Exercise

Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…
NEW GROUP ALERT! POC & BLACK Women 20s-40s: MFP Group
Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other! https://community.myfitnesspal.com/en/group/146583-poc-black-women-20s-40s-mfp-group
How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
Workouts and calories
Do you always add exercise that you did that day? I exercise most days and I do daily walks, shouldn't put both of those in my daily diary? Thanks
Adaptive TDEE tracking
Good afternoon, I love this app and it has helped me lose 10 lbs in the last couple months. I am now looking to increase my calorie count but do not want to overshoot my surplus. My suggestion is an adaptive TDEE calculator. It would use the weight logs and calorie logs to calculate what your actual TDEE is based on weekly…
Does anyone use FitnessBlender.com for their workouts?
Hi, wherever you are and whatever time it may be there, I'm a long-time lurker here and wanted to see if anyone else out there also uses FitnessBlender.com for their workouts! I have had an account with them since early 2015 and witnessed their 2 person team grow into what it is today! Admittedly, I don't go there as often…
New here
Hello everyone. I started using the APP 1 week ago. I am loving. I have lost weight already. Currently training to run my first 5k in 15 years. Always accepting friend requests from positive motivational people!
Hello
My name is Gigi, I’m 29 yo and I’m from Atlanta. I’m here to try and get in better shape and lose some fat weight. Hope to find some support and I hope I can be of support to somebody as well.
How do I add steps?
I have an under desk treadmill and my phone doesn’t register the movement as I’m not holding it of course. How do I add steps to my fitness pal app as it’s not picking it up when I add it to the iPhone itself. Thanks
Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
AliQuinn2024 (add me) - 1 week streak
Hello everyone my name is Ali and I just started my new health journey a week ago. For this post I am looking for you all to add me @AliQuinn2024. It would be nice to have regular support, ideas, recipes, etc on my newsfeed on the actual app.
Stepper - how do you track it?
So I ordered one of those viral TikTok steppers off Amazon. But I have no idea how to record this in exercise. Putting in "step" either pulls up step aerobics or stair climber. While its a work out, I don't feel like the calorie burn for these is accurate. I don't typically eat my exercise calories, they just become a…
how you hack your brain from all the tales it tells?
I am ready to get myself back. My brain says I need to rest my body claims motion. I say this is the right time. I only have my now why to wait!
Trying again
Turning 50 this year and need to do something about all this extra weight. I have a hard time tracking consistently - I know all the things I should be doing but actually doing them consistently is hard. I hate when I go to doctor and it says "obese" on the form. I know I eat when stressed and eat when sad and eat when…
How Has The Gym Changed Your Life
Hi all, I have been trying for a few years now with some long absences due to life circumstances ect but I was just wondering how the gym has changed your life? I know for me it gives me some personal time to think whilst improving my fitness and body
Finally sick of being overweight...
Hello, I'm a 34-year-old trans man from Manitoba, Canada, and I took a selfie today after getting a haircut and realized that it wasn't the hair, the acne, or the lack of a shower that was causing me distress. It was the shape of my face. I am 325 lbs and I'm tired of having a double chin. I'm tired of puffy cheeks. I'm…
Giving this app a go
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increase gains. I’d be more than happy to talk about my personal journey and successes, along with failures along the way. Always…
When trying to be on a calorie deficit
And then you exercise, are you meant to up your calorie intake or eat the same as you would if you haven’t exercised?
Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
Looking for motivation
Hi there y’all! I’ve been on this weight loss journey about a year now. 16 months ago I had a stroke caused by an artery dissection and I nearly died. I gained a bunch of weight being bed rest for a few months and finally decided to take my life back in my control! I am down 68 lbs from my highest and certainly on the…
For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
Hello...Again
Happy to get back on here and on track with my goals again!!
How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
Weight Loss over time
I’ve been using this app for a few years. I stepped on the scale today and I’ve lost a total of 108 pounds. I wish I could show a before and now picture! I still have more to lose. I weigh 217 now and would like to get to at least 160. This app has helped A LOT!!!!

Exercise

Discussion List