have completely…
Looking for MFP friends in their 30's
Add me if you're looking for friends who are also on their fitness journey. I love being inspired and motivated. We are still in our prime! We can help eachother out and share tips. I have been tracking my progress on my social and so far I've lost over 20 lbs. I'm excited to meet like minded individuals. 😁 -lilms.strange

Exercise

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