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Tracking my exercises

chrismendell
chrismendell Posts: 1 Member
in Fitness and Exercise
I'm a member of F45 and cannot figure out the best way to log my exercises. We do so many different movement in a 45 minute span it's impossible to track. Any suggestions.
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Replies

  • Retroguy2000
    Retroguy2000 Posts: 2,009 Member
    edited February 15
    I don't know what that is. If you want to enter calories, look under Cardiovascular and enter total session time for Strength Training or maybe there's a HIIT there or something applicable. If you want to track weight/reps for progression, Google Sheets, or FitNotes is good.
  • nossmf
    nossmf Posts: 13,357 Member
    From what I know, F45 are 45-minute "functional" workouts which focus primarily on HIIT protocols and a variety of circuit training, either bodyweight or with DB's, some days cardio-focused, some days strength-centric, with several stations throughout the workout doing different things and then rotate to the next.

    Personally, I would enter calories as calisthenics.

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