We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tracking my exercises

chrismendell
chrismendell Posts: 1 Member
in Fitness and Exercise
I'm a member of F45 and cannot figure out the best way to log my exercises. We do so many different movement in a 45 minute span it's impossible to track. Any suggestions.
Tagged:

Replies

  • Retroguy2000
    Retroguy2000 Posts: 1,965 Member
    edited February 15
    I don't know what that is. If you want to enter calories, look under Cardiovascular and enter total session time for Strength Training or maybe there's a HIIT there or something applicable. If you want to track weight/reps for progression, Google Sheets, or FitNotes is good.
  • nossmf
    nossmf Posts: 12,957 Member
    From what I know, F45 are 45-minute "functional" workouts which focus primarily on HIIT protocols and a variety of circuit training, either bodyweight or with DB's, some days cardio-focused, some days strength-centric, with several stations throughout the workout doing different things and then rotate to the next.

    Personally, I would enter calories as calisthenics.

Categories