Exercise

Hey everyone! I am 67 year old male who had two knee replacements. I recently retired and bored as anything. Would like another job but no one is willing to hired a senior. As a result, I walk 8-12 miles a day and go to the gym for about 3 hours a every 4 days. The good thing is I lost over 215 pounds. Looking to help…

how to stay fit while being sick or on period, i cant miss a day or else ill lose motivation and stop working out completely

Hello my name is Esther and I’m married to my husband Nelson for 27 years. We have a family combined with two daughters and one son. We also have custody of our great nephew when he was 4 days old. He is now 5 years old. I’m wanting to loose weight so that I can be in good health for my husband and great nephew. So that…

Hey everyone, hope all having success with MyFitnessPal. I feel great knowing I can eat again…I didn't realize until after joining that I wasn't eating enough. I was hating food-afraid to eat because my weight was going up. Now I'm steady…but still not losing the extra I need to. If I lose 10 lbs…I'm there!! For the…

130lbs 5’5 ideally trying to get to 155 went from 125-135 in 6 months

I am Ann and I weigh 170 pounds and would love to reduce my weight t0 150 pounds.I have been doing little exercises

How long would it take 15kg to lose for me? Im 18, 5,5 80kg and a woman and try to exercise and move as much as i can everyday, but theres a problem i have a eating problem, i eat alot, my mom said back in her days she did 1h cardio and only ate breakfast and lunch everyday, if i do the same it would help but how long…

Ive lost over 100 pounds within the last 8 years and now im trying to maintain my weight but also build muscle. Should i eat in a deficit or in a surplus? Ive been so focused on protein that i also need to watch the calories

I am Pao love to walk and run. Love to do volleyball and dancing as well.

after several years of thoroughly appreciating wine and food I’ve finally stepped foot back in the gym and I’m loving it! Would love to have some friends to go along with on the journey so please feel free to add me

hey all. i’m having a little bit of a struggle here. I will start off by saying I am taking a Semaglutide. I’m taking it to support my PCOS and insulin resistance. I’ve been trying to lose weight for a while and nothing seemed to work. know this is not an end all be all. I’ve been working with a nutritionist to keep my…

My recent bloodwork gave 1.4 tsh level which is good as per my doc but my weight gained from the last visit. Cutrently iam 83 kgs, 5.4 ft. Can anyone suggest a good diet and best exercises for weight loss. I am 2.3 years postpartum too had a csection so I have developed mild diastasis recti too.

Hey This is Siya. I'm glad to join this community.

Welcome

I log my exercises daily, and would love if can distinguish the cardio exercises that I log each day. Perhaps I did 30 minutes at noon, and 40 minutes after work. I'd like to easily distinguish them with quick notes, so i don't mix them up in case I forget which one is which. If I can't add notes, would love to assign a…

Hi this is me and I'm just tryna get to know ppl ig

I have been struggling with my weight for years. I am frustrated. I am making gains, but my weight is not going in the direction that I want it to. How am I going to be happy if I am not happy with the reflection looking back at me?

New widow age 76, northern Canada, papillon puppy, lost 100 lbs. Need strength in arms and legs. Interested in trying tai chi walking but apprehensive to start.

I'm new here. 28 y/o male. 177 cm. 95 kg. My goal is to reach 75-80 kg

Hi! I'm Michele. I'm not exactly new to MFP. Actually, I've been on here for at least 8 years, dieting/walking my way down from 220 to 183 back in 2018-2019. With the 2020 epidemic I fell off the diet/walking and have regained what I lost, adding an additional 10 lbs. and a hip replacment last year. I started Wegovy 1.5 mg…

I go to the gym 5-6 days a week and sometimes I wish I had people I could just be real with. To share proud moments of seeing cuts to trying to piece a workout together to questioning am I doing this right to even sharing those days where it's just like man... I did my workout but I just didn't feel great about it. Does…

looking for ideas to help me lose 50 pounds and strengthen my body,I’m doing a low carb high protein diet, i’m on a GLP-1 shot so tips on that would be appreciated and I also just started going to the gym so tips for beginners would also be greatly appreciated

hey my name is Angelina and I'm new on here. I'm trying to lose 50 pounds by December on the keto diet. Anybody who has any recipes or any suggestions please drop a comment because I really need help and motivation to make it to my . I just had a baby 18 months ago and I have a year-old daughter and it's hard to create…

I just joined fitnesspal. Still getting to understand the app better. Can we be accountability partners ??

I am currently working on losing weight and working out. Looking for accountability and to keeping track of my goals.