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I’m new-ish 😅
Hi y’all! My name is Missy, I’ve been on MFP on/off for several years, hopefully this time I see my goals through. 🥹 Hoping to find inspiration, new recipes, and exercise recommendations. Wish y’all the best on your journeys! ✌️💜
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Hi all!
Hey everyone! I'm Jason (38/m/California). I have been trying to find a community to help keep my motivation alive. I have friends who always say they want to start working out but never do. It's depressing being the only one in my network who enjoys burning calories. I have been getting back into shape for a few months…
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I don't know
Here I am, don't know what I'm doing but started being active at gym, watching what I eat more, researching, experimenting. Training every second day for bit under 2 months now and I feel great. Want to keep it up, I usually have hard time with motivation and gaining muscle weight. Took me 4-5y to start being active and…
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what is a good multivitamin?
whats a good multivitamin to take? There are so many out there.
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Zumba calorie burn
I find this hard to believe. I'm 331 lbs today. Zumba says about 400 calories. I'm guessing there are many factors involved like, do you actually do all the hopping up and down or do you just 2 step and wave your arms about like a beached sea animal <. LOL.
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Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
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Does a 4-day-workout routine work?
So, I work out 4 days a week and the routine as as follows: 1. Chest and Arms(biceps) 2. Back and triceps 3. Shoulder 4. Legs Diet: 2000-2100 calories a day. (I am south asian and we tend to have oil and spice in our food). However, I try to limit the rice and oil intake in my food and try to intake at least 60-70 grams of…
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New commenter
Hi everyone, I'm not new to the app, but first time posting in here. Working on general health improvement including weight loss.
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Hi
Hi everyone, I love MyFitnessPal. It has helped me lose weight.
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Introduction
Hello everyone! My name is Charlene and I’m excited to join you all on this journey to creating a healthy lifestyle! I’m here to tone up and transform this belly fat into defined abs! I am a proud mom of two wonderful children. After pregnancy, I continued to carry this belly weight despite being active. I enjoy long…
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Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…
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App Bug with Exercise
So I am getting rather frustrated with the app, I have gone through support and they just kept suggesting things like restarting the app, my phone, update etc when I have done all that and won't actually support me with the issue. Has any else experienced the issue of the Exercise constantly changing? Makes it hard to…
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Weight loss Journey
Hello, I hope to lose enough weight to be added to the kidney list.
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Hi
Hi everyone. I am new to this. I am trying to get into shape and loose some weight.
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Are calories burnt walking accurate?
I put into the app that I did 130 mins of walking at a slow pace today and it’s calculated I’ve burnt nearly 500 calories. This seems very high. Is it accurate?
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The Road to 100 🛣️
DejayTank has lost 4.6lbs since Last weighing in! 💪🏽 DejayTank has lost 91.4lbs so far! LETS GOOOOOOOOO :D Bruh, Thats like, a baby Hippo 🦛 …91 Footballs 🏈… or like 364 sticks of butter 🧈…
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🍂🌰🥣Our team is having a lot of success!! Is that your goal?🍂🌰🥣
Here's the description of the 2024 5% Fall Challenge Community Team Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge…
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Very new to this! Any tips would be greatly appreciated!
Hi names takaisy… i’m 20 and i want to start my fitness journey… i’m currently 138Ibs & i’m 5’9… just want to be healthy & feel great about my body! I also do want to grow muscle & my glutes so any tips would help!
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I’m new here
Hey, my name is Betty, I’m 52, 5’1, and I was at 200lbs. I weighed at my doctor’s office last week and the scales said 193lbs, so I’m very pleased. I’m doing my best to eat better. To be completely honest, until I was thirty-something I’ve always weighed 87lbs. I was diagnosed with anxiety and depression, so I got doctors…
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What's my Activity Level?
So going off descriptions, I am Not Very active as I sit at a desk most days. But I don't see a place to input how much exercise I am doing throughout the day as I am going out for walks at minimum twice a day for 10-15 minutes. But I can also be more active either in quantity of walks or duration
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Exercise in September 2024
Everybody is welcome to post here if you need a little extra motivation. September 1: my regular stretching routine, 25 minutes September 2: the same, 24 minutes September 3: again early morning stretching routine, 22 minutes. I don’t add my work to exercise although it adds a lot to my calorie burn.
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Newbie here!!!
Hi! Just dropping a quick message. I’m so happy to be here and reading your messages gives me great hope to be able to rid myself of the weight and gain muscle tone like you are, too. Thank you for sharing your experiences!!!
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Introductions
Hi there, I’m Ashley Marie Niehaus from the state of Missouri. Was born in St. Louis, now residing in Springfield. I also grew up and spent a good portion of my life in Boulder County, Colorado as well as Florida. Have gained a lot of weight in recent years due to GI related issues but nothing's gonna stop me this time…
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New Member 😊
Hi everyone, my name is Tobi. I’m a new member here on MyFitnessPal. My starting weight is 95kg and I have a goal to lose 15kg in 3 months and maintain a healthy lifestyle. I’m open to any tips you may have to offer. And I’d like to make friends for an accountability support group. I really enjoy cooking and chatting.
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Why does My Fitness Pal use a projection of daily exercise instead of real-time?
I am more active in the mornings with cardio and strength exercise. It seems like MyFitness Pal projects a whole day's exercise calories based on my early morning activities with my Fitbit Versa4 and then throughout the day it adjusts downward to my actual exercise calories. This messes with my daily tracking. Does anyone…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Returning MFP user
Hello everyone, Lawrence here. I joined MyFitnessPal back in 2012 when I weighed 95 kg (202 lbs). Through exercise, proper diet, and the help of this app, I managed to lose weight, eventually reaching around 68-70 kg (149-155 lbs). And yeah I was on my 20's that time. However, over the years, I reverted to my old habits…