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Getting back at it!!!!!!!!
Good Morning Myfitnesspal Family, My name is Antoine Mason and it’s been a while since I have even thought about exercising or eating right. I realize now it’s important to put the right things in your body to live a healthier lifestyle. My biggest reason for starting back in this journey is for myself and my 3 kids and…
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How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
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Spring plank challenge
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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How to calculate my activity levels?
So my daily job requires me to be sitting so I’m sedentary most of the time. My daily steps average between 5-7k steps. I train heavy fullbody 3x a week about an hour up to hour and a half. One exercise per body part 2-3 sets rest 2 min between sets in total I get 21-27 sets per session. I don’t know if I should put myself…
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Hello
I’ve had the app for a while now but really haven’t used until the last 3 weeks. I was having a coffee at a cafeteria and the person next to me said he had lost 50 lbs. I asked him how and he showed me his MFP app on his phone. He said he’s been using it religiously for about 1 year and lost the weight over a years time.…
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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New to this!
Hello. Scott from TN here. Never used a fitness app before so I'm still trying to get a hang of it. Thank you for having me
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New member trying to better himself
Hello my name is donnovan. I’m from LA. This is only my third day on here but I’ve been counting my calories and logging everyday. I’m pretty proud of myself. I’m just really hungry any tips to stay true to my diet and help me to eat better would be appreciated and helpful. Thank you everyone. Also if there are any…
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Need lose 30 kg of my weight and new in my fitness pal community
Hi there, I’m 45. Should lose 30 kg! And need to exercise!! And don’t have motivation!! Can you guys help me?
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New Push on MFP
Hello everyone. I am trying to, once again, motivate myself to track (accurately) my fitness or lack thereof. I have a full-time job, and a family, and I find it hard to motivate myself to get up and move. I am hoping to find a buddy in the future to help keep my motivated and accountable. But for starters, I'll track my…
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Women over 60
Hi! I’m new to MFP. Lost 12# on Semaglutide alone. Just started with Miga, a heart-health program that incorporates Semaglutide with Zoom mtgs with coaches and other members. Take daily wt, BP, and log food & activity. Married (no kids), 67yo, retired, trying to lose ~35 more lbs, eliminate HBP med, maybe eliminate…
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Who’s with me? It’s July 2024 and we need to lose 50 pounds! Let’s take this journey together!
We need to get down and stay down! We all have our own success stories as well as demons. Let’s crush those demons together! Share daily your progress. Let’s make this our news feed! * Update what’s happening daily * Words of wisdom * What's working for you * What’s not working * Water intake... your secret * Share your…
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Fitness buddy? 😃
Hello! My names Lily, I’m 28 and live in Hampshire, UK. I’m relatively new to this but really wanting to get fit, lose weight & build muscle. I feel like I could really do with an accountability partner to share workout ideas, weigh in with once a week, and just generally keep each other motivated 😃 if anyone is interested…
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accountability partner 😁
Hello! My names Lily, I’m 28 and live in Hampshire, UK. I’m relatively new to this but really wanting to get fit, lose weight & build muscle. I feel like I could really do with an accountability partner to share workout ideas, weigh in with once a week, and just generally keep each other motivated 😃 if anyone is interested…
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How do I log a gym class?
Hi! Question: how do I add a spin class or Pilates class to my exercise log? I don’t want to have to enter in every movement we do in each class. Thanks! Anna
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
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Weight Gain Journey - new to app
Hey everyone, my name is Jon. I started my weight gain journey back in 2023 after getting really sick at 180 lbs, 6’3. I’m currently 217 lbs and trying to get to 230 lbs of muscle. My current routine involves 45 min cardio 2-3 times per week and 2-3 sessions of full body at the gym. So far, so good! I’m consuming around…
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Heart rate monitor for overweight folks?
Hi there! I’m trying to choose a HRM, and my instinct is that I’d find an arm band more comfortable, but it seems like chest monitors are more accurate. My hesitancy with a chest monitor is that I have lots of back fat and belly fat, and I’m worried it would shift around/not fit on me. I’m female and wear a sports bra, and…
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Starting My Fitness Journey – Tips Welcome!
Hi everyone! I'm new to MyFitnessPal and excited to start my journey towards better health and fitness. Looking forward to connecting with others who are also on this journey. Any tips or advice for getting started would be greatly appreciated! 😊
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What name does the MyFitnessPal app use for "power snatches"?
Hi all, so I'm using the MyFitnessPal app to build a workout routine. When I go to add an exercise and enter "power snatch", I get no results. I thought this was a super standard exercise! Maybe I'm using the wrong term? I see "power clean" and "snatch" and "hang snatch" but no "power snatch". For an easy visual / video of…
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Why am I unable to lose weight?
I weight 77-78kg and have been tracking calories and exercise for about a month. I work out regularly with walking,judo,swimming and others. I also eat pretty healthy. Every time I complete a diary it says in 5 weeks I should way 65-72kg with one instance being 58. Yet I'm always stuck on 77. My goal is around 68-72 and…
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What's the main goal you have achieved this weekend?
Hi here's a lil random chat to talk about as I'm bored and needed something to chat about lol. My achievement this weekend was to start my exercise regime again after years of not keeping it up.
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Intense Plateau
Hello everyone. My name is Frey and over the past 8 years I've lost 135lbs, then gained 30lb back during covid that I haven't been able to loose. But it's been a year, and I'm literally the same weight. HELP. It's a long post, not sorry about it. Female- 6'1" - 200lbs - goal: 165lb A year ago, I decided to crack down on…
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Rediscovering myself
I am turning 68 this month and am a widow of 3 years. I look in the mirrior and think who are you? Well it's time I found out who I am now and it isn't 50 lbs overweight and being inside this box I've put myself into. So my journey has begun and I pray it's going to be an awesome one!