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Accountability Crew
Howdy all trying to get my life together has been a journey still a long way to go but the body feels amazing. Lost 100 pounds this is the second go around more healthy natural without Fat burners. I weighed 480 pounds down in the 370s in 5 months I’m looking for others on a journey also the goal is another hundred by the…
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…
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Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
Hi all - I'm searching for others to join me in a 30 day new beginning challenge! For me it will be the starting point of a renewed health and weight loss journey after a very complicated 2023. I find it easier to stay focused and motivated when setting short term goals - like this 30 challenge - and when joined by others…
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Charge 6 opinions
Considering one…used to have the basic Fitbit. Wondering if this is worth the purchase. If not, opinions on others though I’m not a runner and most others seem to track for that. Thanks!
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iPhone calorie adjustment decreases when adding a manual workout
I'm pretty sure I understand the way exercise adjustments work: When I signed up for MFP I put that I have a sedentary lifestyle. With the iphone integration I see that as I walk the calorie adjustment goes up and therefore I can eat more calories to still hit my goal calorie deficit for the day. What seems weird is I…
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Unable to add new exercises to the strength training module
Hi all, I have just rejoined MFP after many years not tracking my macros, however since having to go dairy-free (not by choice!) I would really like to see what my macros look like these days and where they are coming from with this new dietary restriction. In re-familiarizing myself with the app, I noticed there is a…
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Exercise
My husband was away recently for a week and kept to my exercise plan. As soon as he came back I stooped! I am angry with myself, I really enjoy exercising and it really helps in so many ways. How do you maintain your goals while considering your significant others? Tips and suggestions are really welcome 🤗
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Hey
I’m on a weight loss journey to finally shed these extra pounds and get healthy. I’m also committing to a vegan lifestyle after watching a documentary on where our food comes from. Good luck to everyone on their path to fitness
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Pilates
How can I add a 50 minute Reformer Pilates workout to my exercises?
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Ryan here 49 and hate to cook! 😂
Hi all, I’ve always liked this app, but often stop using it because I hate cooking. I’m tired of eating poorly so I’m here again! Working out 3x per week. Unique situation is I’m a thin person trying to put on mass. It’s a struggle! 😂 Happy to friend others for motivation!!
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Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…
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Broken wrist, alternative exercises/workouts
I broke my right (dominant) wrist on new year's day.. I have been trying to exercise still but hard/boring to just focus on legs. I can put pressure/weight on my right arm whilst it heals. I have been focusing on treadmill and a bit of cycling (no arms holding) but looking for inspiration for alternative exercises.…
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When the day ends
Usually, I don't count my end of day cal untill I go to bed around 2am cuz sometimes I'll eat closer to then. I would count this as technically the day before. The app starts over at 12, so should I continue how I am or end my day at 12 and just count any drinks or anything to the current day. Same for workouts. I usually…
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Hey. I'm Shelly. I'm obese, I have health issues, and I'd like to fix it.
I'm 5'2 and 200 pounds. I had myfitness pal 4 years ago and I was quite fit. I then got pregnant with my daughter. Then after I gave birth I weighed 205 pounds. I got swept up and brainwashed into the fat acceptance movement. Now I have back problems, I struggle to climb upstairs, I'm not diabetic but I have blood sugar…
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All my info is gone.
I accidentally signed in using Apple and Google separate times. At first, it would have all my info regardless of what method I used. Now it’s split. Is there any way to fix this? [edited by MFP Moderators]
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Here we go again
This will be my second time on the app. I had great success the first time. I lost 30 lbs. I did something to my neck during that time and couldn’t exercise and then I lost interest in eating right and gained it all back plus some. I need to lose about 50 lbs. Always looking for people to encourage along the way and for…
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Looking to add Australians as friends
Hello I am back on MyFitnessPal and looking to add some Australians as friends as this is where I am from. My interests are home-cooking, weightlifting, and cycling on the bike trails.
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Back at MFP looking for solid friends
I am a retired jazz guitarist and college professor. I deal with some physical challenges but don't complain about it. Looking for positive and compassionate friends. I will support you with no criticism or advice and I ask the same. Thanks and I look forward to meeting you!
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Do I still need a team?
I grew up in dance troupes and sports teams. I didn’t know any other kind of fitness. I used to go hiking a lot, but I had my loyal Labrador Retriever by my side. Now I can’t find the motivation to get to the gym, go for a walk, or watch a fitness video (how does one watch a tiny little screen while working out??? I don’t…
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I'd like to find a group for support
HI, My name is Jay. I live in Ohio and just recently left WW. I'm liking the MFP app so far but I miss the support that a group gives you. How can I find a smaller group of people to share with on here? I tried searching groups but didn't really find anything. Any help woul be greatly appreciated!
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Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
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Restarting
I recently restarted using the app since I joined the transformation challenge at my local OTF. I gained a lot of weight over the past few years due to several circumstances and ready to be healthier when I turn 50 in September.
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Nem member
Hi, I'm new here, my namy is Julanar and I'm 27 years old trying to lose my pregnancy weight and looking to make some friends who would be in similar boat of losing weight journey. It will be fun to encourage and support each other. Please feel free to send me friend request as I don't know how to add friends yet lol
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Newbie Here
I’m relatively new to MFP although I’ve had the app for a few years. I’m 64 yo female, retired teacher, full time minister and seriously overweight. I am committed to getting physically fit and healthy. I started working out about three months ago and found I gained weight, not lost. So now I’m working on the food aspect…
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Maintaining Weight, Gaining muscle, losing muscle fat %
Hey everyone, new to myfitnesspal! I decided to start tackling my health goals at the beginning of this year to see how far discipline will take my body. As well as dealing with a 7-year relationship that has come to closure. Currently Ht:5'11 Wt:183.5 lbs | MFP Calorie goals: 2,500 kcal /day with moderate activity 4-5x a…
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Need to get healthy
Hey all, I've joined up and have kick started my weight loss. I'm due to get married in 7 months. I had to buy a new wedding dress as my old one didn't fit anymore. Looking at photos of my old wedding dress and then my new one I can definitely tell I've put weight on and it makes me feel sick to my stomach. I've started…
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Helpful app
I’m new to this app. It is beyond helpful tracking my calories and macros!!! I’m 42 do calisthenics I watch my calories and protein intake while making healthy food choices. Maybe a gym membership one day to increase muscle growth.
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Question on the app - exercise
Hi everyone Wanted to ask about this. If I go for a walk and the app says how many steps I got, but no “exercise” Is recorded, I need to add my walk as exercise. Is that right? Can you all guide me? Thanks!